{"id":10901,"date":"2023-09-25T13:25:28","date_gmt":"2023-09-25T11:25:28","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=10901"},"modified":"2023-10-05T13:38:29","modified_gmt":"2023-10-05T11:38:29","slug":"pillar-performance-el-poder-de-la-micronutricion","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/pillar-performance-el-poder-de-la-micronutricion\/","title":{"rendered":"PILLAR PERFORMANCE. El poder de la micronutrici\u00f3n"},"content":{"rendered":"<div id=\"pl-10901\"  class=\"panel-layout\" ><div id=\"pg-10901-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10901-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10901-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Alimentarnos de manera adecuada es sin\u00f3nimo de salud. Eso es algo completamente conocido y reconocido por todo el mundo. Por ello buscamos el asesoramiento de nutricionistas deportivos para lograr una mejora en nuestro rendimiento deportivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A esta alimentaci\u00f3n pautada siempre le viene bien alg\u00fan aporte extra, tanto en el proceso de entrenamiento o competici\u00f3n para mantener regulados los niveles de energ\u00eda, como en el proceso de recuperaci\u00f3n para estar a punto lo antes posible. Siempre de la manera m\u00e1s natural posible.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/suplementacion-deportiva-en-running-antes-durante-y-post-entreno\/\"><span style=\"font-weight: 400;\">Esto te puede interesar &gt; Suplementaci\u00f3n Deportiva en Running: Antes, Durante y Post entreno<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Es aqu\u00ed donde entran en juego las formulaciones de los y las nutricionistas deportivos con respecto a productos como el que analizamos en el blog de hoy: <\/span><b>Pillar Performance<\/b><span style=\"font-weight: 400;\"> y su gama de recuperadores con formulaci\u00f3n de <\/span><b>micronutrientes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los analizamos al detalle a continuaci\u00f3n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/pillar-performance-el-poder-de-la-micronutricion\/#Recuperadores_potentes_con_diferentes_sabores\" title=\"Recuperadores potentes con diferentes sabores\">Recuperadores potentes con diferentes sabores<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/pillar-performance-el-poder-de-la-micronutricion\/#Magnesio_beneficios_a_nuestro_cuerpo\" title=\"Magnesio, beneficios a nuestro cuerpo\">Magnesio, beneficios a nuestro cuerpo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.alssport.es\/blog\/pillar-performance-el-poder-de-la-micronutricion\/#La_importancia_de_cuidar_el_sistema_inmune\" title=\"La importancia de cuidar el sistema inmune\">La importancia de cuidar el sistema inmune<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.alssport.es\/blog\/pillar-performance-el-poder-de-la-micronutricion\/#Elementos_valiosos_a_tener_en_cuenta\" title=\"Elementos valiosos a tener en cuenta\">Elementos valiosos a tener en cuenta<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Recuperadores_potentes_con_diferentes_sabores\"><\/span><span style=\"font-weight: 400;\">Recuperadores potentes con diferentes sabores<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10901-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10901-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-10901-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-10901-1-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-10901\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/suplementos\\\/7717-pillar-triple-magnesium-profesional-recovery-200gr-powder-pina-y-coco-0726684689934.html?mot_tcid=60390398-2472-422d-9c6c-96f60d2a7adc&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w88f6a35b\"  class=\"panel-layout\" ><div id=\"pg-w88f6a35b-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w88f6a35b-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w88f6a35b-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w88f6a35b-0-0-0\" >\t\t\t<div class=\"textwidget\"><p style=\"text-align: center;\"><strong>PILLAR TRIPLE MAGNESIUM PROFESIONAL RECOVERY 200GR<\/strong><\/p>\n<\/div>\n\t\t<\/div><\/div><div id=\"panel-w88f6a35b-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w88f6a35b-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/suplementos\/7717-pillar-triple-magnesium-profesional-recovery-200gr-powder-pina-y-coco-0726684689934.html?mot_tcid=60390398-2472-422d-9c6c-96f60d2a7adc\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2023\/09\/TRIP.-MAGN.-1.jpg\" width=\"800\" height=\"800\" title=\"TRIP. MAGN. 1\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w88f6a35b-0-0-2\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-w88f6a35b-0-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-f54c0409268f\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/suplementos\/7717-pillar-triple-magnesium-profesional-recovery-200gr-powder-pina-y-coco-0726684689934.html?mot_tcid=60390398-2472-422d-9c6c-96f60d2a7adc\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\t\u00a1M\u00e1s informaci\u00f3n!\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/suplementos\\\/7718-pillar-triple-magnesium-profesional-recovery-200gr-powder-frutos-del-bosque-0726684689941.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w1549e5bc\"  class=\"panel-layout\" ><div id=\"pg-w1549e5bc-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w1549e5bc-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w1549e5bc-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w1549e5bc-0-0-0\" >\t\t\t<div class=\"textwidget\"><p style=\"text-align: center;\"><strong>PILLAR TRIPLE MAGNESIUM PROFESIONAL RECOVERY 200GR<\/strong><\/p>\n<\/div>\n\t\t<\/div><\/div><div id=\"panel-w1549e5bc-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w1549e5bc-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/suplementos\/7718-pillar-triple-magnesium-profesional-recovery-200gr-powder-frutos-del-bosque-0726684689941.html\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2023\/09\/TRIP.-MAGN.-2.jpg\" width=\"800\" height=\"800\" title=\"TRIP. MAGN. 2\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w1549e5bc-0-0-2\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-w1549e5bc-0-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-f54c0409268f\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/suplementos\/7718-pillar-triple-magnesium-profesional-recovery-200gr-powder-frutos-del-bosque-0726684689941.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\t\u00a1M\u00e1s informaci\u00f3n!\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-10901-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-10901-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10901-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10901-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Para lograr que estemos a punto tras un esfuerzo intenso lo antes posible, el aporte de los <\/span><b>recovery <\/b><span style=\"font-weight: 400;\">en esos minutos posteriores en los que la <\/span><b>ventana metab\u00f3lica <\/b><span style=\"font-weight: 400;\">se mantiene abierta y facilita que la ingesta de nutrientes sea absorbida plenamente por nuestro organismo es fundamental.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La formulaci\u00f3n de los productos de <\/span><b>Pillar Performance <\/b><span style=\"font-weight: 400;\">como el <\/span><a href=\"https:\/\/www.alssport.es\/suplementos\/7717-pillar-triple-magnesium-profesional-recovery-200gr-powder-pina-y-coco-0726684689934.html\"><b>Pillar Triple Magnesium Professional Recovery<\/b><\/a> <span style=\"font-weight: 400;\">consigue que nuestro aparato digestivo acepte de muy buena gana los <\/span><b>micronutrientes <\/b><span style=\"font-weight: 400;\">que lo componen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo encontramos en diferentes sabores como son el de <\/span><b>pi\u00f1a y coco <\/b><span style=\"font-weight: 400;\">o el de <\/span><b>frutos del bosque<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Magnesio_beneficios_a_nuestro_cuerpo\"><\/span><span style=\"font-weight: 400;\">Magnesio, beneficios a nuestro cuerpo<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Su principal caracter\u00edstica es que en su composici\u00f3n encontramos <\/span><b>tres formas diferentes <\/b><span style=\"font-weight: 400;\">de aportar <\/span><b>Magnesio <\/b><span style=\"font-weight: 400;\">a nuestro cuerpo con lo que aseguramos en todo momento que la recuperaci\u00f3n de este importante mineral sea completa y de manera natural.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El <\/span><b>Magnesio <\/b><span style=\"font-weight: 400;\">es un componente b\u00e1sico para la vida de los y las deportistas puesto que previene problemas como los calambres, la regulaci\u00f3n del sue\u00f1o y la relajaci\u00f3n muscular. Estos tres pilares son b\u00e1sicos en la recuperaci\u00f3n despu\u00e9s de cada actividad y cuando se encuentran en el equilibrio necesario es cuando encontramos un buen descanso recuperador.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/consejo-running-hiponatremia\/\"><span style=\"font-weight: 400;\">Esto te puede interesar &gt; Hiponatremia, el peligro de la sobre hidrataci\u00f3n<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Destacar que el <\/span><b>Magnesio <\/b><span style=\"font-weight: 400;\">es uno de los minerales m\u00e1s necesarios en la recuperaci\u00f3n de deportistas de resistencia puesto que est\u00e1n expuestos y expuestas a un mayor consumo del mismo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_importancia_de_cuidar_el_sistema_inmune\"><\/span><span style=\"font-weight: 400;\">La importancia de cuidar el sistema inmune<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10901-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10901-3-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-10901-3-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-10901-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10901\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/suplementos\/7719-pillar-ultra-inmune-c-oral-200gr-powder-0731788116262.html\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2023\/09\/inmune.jpg\" width=\"800\" height=\"1022\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-10901-3-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-10901-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10901-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10901-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Acabamos de mencionar que el <\/span><b>Magnesio <\/b><span style=\"font-weight: 400;\">del <\/span><b>recovery <\/b><span style=\"font-weight: 400;\">de <\/span><b>Pillar Performance <\/b><span style=\"font-weight: 400;\">es b\u00e1sico para la recuperaci\u00f3n de deportistas de resistencia, \u00bfcierto? Pues precisamente los y las deportistas de resistencia han de tener mucho cuidado con su <\/span><b>sistema inmune<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esto es debido a que despu\u00e9s de exponer al cuerpo durante un cierto n\u00famero de horas, nuestro <\/span><b>sistema inmune <\/b><span style=\"font-weight: 400;\">empieza a presentar dificultades para <\/span><i><span style=\"font-weight: 400;\">seguirnos el ritmo<\/span><\/i><span style=\"font-weight: 400;\"> y es habitual que tras un ejercicio prolongado en el tiempo puedan aparecer problemas de salud que van desde un resfriado a problemas mayores.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/alimentacion-runner\/\"><span style=\"font-weight: 400;\">Esto te puede interesar &gt; Alimentaci\u00f3n Runner: \u00bfQu\u00e9 comer antes de una competici\u00f3n?<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Para evitar estas inc\u00f3modas molestias es recomendable realizar, adem\u00e1s de una correcta nutrici\u00f3n, un aporte diario externo para reforzar nuestro <\/span><b>sistema inmune <\/b><span style=\"font-weight: 400;\">que no es m\u00e1s que nuestra <\/span><b>manera de defendernos <\/b><span style=\"font-weight: 400;\">de agentes externos como virus o bacterias.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elementos_valiosos_a_tener_en_cuenta\"><\/span><span style=\"font-weight: 400;\">Elementos valiosos a tener en cuenta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aqu\u00ed es donde hace su funci\u00f3n, de manera destacada, <\/span><a href=\"https:\/\/www.alssport.es\/suplementos\/7719-pillar-ultra-inmune-c-oral-200gr-powder-0731788116262.html\"><b>Pillar Ultra Inmune C<\/b><\/a><span style=\"font-weight: 400;\"> cuya formulaci\u00f3n rica en <\/span><b>Vitamina C<\/b><span style=\"font-weight: 400;\">, <\/span><b>Vitamina D3 <\/b><span style=\"font-weight: 400;\">y <\/span><b>Zinc <\/b><span style=\"font-weight: 400;\">ayuda a crear y reforzar nuestras barreras contra problemas de salud muy diversos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n puede ser un interesante aporte extra para personas que busquen un producto <\/span><b>antioxidante <\/b><span style=\"font-weight: 400;\">puesto que su formulaci\u00f3n logra tener este beneficioso efecto en nuestra salud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo encontramos en un refrescante sabor <\/span><b>tropical<\/b><span style=\"font-weight: 400;\"> y con <\/span><b>una cucharada al d\u00eda <\/b><span style=\"font-weight: 400;\">dispondremos de un a\u00f1adido fant\u00e1stico a nuestra salud.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/maurten-los-creadores-del-hidrogel-energetico-que-revoluciono-el-running\/\"><span style=\"font-weight: 400;\">Esto te puede interesar &gt; Maurten, los creadores del hidrogel energ\u00e9tico que revolucion\u00f3 el running<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Tanto el <\/span><b>recovery <\/b><span style=\"font-weight: 400;\">como el <\/span><b>Ultra Inmune C <\/b><span style=\"font-weight: 400;\">de <\/span><b>Pillar Performance <\/b><span style=\"font-weight: 400;\">pueden ser mezclados y bebidos en su <\/span><a href=\"https:\/\/www.alssport.es\/nutricion\/7720-pillar-performance-shaker-500ml.html\"><b>Pillar Performance Shaker de 500ml<\/b><\/a> <span style=\"font-weight: 400;\">ya que cuenta con el <\/span><b>volumen exacto <\/b><span style=\"font-weight: 400;\">para la toma de estos. La disoluci\u00f3n de los polvos, en su interior, est\u00e1 garantizada sin dejar rastro de los desagradables grumos.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Alimentarnos de manera adecuada es sin\u00f3nimo de salud. Eso es algo completamente conocido y reconocido por todo el mundo. Por ello buscamos el asesoramiento de nutricionistas deportivos para lograr una mejora en nuestro rendimiento deportivo. A esta alimentaci\u00f3n pautada siempre [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[30,4],"tags":[831,829,830,94,95,828,827,150],"class_list":["post-10901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entradas-destacadas","category-entrenamiento","tag-deporte","tag-micronutricion","tag-micronutrientes","tag-nutricion","tag-nutricion-deportiva","tag-nutrientes","tag-pillar-performance","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PILLAR PERFORMANCE. El poder de la micronutrici\u00f3n | ALS Sport<\/title>\n<meta name=\"description\" content=\"La nutrici\u00f3n es esencial para nuestra salud y nuestro rendimiento deportivo. Hoy escribimos sobre la formulaci\u00f3n de micronutrientes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alssport.es\/blog\/pillar-performance-el-poder-de-la-micronutricion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PILLAR PERFORMANCE. El poder de la micronutrici\u00f3n | ALS Sport\" \/>\n<meta property=\"og:description\" content=\"La nutrici\u00f3n es esencial para nuestra salud y nuestro rendimiento deportivo. 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