{"id":14824,"date":"2025-09-09T10:13:02","date_gmt":"2025-09-09T08:13:02","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=14824"},"modified":"2025-09-09T14:36:15","modified_gmt":"2025-09-09T12:36:15","slug":"como-empezar-a-correr-sin-morir-en-el-intento","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/","title":{"rendered":"C\u00f3mo empezar a correr sin morir en el intento"},"content":{"rendered":"<div id=\"pl-14824\"  class=\"panel-layout\" ><div id=\"pg-14824-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14824-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14824-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">\u00a1Curso nuevo motivaciones nuevas! \u00a1Y saludables!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si has llegado hasta aqu\u00ed es que tienes intenci\u00f3n de empezar a moverte m\u00e1s r\u00e1pido de lo que has hecho hasta la fecha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Que no te pese la pereza de llegar a septiembre y no tener objetivos para este nuevo curso que empezamos t\u00fa y yo. \u00a1Fijo que alguien de tu oficina o con quien estudias ha dado el paso y se ha motivado para ser <\/span><b>runner<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Haz equipo con \u00e9l o ella y motivaos para ganar una buena dosis de salud y diversi\u00f3n en tu d\u00eda a d\u00eda!<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/comparativa-mizuno-sky-9-vs-hoka-bondi-9\/\">Esto te puede interesar&gt;Comparativa Mizuno Sky 9 vs Hoka Bondi 9<\/a><\/p>\n<p><span style=\"font-weight: 400;\">En <\/span><a href=\"https:\/\/www.alssport.es\/\"><b>ALS Sport<\/b><\/a> <span style=\"font-weight: 400;\">estamos encantados de darte un par de pistas para que no sufras mucho y te enganches bien a este maravilloso mundo que es el del correr. Un mundo de endorfinas, motivaci\u00f3n y superaci\u00f3n cada d\u00eda con mejoras s\u00faper r\u00e1pidas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/#Primero_un_paso_y_luego_otro_Mas_rapido\" >Primero un paso y luego otro. M\u00e1s r\u00e1pido<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/#Bien_Ya_eres_runner_vamos_a_por_mas\" >Bien. Ya eres runner, vamos a por m\u00e1s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/#%C2%BFTe_ha_picado_el_gusanillo_de_las_carreras\" >\u00bfTe ha picado el gusanillo de las carreras?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/#A_equiparse\" >A equiparse<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Primero_un_paso_y_luego_otro_Mas_rapido\"><\/span><span style=\"font-weight: 400;\">Primero un paso y luego otro. M\u00e1s r\u00e1pido<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Empezar a correr no incluye correr como tal, te avisamos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfC\u00f3mo? \u00bfPero no \u00edbamos a hablar de correr? <\/span><b>Que no cunda el p\u00e1nico <\/b><span style=\"font-weight: 400;\">que de aqu\u00ed sales corriendo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para desarrollar la capacidad aer\u00f3bica, esto es que el pulso no se nos dispare y nos ahoguemos al correr es b\u00e1sico alternar per\u00edodos cortos de <\/span><b>trotar <\/b><span style=\"font-weight: 400;\">y <\/span><b>caminar con agilidad<\/b><span style=\"font-weight: 400;\">. Lo que en el mundillo <\/span><i><span style=\"font-weight: 400;\">runner <\/span><\/i><span style=\"font-weight: 400;\">se conoce como <\/span><a href=\"https:\/\/www.abc.es\/bienestar\/fitness\/entrenamiento-ejercicios\/metodo-caco-formula-perfecta-empezar-correr-cero-resultados-20240208184609-nt.html\"><b>CaCo<\/b><\/a><span style=\"font-weight: 400;\">: Caminar y Correr.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando equilibramos el movernos as\u00ed de forma cont\u00ednua un buen rato conseguimos que el cuerpo poco a poco se habit\u00fae a subir la intensidad del pulso y el esfuerzo muscular.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pongamos que hablamos de hacer 1000 metros de trote suave con 200 de caminar. E ir reduciendo la distancia de caminar para aumentar el tiempo que estamos corriendo.<\/span><\/p>\n<p><b>Es importante<\/b><span style=\"font-weight: 400;\"> que nos adaptemos al f\u00edsico de cada uno y cada una. Porque hay personas que tienen una facilidad mayor que otra a la hora de <\/span><b>empezar a entrenar <\/b><span style=\"font-weight: 400;\">en cualquier deporte. <\/span><b>No te frustres y ve poco a poco<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/consejos-para-afrontar-tu-primera-media-maraton\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Consejos para afrontar tu primera media marat\u00f3n<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Nos daremos cuenta, poco a poco, de que cada vez caminamos menos distancia y corremos m\u00e1s. <\/span><b>No tiene que ser m\u00e1s r\u00e1pido<\/b><span style=\"font-weight: 400;\"> pero s\u00ed que tiene que ser un correr constante. Sin parar. A ritmos suaves que nos permitan disfrutar a la vez que sentimos que hay un esfuerzo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Ya lo tienes! Has conseguido crear una rutina durante este tiempo de acostumbrar al cuerpo. Ahora es cuando empezamos a <\/span><i><span style=\"font-weight: 400;\">a\u00f1adir <\/span><\/i><span style=\"font-weight: 400;\">detalles.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-14824-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14824-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14824-1-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-14824\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9932-zapatillas-brooks-ghost-17.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-we81e4098\"  class=\"panel-layout\" ><div id=\"pg-we81e4098-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-we81e4098-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-we81e4098-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-we81e4098-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9932-zapatillas-brooks-ghost-17.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/04\/53329.jpg\" width=\"800\" height=\"800\" title=\"Brooks Ghost 17\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-we81e4098-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-we81e4098-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9932-zapatillas-brooks-ghost-17.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tGhost 17 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9932-zapatillas-brooks-ghost-17.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w5cb64493\"  class=\"panel-layout\" ><div id=\"pg-w5cb64493-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5cb64493-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w5cb64493-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w5cb64493-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9932-zapatillas-brooks-ghost-17.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/04\/53330.jpg\" width=\"800\" height=\"800\" title=\"Brooks Ghost 17 2\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w5cb64493-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w5cb64493-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9932-zapatillas-brooks-ghost-17.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tGhost 17 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9932-zapatillas-brooks-ghost-17.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w354c0356\"  class=\"panel-layout\" ><div id=\"pg-w354c0356-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w354c0356-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w354c0356-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w354c0356-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9932-zapatillas-brooks-ghost-17.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/04\/53333.jpg\" width=\"800\" height=\"800\" title=\"Brooks Ghost 17 &#8211; 4\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w354c0356-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w354c0356-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9932-zapatillas-brooks-ghost-17.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tGhost 17 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9932-zapatillas-brooks-ghost-17.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wfd9cb834\"  class=\"panel-layout\" ><div id=\"pg-wfd9cb834-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wfd9cb834-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wfd9cb834-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wfd9cb834-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9932-zapatillas-brooks-ghost-17.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/04\/53332.jpg\" width=\"800\" height=\"800\" title=\"Brooks Ghost 17 -5\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wfd9cb834-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wfd9cb834-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9932-zapatillas-brooks-ghost-17.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tGhost 17 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-14824-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-14824-1-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-14824\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9900-zapatillas-hoka-clifton-10.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wf6498040\"  class=\"panel-layout\" ><div id=\"pg-wf6498040-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wf6498040-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wf6498040-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wf6498040-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9900-zapatillas-hoka-clifton-10.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/53385.jpg\" width=\"800\" height=\"800\" title=\"CLIFTON 10 2025\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wf6498040-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wf6498040-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9900-zapatillas-hoka-clifton-10.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tClifton 10\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9900-zapatillas-hoka-clifton-10.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wdbff874c\"  class=\"panel-layout\" ><div id=\"pg-wdbff874c-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wdbff874c-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wdbff874c-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wdbff874c-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9900-zapatillas-hoka-clifton-10.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/53386.jpg\" width=\"800\" height=\"800\" title=\"CLIFTON 10 2025\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wdbff874c-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wdbff874c-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9900-zapatillas-hoka-clifton-10.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tClifton 10\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9900-zapatillas-hoka-clifton-10.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w886f4811\"  class=\"panel-layout\" ><div id=\"pg-w886f4811-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w886f4811-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w886f4811-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w886f4811-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9900-zapatillas-hoka-clifton-10.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/53389.jpg\" width=\"800\" height=\"800\" title=\"CLIFTON 10 2025\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w886f4811-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w886f4811-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9900-zapatillas-hoka-clifton-10.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tClifton 10\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9900-zapatillas-hoka-clifton-10.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-we0b4784f\"  class=\"panel-layout\" ><div id=\"pg-we0b4784f-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-we0b4784f-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-we0b4784f-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-we0b4784f-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9900-zapatillas-hoka-clifton-10.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/53390.jpg\" width=\"800\" height=\"800\" title=\"CLIFTON 10 2025\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-we0b4784f-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-we0b4784f-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9900-zapatillas-hoka-clifton-10.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tClifton 10\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-14824-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14824-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14824-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span class=\"ez-toc-section\" id=\"Bien_Ya_eres_runner_vamos_a_por_mas\"><\/span><span style=\"font-weight: 400;\">Bien. Ya eres runner, vamos a por m\u00e1s<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ya sabemos que podemos correr manteniendo un paso constante y hemos dejado el <\/span><b>CaCo <\/b><span style=\"font-weight: 400;\">atr\u00e1s. \u00a1Enhorabuena!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfA qu\u00e9 correr cansa?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eso es porque gastamos mucha m\u00e1s energ\u00eda corriendo que caminando y por eso hay que adaptar lo que comemos cada d\u00eda que salgamos a entrenar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los <\/span><b>carbohidratos <\/b><span style=\"font-weight: 400;\">son tus amigos. Son la mejor fuente de energ\u00eda que puedes encontrar para que tus m\u00fasculos tengan gasolina con la que tirar en cada salida a correr. No les tengas miedo y busca esa energ\u00eda en tu alimentaci\u00f3n diaria. Recuerda que sin gasolina un motor no funciona y esa es tu gasolina. Adem\u00e1s evitar\u00e1s lesionarte.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/correr-en-verano\/\">Esto te puede interesar&gt;C\u00f3mo correr en verano sin sufrir: 10 consejos para entrenar con calor\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Si no sabes c\u00f3mo planificar tu dieta para tener una carga de energ\u00eda adecuada para entrenar nuestra <\/span><b>recomendaci\u00f3n <\/b><span style=\"font-weight: 400;\">siempre ser\u00e1 que te pongas en contacto con alg\u00fan equipo de<\/span><a href=\"https:\/\/www.alssport.es\/792-nutricion\"> <b>nutrici\u00f3n deportiva<\/b><\/a> <span style=\"font-weight: 400;\">que pueda ajustarte los planes de alimentaci\u00f3n con los planes de entrenamiento que te toquen cada semana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recuerda descansar. Correr consume mucha energ\u00eda y esa energ\u00eda se recupera descansando y comiendo bien as\u00ed que no tengas reparo en echarte una buena siesta y aseg\u00farate de cuidar los patrones de sue\u00f1o<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFTe_ha_picado_el_gusanillo_de_las_carreras\"><\/span><span style=\"font-weight: 400;\">\u00bfTe ha picado el gusanillo de las carreras?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Has visto que vas <\/span><i><span style=\"font-weight: 400;\">a tope <\/span><\/i><b>\u00a0<\/b><span style=\"font-weight: 400;\">y que empiezas a sentirte con ganas de ponerte alg\u00fan dorsal en carreras cortas tipo <\/span><b>5k <\/b><span style=\"font-weight: 400;\">o <\/span><b>10k <\/b><span style=\"font-weight: 400;\">y saber qu\u00e9 es ese subid\u00f3n de cruzar la meta de una carrera. Ahora es el momento de pensar en un <\/span><b>entrenador <\/b><span style=\"font-weight: 400;\">o <\/span><b>entrenadora<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Que lleven y planifiquen tus entrenamientos supondr\u00e1 dar un salto adelante enorme en el correr cada d\u00eda porque mejorar\u00e1s t\u00e9cnica y ser\u00e1s m\u00e1s eficiente. Adem\u00e1s incluir\u00e1 el entrenamiento de fuerza y correr\u00e1s con mayor seguridad. La fuerza es un elemento fant\u00e1stico para prevenir lesiones.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/consejos-y-equipamiento-para-correr-de-noche\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Consejos y equipamiento para correr de noche\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Esto del <\/span><b>running <\/b><span style=\"font-weight: 400;\">parece m\u00e1s complicado de lo que es pero al final son <\/span><i><span style=\"font-weight: 400;\">cuatro ideas <\/span><\/i><span style=\"font-weight: 400;\">que si sabemos equilibrarlas nos dar\u00e1n alas para <\/span><b>disfrutar y tener mucha m\u00e1s salud<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_equiparse\"><\/span><span style=\"font-weight: 400;\">A equiparse<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ya corremos, tenemos claro que con alguien que nos entrene nos sentimos mucho mejor y m\u00e1s \u00e1giles y hemos descubierto que comer <\/span><b>carbohidratos <\/b><span style=\"font-weight: 400;\">no era tan terrible como dec\u00edan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ha llegado el momento de descubrir la <\/span><i><span style=\"font-weight: 400;\">\u00faltima <\/span><\/i><span style=\"font-weight: 400;\">pieza de este puzle que es el de iniciarse en el <\/span><b>running<\/b><span style=\"font-weight: 400;\">: la <\/span><b>equipaci\u00f3n deportiva<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo primero y m\u00e1s importante es vestir los pies. No podremos usar las mismas zapatillas si nuestra constituci\u00f3n es ligera que si somos runners m\u00e1s pesados o pesadas. Necesitaremos unas <\/span><b>zapatillas running <\/b><span style=\"font-weight: 400;\">con mayor o menor amortiguaci\u00f3n en funci\u00f3n del peso para ahorrarnos disgustos con problemas de articulaciones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vivimos en zonas donde llueve bastante puede ser interesante preguntar por opciones impermeables como el tejido <\/span><b>Gore Tex <\/b><span style=\"font-weight: 400;\">que nos a\u00edsla del fr\u00edo y la humedad. Si, por lo contrario, vivimos en zonas calurosas necesitaremos zapatillas con un <\/span><i><span style=\"font-weight: 400;\">upper <\/span><\/i><span style=\"font-weight: 400;\">(la parte de arriba de la zapatilla) m\u00e1s transpirable y ligero para evitar sudar mucho y que nos salgan ampollas o rozaduras. Son terribles y no las queremos en nuestra vida.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/consejos-para-correr-en-terrenos-humedos-frios-o-con-lluvia\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Consejos para correr en Terrenos H\u00famedos, Fr\u00edos o con Lluvia<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>Os dejamos algunos modelos que recomendamos si est\u00e1is inici\u00e1ndoos en el mundo del running:<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-14824-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14824-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14824-3-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d0c26e18506f-14824\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9434-zapatillas-new-balance-fresh-foam-x-880-v15.html#\\\/13555-color-8815_m880m15&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w9bb26392\"  class=\"panel-layout\" ><div id=\"pg-w9bb26392-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w9bb26392-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w9bb26392-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w9bb26392-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9434-zapatillas-new-balance-fresh-foam-x-880-v15.html#\/13555-color-8815_m880m15\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/143680-1.jpg\" width=\"800\" height=\"800\" title=\"fw25 880 v15\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w9bb26392-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w9bb26392-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9434-zapatillas-new-balance-fresh-foam-x-880-v15.html#\/13555-color-8815_m880m15\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\t880 V15 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9434-zapatillas-new-balance-fresh-foam-x-880-v15.html#\\\/13555-color-8815_m880m15&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w852384b4\"  class=\"panel-layout\" ><div id=\"pg-w852384b4-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w852384b4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w852384b4-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w852384b4-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9434-zapatillas-new-balance-fresh-foam-x-880-v15.html#\/13555-color-8815_m880m15\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/143681.jpg\" width=\"800\" height=\"800\" title=\"fw25 880 v15\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w852384b4-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w852384b4-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9434-zapatillas-new-balance-fresh-foam-x-880-v15.html#\/13555-color-8815_m880m15\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\t880 V15 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9434-zapatillas-new-balance-fresh-foam-x-880-v15.html#\\\/13555-color-8815_m880m15&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w7070679e\"  class=\"panel-layout\" ><div id=\"pg-w7070679e-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w7070679e-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w7070679e-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w7070679e-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9434-zapatillas-new-balance-fresh-foam-x-880-v15.html#\/13555-color-8815_m880m15\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/143683.jpg\" width=\"800\" height=\"800\" title=\"fw25 880 v15\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w7070679e-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w7070679e-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9434-zapatillas-new-balance-fresh-foam-x-880-v15.html#\/13555-color-8815_m880m15\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\t880 V15 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9434-zapatillas-new-balance-fresh-foam-x-880-v15.html#\\\/13555-color-8815_m880m15&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wd775333b\"  class=\"panel-layout\" ><div id=\"pg-wd775333b-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wd775333b-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wd775333b-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wd775333b-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9434-zapatillas-new-balance-fresh-foam-x-880-v15.html#\/13555-color-8815_m880m15\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/143682.jpg\" width=\"800\" height=\"800\" title=\"fw25 880 v15\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wd775333b-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wd775333b-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9434-zapatillas-new-balance-fresh-foam-x-880-v15.html#\/13555-color-8815_m880m15\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\t880 V15 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-14824-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-14824-3-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-14824\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9380-zapatillas-adidas-supernova-rise-2.html#\\\/13306-color-8662_limbur_prloin_mintcn&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w740b31b2\"  class=\"panel-layout\" ><div id=\"pg-w740b31b2-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w740b31b2-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w740b31b2-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w740b31b2-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9380-zapatillas-adidas-supernova-rise-2.html#\/13306-color-8662_limbur_prloin_mintcn\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/55214.jpg\" width=\"800\" height=\"800\" title=\"FW25 SUPERNOVA RISE 2\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w740b31b2-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w740b31b2-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9380-zapatillas-adidas-supernova-rise-2.html#\/13306-color-8662_limbur_prloin_mintcn\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tSupernova Rise 2 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9380-zapatillas-adidas-supernova-rise-2.html#\\\/13306-color-8662_limbur_prloin_mintcn&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w6ad00469\"  class=\"panel-layout\" ><div id=\"pg-w6ad00469-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w6ad00469-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w6ad00469-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w6ad00469-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9380-zapatillas-adidas-supernova-rise-2.html#\/13306-color-8662_limbur_prloin_mintcn\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/55215.jpg\" width=\"800\" height=\"800\" title=\"FW25 SUPERNOVA RISE 2\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w6ad00469-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w6ad00469-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9380-zapatillas-adidas-supernova-rise-2.html#\/13306-color-8662_limbur_prloin_mintcn\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tSupernova Rise 2 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9380-zapatillas-adidas-supernova-rise-2.html#\\\/13306-color-8662_limbur_prloin_mintcn&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w06093ac5\"  class=\"panel-layout\" ><div id=\"pg-w06093ac5-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w06093ac5-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w06093ac5-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w06093ac5-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9380-zapatillas-adidas-supernova-rise-2.html#\/13306-color-8662_limbur_prloin_mintcn\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/55216.jpg\" width=\"800\" height=\"800\" title=\"FW25 SUPERNOVA RISE 2\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w06093ac5-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w06093ac5-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9380-zapatillas-adidas-supernova-rise-2.html#\/13306-color-8662_limbur_prloin_mintcn\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tSupernova Rise 2 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9380-zapatillas-adidas-supernova-rise-2.html#\\\/13306-color-8662_limbur_prloin_mintcn&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wa380331b\"  class=\"panel-layout\" ><div id=\"pg-wa380331b-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wa380331b-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wa380331b-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wa380331b-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9380-zapatillas-adidas-supernova-rise-2.html#\/13306-color-8662_limbur_prloin_mintcn\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/55217.jpg\" width=\"800\" height=\"800\" title=\"FW25 SUPERNOVA RISE 2\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wa380331b-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wa380331b-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9380-zapatillas-adidas-supernova-rise-2.html#\/13306-color-8662_limbur_prloin_mintcn\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tSupernova Rise 2 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-14824-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-14824-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14824-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Los <a href=\"https:\/\/www.alssport.es\/113-calcetines-running\"><strong>calcetines<\/strong><\/a> tambi\u00e9n son importantes. Tenemos calcetines con puntos extra de amortiguaci\u00f3n y que son muy transpirables. Gracias a estos tejidos evitaremos problemas tan serios e inc\u00f3modos como las ampollas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las camisetas y pantalones siempre que sean de tejido fino y relativamente el\u00e1stico para tener <\/span><b>libertad de movimiento<\/b><span style=\"font-weight: 400;\"> y no nos agobien al mover brazos y piernas. Normalmente los <\/span><b>pantalones running <\/b><span style=\"font-weight: 400;\">incluyen peque\u00f1os bolsillos para guardar m\u00f3vil y llaves.<\/span><\/p>\n<p><b>Chicas<\/b><span style=\"font-weight: 400;\">, invertir en un buen <\/span><b>sujetador deportivo <\/b><span style=\"font-weight: 400;\">marcar\u00e1 la diferencia en el confort y disfrute a la hora de correr. No teng\u00e1is reparo a la hora de buscar el que m\u00e1s se ajuste a vuestras necesidades en funci\u00f3n de vuestras tallas y no dud\u00e9is en <\/span><b>asesoraros <\/b><span style=\"font-weight: 400;\">en vuestra <\/span><b>tienda running<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/las-mejores-zapatillas-running-mujer\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Las mejores zapatillas running de mujer 2025<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Y poco m\u00e1s que a\u00f1adir, a esto del <\/span><b>running sin morir en el intento<\/b><span style=\"font-weight: 400;\">. Podemos encontrar diferentes complementos para que nuestro <\/span><i><span style=\"font-weight: 400;\">outfit runner <\/span><\/i><span style=\"font-weight: 400;\">sea completo como un <\/span><a href=\"https:\/\/www.alssport.es\/797-relojes\"><b>reloj GPS<\/b><\/a><span style=\"font-weight: 400;\">, gorras o gafas de sol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estos \u00faltimos detalles nos har\u00e1n sentir <\/span><b>runners <\/b><span style=\"font-weight: 400;\">por completo y oye, siempre mola sentirse parte de un grupo.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a1Curso nuevo motivaciones nuevas! \u00a1Y saludables! Si has llegado hasta aqu\u00ed es que tienes intenci\u00f3n de empezar a moverte m\u00e1s r\u00e1pido de lo que has hecho hasta la fecha.\u00a0 Que no te pese la pereza de llegar a septiembre y [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":20127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2],"tags":[90,74,519],"class_list":["post-14824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-running","tag-zapatillas-running","tag-zapatillas-running-entrenamiento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo empezar a correr sin morir en el intento | ALS Sport<\/title>\n<meta name=\"description\" content=\"\u00a1Ha llegado el running a tu vida! En el blog de hoy te damos unas cuantas pistas para empezar a correr y no morir en el intento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo empezar a correr sin morir en el intento | ALS Sport\" \/>\n<meta property=\"og:description\" content=\"\u00a1Ha llegado el running a tu vida! En el blog de hoy te damos unas cuantas pistas para empezar a correr y no morir en el intento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/\" \/>\n<meta property=\"og:site_name\" content=\"ALS Sport\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-09T08:13:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-09T12:36:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/09-09-BLOG-COMO-EMPEZAR-A-CORRER-SIN-MORIR-EN-EL-INTENTO-compressed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1122\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@als_sport_es\" \/>\n<meta name=\"twitter:site\" content=\"@als_sport_es\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/como-empezar-a-correr-sin-morir-en-el-intento\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/como-empezar-a-correr-sin-morir-en-el-intento\\\/\"},\"author\":{\"name\":\"Marketing\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#\\\/schema\\\/person\\\/fe1597db8f8a6b2bb995f2e2f237aa2e\"},\"headline\":\"C\u00f3mo empezar a correr sin morir en el intento\",\"datePublished\":\"2025-09-09T08:13:02+00:00\",\"dateModified\":\"2025-09-09T12:36:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/como-empezar-a-correr-sin-morir-en-el-intento\\\/\"},\"wordCount\":1278,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/como-empezar-a-correr-sin-morir-en-el-intento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/09-09-BLOG-COMO-EMPEZAR-A-CORRER-SIN-MORIR-EN-EL-INTENTO-compressed.jpg\",\"keywords\":[\"Running\",\"Zapatillas Running\",\"Zapatillas Running Entrenamiento\"],\"articleSection\":[\"Consejos\"],\"inLanguage\":\"es\",\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#organization\"}},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/como-empezar-a-correr-sin-morir-en-el-intento\\\/\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/como-empezar-a-correr-sin-morir-en-el-intento\\\/\",\"name\":\"C\u00f3mo empezar a correr sin morir en el intento | ALS Sport\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/como-empezar-a-correr-sin-morir-en-el-intento\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/como-empezar-a-correr-sin-morir-en-el-intento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/09-09-BLOG-COMO-EMPEZAR-A-CORRER-SIN-MORIR-EN-EL-INTENTO-compressed.jpg\",\"datePublished\":\"2025-09-09T08:13:02+00:00\",\"dateModified\":\"2025-09-09T12:36:15+00:00\",\"description\":\"\u00a1Ha llegado el running a tu vida! En el blog de hoy te damos unas cuantas pistas para empezar a correr y no morir en el intento.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/como-empezar-a-correr-sin-morir-en-el-intento\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.alssport.es\\\/blog\\\/como-empezar-a-correr-sin-morir-en-el-intento\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/como-empezar-a-correr-sin-morir-en-el-intento\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/09-09-BLOG-COMO-EMPEZAR-A-CORRER-SIN-MORIR-EN-EL-INTENTO-compressed.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/09-09-BLOG-COMO-EMPEZAR-A-CORRER-SIN-MORIR-EN-EL-INTENTO-compressed.jpg\",\"width\":1920,\"height\":1122},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/como-empezar-a-correr-sin-morir-en-el-intento\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo empezar a correr sin morir en el intento\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/\",\"name\":\"Als Sport\",\"description\":\"Descubre nuestros consejos para mejorar tu rendimiento, reviews de las mejores zapatillas running y la cobertura de los eventos exclusivos para corredores.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#organization\",\"name\":\"Als Sport\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/als-fav.png\",\"contentUrl\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/als-fav.png\",\"width\":200,\"height\":200,\"caption\":\"Als Sport\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/als_sport_es\",\"https:\\\/\\\/www.instagram.com\\\/als_sport\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/alssportesgr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#\\\/schema\\\/person\\\/fe1597db8f8a6b2bb995f2e2f237aa2e\",\"name\":\"Marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc641d1bab73c3de5af7043ad9bcb8573ae0e66d557de512a037b1d03502f1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc641d1bab73c3de5af7043ad9bcb8573ae0e66d557de512a037b1d03502f1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc641d1bab73c3de5af7043ad9bcb8573ae0e66d557de512a037b1d03502f1?s=96&d=mm&r=g\",\"caption\":\"Marketing\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo empezar a correr sin morir en el intento | ALS Sport","description":"\u00a1Ha llegado el running a tu vida! En el blog de hoy te damos unas cuantas pistas para empezar a correr y no morir en el intento.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo empezar a correr sin morir en el intento | ALS Sport","og_description":"\u00a1Ha llegado el running a tu vida! En el blog de hoy te damos unas cuantas pistas para empezar a correr y no morir en el intento.","og_url":"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/","og_site_name":"ALS Sport","article_published_time":"2025-09-09T08:13:02+00:00","article_modified_time":"2025-09-09T12:36:15+00:00","og_image":[{"width":1920,"height":1122,"url":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/09-09-BLOG-COMO-EMPEZAR-A-CORRER-SIN-MORIR-EN-EL-INTENTO-compressed.jpg","type":"image\/jpeg"}],"author":"Marketing","twitter_card":"summary_large_image","twitter_creator":"@als_sport_es","twitter_site":"@als_sport_es","twitter_misc":{"Escrito por":"Marketing","Tiempo de lectura":"9 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/#article","isPartOf":{"@id":"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/"},"author":{"name":"Marketing","@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/person\/fe1597db8f8a6b2bb995f2e2f237aa2e"},"headline":"C\u00f3mo empezar a correr sin morir en el intento","datePublished":"2025-09-09T08:13:02+00:00","dateModified":"2025-09-09T12:36:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/"},"wordCount":1278,"publisher":{"@id":"https:\/\/www.alssport.es\/blog\/#organization"},"image":{"@id":"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/09-09-BLOG-COMO-EMPEZAR-A-CORRER-SIN-MORIR-EN-EL-INTENTO-compressed.jpg","keywords":["Running","Zapatillas Running","Zapatillas Running Entrenamiento"],"articleSection":["Consejos"],"inLanguage":"es","copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/www.alssport.es\/blog\/#organization"}},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/","url":"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/","name":"C\u00f3mo empezar a correr sin morir en el intento | ALS Sport","isPartOf":{"@id":"https:\/\/www.alssport.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/#primaryimage"},"image":{"@id":"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/09-09-BLOG-COMO-EMPEZAR-A-CORRER-SIN-MORIR-EN-EL-INTENTO-compressed.jpg","datePublished":"2025-09-09T08:13:02+00:00","dateModified":"2025-09-09T12:36:15+00:00","description":"\u00a1Ha llegado el running a tu vida! En el blog de hoy te damos unas cuantas pistas para empezar a correr y no morir en el intento.","breadcrumb":{"@id":"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/#primaryimage","url":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/09-09-BLOG-COMO-EMPEZAR-A-CORRER-SIN-MORIR-EN-EL-INTENTO-compressed.jpg","contentUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/05\/09-09-BLOG-COMO-EMPEZAR-A-CORRER-SIN-MORIR-EN-EL-INTENTO-compressed.jpg","width":1920,"height":1122},{"@type":"BreadcrumbList","@id":"https:\/\/www.alssport.es\/blog\/como-empezar-a-correr-sin-morir-en-el-intento\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.alssport.es\/blog\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo empezar a correr sin morir en el intento"}]},{"@type":"WebSite","@id":"https:\/\/www.alssport.es\/blog\/#website","url":"https:\/\/www.alssport.es\/blog\/","name":"Als Sport","description":"Descubre nuestros consejos para mejorar tu rendimiento, reviews de las mejores zapatillas running y la cobertura de los eventos exclusivos para corredores.","publisher":{"@id":"https:\/\/www.alssport.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alssport.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.alssport.es\/blog\/#organization","name":"Als Sport","url":"https:\/\/www.alssport.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2022\/04\/als-fav.png","contentUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2022\/04\/als-fav.png","width":200,"height":200,"caption":"Als Sport"},"image":{"@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/als_sport_es","https:\/\/www.instagram.com\/als_sport\/","https:\/\/www.youtube.com\/c\/alssportesgr"]},{"@type":"Person","@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/person\/fe1597db8f8a6b2bb995f2e2f237aa2e","name":"Marketing","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/21dc641d1bab73c3de5af7043ad9bcb8573ae0e66d557de512a037b1d03502f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/21dc641d1bab73c3de5af7043ad9bcb8573ae0e66d557de512a037b1d03502f1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21dc641d1bab73c3de5af7043ad9bcb8573ae0e66d557de512a037b1d03502f1?s=96&d=mm&r=g","caption":"Marketing"}}]}},"_links":{"self":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts\/14824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/comments?post=14824"}],"version-history":[{"count":6,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts\/14824\/revisions"}],"predecessor-version":[{"id":20141,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts\/14824\/revisions\/20141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/media\/20127"}],"wp:attachment":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/media?parent=14824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/categories?post=14824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/tags?post=14824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}