{"id":15259,"date":"2024-06-21T11:08:49","date_gmt":"2024-06-21T09:08:49","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=15259"},"modified":"2024-07-22T09:58:56","modified_gmt":"2024-07-22T07:58:56","slug":"diferencias-en-geles-226ers-high-energy-y-high-fructose","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/","title":{"rendered":"Diferencias en geles 226ers High Energy y High Fructose"},"content":{"rendered":"<div id=\"pl-15259\"  class=\"panel-layout\" ><div id=\"pg-15259-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-15259-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15259-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Que la nutrici\u00f3n deportiva no se negocia ya lo tenemos m\u00e1s que claro. Es casi imposible ver a alguien compitiendo o entrenando sin consumir geles, barritas energ\u00e9ticas o bebidas con una buena carga de hidratos de carbono.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hemos entendido la importancia de tener la mejor energ\u00eda posible para rendir al m\u00e1ximo sin que nos vengan a visitar las temidas <\/span><b><i>p\u00e1jaras <\/i><\/b><span style=\"font-weight: 400;\">por quedarnos completamente vac\u00edos y vac\u00edas de energ\u00eda.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/consejos-nutricion-para-un-10k\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Consejos nutrici\u00f3n para un 10K<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Ahora bien. Una cosa es comer en carrera y otra cosa es decidir qu\u00e9 comer en cada momento de las diferentes pruebas. Porque tenemos <\/span><a href=\"https:\/\/www.alssport.es\/792-nutricion\"><b>nutrici\u00f3n deportiva<\/b><\/a> <span style=\"font-weight: 400;\">para los momentos previos, para el durante o para el despu\u00e9s.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/#Diferencias_entre_los_geles_de_226ERS\" >Diferencias entre los geles de 226ERS<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/#Energia_liberada_de_forma_diferente\" >Energ\u00eda liberada de forma diferente<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Diferencias_entre_los_geles_de_226ERS\"><\/span><span style=\"font-weight: 400;\">Diferencias entre los geles de 226ERS<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En nuestro blog de hoy vamos a analizar las diferencias entre dos <\/span><b>geles energ\u00e9ticos <\/b><span style=\"font-weight: 400;\">de <\/span><a href=\"https:\/\/www.alssport.es\/49_226ers\"><b>226ERS<\/b><\/a> <span style=\"font-weight: 400;\">que tienen funciones muy diferentes dentro de la pr\u00e1ctica deportiva: los <\/span><b>High Energy Gel <\/b><span style=\"font-weight: 400;\">y <\/span><b>High Fructose Gel<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Energia_liberada_de_forma_diferente\"><\/span><span style=\"font-weight: 400;\">Energ\u00eda liberada de forma diferente<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La principal diferencia, adem\u00e1s de los sabores en los que encontramos estos geles<\/span><a href=\"https:\/\/www.alssport.es\/geles\/5940-226ers-high-energy-gel-76-gramos.html\"> <b>High Energy<\/b><\/a> <span style=\"font-weight: 400;\">y <\/span><a href=\"https:\/\/www.alssport.es\/geles\/7843-226ers-high-fructose-gel-80-gramos.html\"><b>High Fructose<\/b><\/a><span style=\"font-weight: 400;\">, es la capacidad de liberar la energ\u00eda necesaria a una velocidad o a otra por sus diferentes recetas y composiciones.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u00bfC\u00f3mo libera la energ\u00eda el High Fructose gel?<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Los <\/span><b>High Fructose <\/b><span style=\"font-weight: 400;\">cuentan en su receta con <\/span><b>55 gramos <\/b><span style=\"font-weight: 400;\">de <\/span><b>hidratos de carbono <\/b><span style=\"font-weight: 400;\">procedentes de la <\/span><b>maltodextrina <\/b><span style=\"font-weight: 400;\">y de la <\/span><b>fructosa <\/b><span style=\"font-weight: 400;\">en una proporci\u00f3n <\/span><b>10:8<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/nuevos-productos-de-226ers-high-fructose\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Nuevos productos de 226ERS HIGH FRUCTOSE<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estos <\/span><b>HC <\/b><span style=\"font-weight: 400;\">son de r\u00e1pida absorci\u00f3n y su metabolizaci\u00f3n en el <\/span><b>intestino delgado <\/b><span style=\"font-weight: 400;\">consiguen que tengamos la dosis de energ\u00eda adecuada en el momento adecuado: previo a un esfuerzo intenso de series, un sprint prolongado o una subida a un puerto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gracias a su procedencia natural son geles poco agresivos con el aparato digestivo con lo que las sensaciones de pesadez o n\u00e1useas no son tan comunes al tomarlos. Los encontramos en formato de gel de <\/span><b>80 gramos <\/b><span style=\"font-weight: 400;\">con sabores a <\/span><b>banana<\/b><span style=\"font-weight: 400;\">, <\/span><b>fresa <\/b><span style=\"font-weight: 400;\">y <\/span><b>cola <\/b><span style=\"font-weight: 400;\">(estos de cola tienen adem\u00e1s <\/span><b>100 mg de cafe\u00edna<\/b><span style=\"font-weight: 400;\">).<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-15259-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-15259-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15259-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><span style=\"font-weight: 400;\">High Energy Gel: \u00bfqu\u00e9 aporta?<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Por lo que respecta a los <\/span><b>High Energy Gel <\/b><span style=\"font-weight: 400;\">de <\/span><b>226ERS <\/b><span style=\"font-weight: 400;\">estos aportan la energ\u00eda a partir de la <\/span><a href=\"https:\/\/www.226ers.com\/news\/es\/presentamos-isotonic-y-high-energy-gel\/\"><b>ciclodextrina<\/b><\/a><span style=\"font-weight: 400;\">. Un <\/span><b>hidrato de carbono <\/b><span style=\"font-weight: 400;\">de <\/span><b>liberaci\u00f3n lenta <\/b><span style=\"font-weight: 400;\">que es ideal para recargar los dep\u00f3sitos de gluc\u00f3geno y contar con energ\u00eda para actividades prolongadas de diferente intensidad.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/nuevos-productos-de-226ers-high-fructose\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Suplementaci\u00f3n deportiva en running: antes, durante y post entreno<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Una de las ventajas de este gel es que reduce de manera significativa los picos de insulina por lo que mantiene equilibrado el az\u00facar en sangre durante m\u00e1s tiempo. Otro de los puntos a tener en cuenta es que no inhibe la <\/span><i><span style=\"font-weight: 400;\">quema <\/span><\/i><span style=\"font-weight: 400;\">de grasas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los encontramos en formato gel de <\/span><b>76 gramos <\/b><span style=\"font-weight: 400;\">con <\/span><b>50 gramos de HC <\/b><span style=\"font-weight: 400;\">en proporci\u00f3n <\/span><b>1:1<\/b><span style=\"font-weight: 400;\"> y diferentes combinaciones:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La f\u00f3rmula <\/span><b>base <\/b><span style=\"font-weight: 400;\">de <\/span><b>lim\u00f3n<\/b><span style=\"font-weight: 400;\">, <\/span><b>pl\u00e1tano <\/b><span style=\"font-weight: 400;\">y sabor <\/span><b>neutral<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La f\u00f3rmula con <\/span><b>BCAAs <\/b><span style=\"font-weight: 400;\">nos aporta un extra de <\/span><b>1 gramo BCAA 8:1:1<\/b><span style=\"font-weight: 400;\"> con sabores a <\/span><b>grosella negra <\/b><span style=\"font-weight: 400;\">y <\/span><b>naranja<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La f\u00f3rmula con <\/span><b>cafe\u00edna <\/b><span style=\"font-weight: 400;\">que a\u00f1ade <\/span><b>80 mg <\/b><span style=\"font-weight: 400;\">de <\/span><b>cafe\u00edna <\/b><span style=\"font-weight: 400;\">en el sabor <\/span><b>expreso <\/b><span style=\"font-weight: 400;\">y <\/span><b>160 mg <\/b><span style=\"font-weight: 400;\">de <\/span><b>cafe\u00edna <\/b><span style=\"font-weight: 400;\">en el sabor a <\/span><b>cereza<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La f\u00f3rmula <\/span><b>salada <\/b><span style=\"font-weight: 400;\">que contiene <\/span><b>250 mg <\/b><span style=\"font-weight: 400;\">de <\/span><b>sodio <\/b><span style=\"font-weight: 400;\">con sabores a<\/span><b> cacahuete salado con miel <\/b><span style=\"font-weight: 400;\">y a <\/span><b>fresa salada<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Como hemos visto, dos geles que aparentemente podr\u00edan tener el mismo uso, nada m\u00e1s lejos de la realidad. Se combinan para cubrir todos nuestros gastos energ\u00e9ticos de forma diferente.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfLos has probado ya? Cu\u00e9ntanos en los comentarios si conoc\u00edas estas diferencias entre los geles de 226ERS.\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Que la nutrici\u00f3n deportiva no se negocia ya lo tenemos m\u00e1s que claro. Es casi imposible ver a alguien compitiendo o entrenando sin consumir geles, barritas energ\u00e9ticas o bebidas con una buena carga de hidratos de carbono. Hemos entendido la [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":15264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1128],"tags":[97,81,1111,1110,94,95],"class_list":["post-15259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-deportiva","tag-226ers","tag-entrenamiento","tag-high-energy-gel","tag-high-fructose-gel","tag-nutricion","tag-nutricion-deportiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diferencias en geles 226ers High Energy y High Fructose | ALS Sport<\/title>\n<meta name=\"description\" content=\"Es importante entender las diferencias entre las opciones que nos ofrecen 226ERS con sus geles. Hoy vemos las diferencias de sus geles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diferencias en geles 226ers High Energy y High Fructose | ALS Sport\" \/>\n<meta property=\"og:description\" content=\"Es importante entender las diferencias entre las opciones que nos ofrecen 226ERS con sus geles. Hoy vemos las diferencias de sus geles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/\" \/>\n<meta property=\"og:site_name\" content=\"ALS Sport\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-21T09:08:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T07:58:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/06\/BLOG-21-06-DIFERENCIAS-ENTRE-GELES-226ERS-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@als_sport_es\" \/>\n<meta name=\"twitter:site\" content=\"@als_sport_es\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/diferencias-en-geles-226ers-high-energy-y-high-fructose\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/diferencias-en-geles-226ers-high-energy-y-high-fructose\\\/\"},\"author\":{\"name\":\"Marketing\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#\\\/schema\\\/person\\\/fe1597db8f8a6b2bb995f2e2f237aa2e\"},\"headline\":\"Diferencias en geles 226ers High Energy y High Fructose\",\"datePublished\":\"2024-06-21T09:08:49+00:00\",\"dateModified\":\"2024-07-22T07:58:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/diferencias-en-geles-226ers-high-energy-y-high-fructose\\\/\"},\"wordCount\":636,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/diferencias-en-geles-226ers-high-energy-y-high-fructose\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/BLOG-21-06-DIFERENCIAS-ENTRE-GELES-226ERS-1.jpg\",\"keywords\":[\"226ers\",\"Entrenamiento\",\"High Energy Gel\",\"High Fructose Gel\",\"Nutrici\u00f3n\",\"Nutrici\u00f3n Deportiva\"],\"articleSection\":[\"Nutrici\u00f3n deportiva\"],\"inLanguage\":\"es\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#organization\"}},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/diferencias-en-geles-226ers-high-energy-y-high-fructose\\\/\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/diferencias-en-geles-226ers-high-energy-y-high-fructose\\\/\",\"name\":\"Diferencias en geles 226ers High Energy y High Fructose | ALS Sport\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/diferencias-en-geles-226ers-high-energy-y-high-fructose\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/diferencias-en-geles-226ers-high-energy-y-high-fructose\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/BLOG-21-06-DIFERENCIAS-ENTRE-GELES-226ERS-1.jpg\",\"datePublished\":\"2024-06-21T09:08:49+00:00\",\"dateModified\":\"2024-07-22T07:58:56+00:00\",\"description\":\"Es importante entender las diferencias entre las opciones que nos ofrecen 226ERS con sus geles. Hoy vemos las diferencias de sus geles.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/diferencias-en-geles-226ers-high-energy-y-high-fructose\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.alssport.es\\\/blog\\\/diferencias-en-geles-226ers-high-energy-y-high-fructose\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/diferencias-en-geles-226ers-high-energy-y-high-fructose\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/BLOG-21-06-DIFERENCIAS-ENTRE-GELES-226ERS-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/BLOG-21-06-DIFERENCIAS-ENTRE-GELES-226ERS-1.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Geles energ\u00e9ticos de 226ers\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/diferencias-en-geles-226ers-high-energy-y-high-fructose\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diferencias en geles 226ers High Energy y High Fructose\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/\",\"name\":\"Als Sport\",\"description\":\"Descubre nuestros consejos para mejorar tu rendimiento, reviews de las mejores zapatillas running y la cobertura de los eventos exclusivos para corredores.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#organization\",\"name\":\"Als Sport\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/als-fav.png\",\"contentUrl\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/als-fav.png\",\"width\":200,\"height\":200,\"caption\":\"Als Sport\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/als_sport_es\",\"https:\\\/\\\/www.instagram.com\\\/als_sport\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/alssportesgr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#\\\/schema\\\/person\\\/fe1597db8f8a6b2bb995f2e2f237aa2e\",\"name\":\"Marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc641d1bab73c3de5af7043ad9bcb8573ae0e66d557de512a037b1d03502f1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc641d1bab73c3de5af7043ad9bcb8573ae0e66d557de512a037b1d03502f1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc641d1bab73c3de5af7043ad9bcb8573ae0e66d557de512a037b1d03502f1?s=96&d=mm&r=g\",\"caption\":\"Marketing\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diferencias en geles 226ers High Energy y High Fructose | ALS Sport","description":"Es importante entender las diferencias entre las opciones que nos ofrecen 226ERS con sus geles. Hoy vemos las diferencias de sus geles.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/","og_locale":"es_ES","og_type":"article","og_title":"Diferencias en geles 226ers High Energy y High Fructose | ALS Sport","og_description":"Es importante entender las diferencias entre las opciones que nos ofrecen 226ERS con sus geles. Hoy vemos las diferencias de sus geles.","og_url":"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/","og_site_name":"ALS Sport","article_published_time":"2024-06-21T09:08:49+00:00","article_modified_time":"2024-07-22T07:58:56+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/06\/BLOG-21-06-DIFERENCIAS-ENTRE-GELES-226ERS-1.jpg","type":"image\/jpeg"}],"author":"Marketing","twitter_card":"summary_large_image","twitter_creator":"@als_sport_es","twitter_site":"@als_sport_es","twitter_misc":{"Escrito por":"Marketing","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/#article","isPartOf":{"@id":"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/"},"author":{"name":"Marketing","@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/person\/fe1597db8f8a6b2bb995f2e2f237aa2e"},"headline":"Diferencias en geles 226ers High Energy y High Fructose","datePublished":"2024-06-21T09:08:49+00:00","dateModified":"2024-07-22T07:58:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/"},"wordCount":636,"publisher":{"@id":"https:\/\/www.alssport.es\/blog\/#organization"},"image":{"@id":"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/06\/BLOG-21-06-DIFERENCIAS-ENTRE-GELES-226ERS-1.jpg","keywords":["226ers","Entrenamiento","High Energy Gel","High Fructose Gel","Nutrici\u00f3n","Nutrici\u00f3n Deportiva"],"articleSection":["Nutrici\u00f3n deportiva"],"inLanguage":"es","copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/www.alssport.es\/blog\/#organization"}},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/","url":"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/","name":"Diferencias en geles 226ers High Energy y High Fructose | ALS Sport","isPartOf":{"@id":"https:\/\/www.alssport.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/#primaryimage"},"image":{"@id":"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/06\/BLOG-21-06-DIFERENCIAS-ENTRE-GELES-226ERS-1.jpg","datePublished":"2024-06-21T09:08:49+00:00","dateModified":"2024-07-22T07:58:56+00:00","description":"Es importante entender las diferencias entre las opciones que nos ofrecen 226ERS con sus geles. Hoy vemos las diferencias de sus geles.","breadcrumb":{"@id":"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/#primaryimage","url":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/06\/BLOG-21-06-DIFERENCIAS-ENTRE-GELES-226ERS-1.jpg","contentUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2024\/06\/BLOG-21-06-DIFERENCIAS-ENTRE-GELES-226ERS-1.jpg","width":1920,"height":1080,"caption":"Geles energ\u00e9ticos de 226ers"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alssport.es\/blog\/diferencias-en-geles-226ers-high-energy-y-high-fructose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.alssport.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Diferencias en geles 226ers High Energy y High Fructose"}]},{"@type":"WebSite","@id":"https:\/\/www.alssport.es\/blog\/#website","url":"https:\/\/www.alssport.es\/blog\/","name":"Als Sport","description":"Descubre nuestros consejos para mejorar tu rendimiento, reviews de las mejores zapatillas running y la cobertura de los eventos exclusivos para corredores.","publisher":{"@id":"https:\/\/www.alssport.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alssport.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.alssport.es\/blog\/#organization","name":"Als Sport","url":"https:\/\/www.alssport.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2022\/04\/als-fav.png","contentUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2022\/04\/als-fav.png","width":200,"height":200,"caption":"Als Sport"},"image":{"@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/als_sport_es","https:\/\/www.instagram.com\/als_sport\/","https:\/\/www.youtube.com\/c\/alssportesgr"]},{"@type":"Person","@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/person\/fe1597db8f8a6b2bb995f2e2f237aa2e","name":"Marketing","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/21dc641d1bab73c3de5af7043ad9bcb8573ae0e66d557de512a037b1d03502f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/21dc641d1bab73c3de5af7043ad9bcb8573ae0e66d557de512a037b1d03502f1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21dc641d1bab73c3de5af7043ad9bcb8573ae0e66d557de512a037b1d03502f1?s=96&d=mm&r=g","caption":"Marketing"}}]}},"_links":{"self":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts\/15259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/comments?post=15259"}],"version-history":[{"count":4,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts\/15259\/revisions"}],"predecessor-version":[{"id":15267,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts\/15259\/revisions\/15267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/media\/15264"}],"wp:attachment":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/media?parent=15259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/categories?post=15259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/tags?post=15259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}