{"id":20776,"date":"2025-11-03T13:44:42","date_gmt":"2025-11-03T12:44:42","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=20776"},"modified":"2025-11-03T13:44:42","modified_gmt":"2025-11-03T12:44:42","slug":"consejos-de-nutricion-en-tu-primera-carrera-de-trail","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-en-tu-primera-carrera-de-trail\/","title":{"rendered":"Consejos de nutrici\u00f3n en tu primera carrera de trail"},"content":{"rendered":"<div id=\"pl-20776\"  class=\"panel-layout\" ><div id=\"pg-20776-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-20776-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-20776-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Si has llegado a <\/span><i><span style=\"font-weight: 400;\">estas p\u00e1ginas <\/span><\/i><span style=\"font-weight: 400;\">es porque tienes entre manos <\/span><b>correr tu primera carrera de trail running<\/b><span style=\"font-weight: 400;\">, \u00bfverdad?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Te ha <\/span><i><span style=\"font-weight: 400;\">picado la curiosidad <\/span><\/i><span style=\"font-weight: 400;\">de saltar del asfalto y el hormig\u00f3n a los senderos, bosques y rocas colg\u00e1ndote un dorsal y despu\u00e9s de haber entrenado de forma concienzuda.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-para-una-maraton\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Consejos de nutrici\u00f3n para una marat\u00f3n<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Nosotros estamos aqu\u00ed para ayudarte a solucionar esas normales dudas y curiosidades para que tu primera carrera salga de diez.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y una de ellas, como no pod\u00eda ser de otra manera, es el <\/span><i><span style=\"font-weight: 400;\">temita <\/span><\/i><span style=\"font-weight: 400;\">de la <\/span><a href=\"https:\/\/www.alssport.es\/792-nutricion\"><b>nutrici\u00f3n<\/b><\/a> <span style=\"font-weight: 400;\">as\u00ed que vamos con unos pocos <\/span><b>consejos de nutrici\u00f3n para disfrutar de tu primera carrera trail running<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-en-tu-primera-carrera-de-trail\/#%C2%A1Come_sin_remordimientos\" >\u00a1Come sin remordimientos!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-en-tu-primera-carrera-de-trail\/#Aprovecha_los_diferentes_relieves_para_recargar_baterias\" >Aprovecha los diferentes relieves para recargar bater\u00edas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-en-tu-primera-carrera-de-trail\/#Aprovechate_de_la_organizacion\" >Aprov\u00e9chate de la organizaci\u00f3n<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%A1Come_sin_remordimientos\"><\/span><span style=\"font-weight: 400;\">\u00a1Come <\/span><i><span style=\"font-weight: 400;\">sin remordimientos<\/span><\/i><span style=\"font-weight: 400;\">!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ya has podido descubrir que una diferencia importante entre el <\/span><b>running <\/b><span style=\"font-weight: 400;\">y el <\/span><b>trail running <\/b><span style=\"font-weight: 400;\">es el nivel de esfuerzo en carrera.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En cada entrenamiento de esta <\/span><i><span style=\"font-weight: 400;\">nueva disciplina <\/span><\/i><span style=\"font-weight: 400;\">que has estrenado habr\u00e1s descubierto que correr por monta\u00f1as y entornos naturales exige mucha m\u00e1s energ\u00eda a tu cuerpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Subes, bajas, te mantienes en terrenos m\u00e1s o menos llanos pero siempre sobre terrenos irregulares. A diferencia del asfalto en el que todo es <\/span><i><span style=\"font-weight: 400;\">igual <\/span><\/i><span style=\"font-weight: 400;\">en la pisada, aqu\u00ed hay que estar pendiente de mil est\u00edmulos diferentes.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/mejores-zapatillas-trail-media-distancia\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Mejores zapatillas trail media distancia<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Ay! Cu\u00e1nta energ\u00eda gastamos incluso en los entrenamientos m\u00e1s suaves en comparaci\u00f3n con los de <\/span><a href=\"https:\/\/www.alssport.es\/100-running\"><b>running<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y s\u00ed, me parece que tienes claro que tendr\u00e1s que comer y mucho m\u00e1s que en una <\/span><b>carrera de asfalto <\/b><span style=\"font-weight: 400;\">para poder contar con toda la energ\u00eda necesaria para que no te de una de esas temidas <\/span><i><span style=\"font-weight: 400;\">p\u00e1jaras<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Aprovecha_los_diferentes_relieves_para_recargar_baterias\"><\/span><span style=\"font-weight: 400;\">Aprovecha los diferentes relieves para recargar bater\u00edas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Comer, mientras practicamos <\/span><a href=\"https:\/\/www.alssport.es\/200-trail-running\"><b>trail running<\/b><\/a><span style=\"font-weight: 400;\">, tiene sus <\/span><i><span style=\"font-weight: 400;\">misterios<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No es lo mismo intentar comer o beber al ir cuesta arriba que hacerlo bajando.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las velocidades son muy diferentes, el pulso var\u00eda notablemente y eso hay que tenerlo claro de cara a nutrirnos e hidratarnos bien en nuestra <\/span><b>primera carrera trail running<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aprovecha las bajadas, por ejemplo, para beber de los softlask y las subidas para poder comer <\/span><i><span style=\"font-weight: 400;\">con m\u00e1s calma<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/tres-gigantes-del-trail-a-prueba-kjerag-2-s-lab-genesis-y-prodigio-pro\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Tres gigantes del trail a prueba: Kjerag 2, S\/Lab Genesis y Prodigio Pro<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Parece una <\/span><i><span style=\"font-weight: 400;\">tonter\u00eda <\/span><\/i><span style=\"font-weight: 400;\">pero as\u00ed tenemos cubiertas las necesidades de comida y bebida en todo momento. Y no se nos va olvidando comer o beber que son acciones b\u00e1sicas para rendir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En las <\/span><b>carreras de trail running <\/b><span style=\"font-weight: 400;\">el ritmo var\u00eda notablemente por lo que podr\u00e1s comer algo m\u00e1s que los cl\u00e1sicos geles. Podr\u00e1s incorporar fruta, barritas s\u00f3lidas y, por supuesto, complementar esto con geles de absorci\u00f3n m\u00e1s r\u00e1pida.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-20776-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-20776-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-20776-1-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-20776\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/geles\\\/5940-226ers-high-energy-gel-76-gramos.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w4530ea02\"  class=\"panel-layout\" ><div id=\"pg-w4530ea02-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w4530ea02-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w4530ea02-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w4530ea02-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/geles\/5940-226ers-high-energy-gel-76-gramos.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/01\/148412.jpg\" width=\"800\" height=\"800\" title=\"226ERS HIGH ENERGY GEL CON CAFEINA\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w4530ea02-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w4530ea02-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/geles\/5940-226ers-high-energy-gel-76-gramos.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\t226ERS High Energy Gel \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/geles\\\/10204-crown-energy-gel.html#\\\/237-sabor-limon&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w0a149bfc\"  class=\"panel-layout\" ><div id=\"pg-w0a149bfc-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w0a149bfc-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w0a149bfc-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w0a149bfc-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/geles\/10204-crown-energy-gel.html#\/237-sabor-limon\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/07\/54626.jpg\" width=\"800\" height=\"800\" title=\"energy gel\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w0a149bfc-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w0a149bfc-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/geles\/10204-crown-energy-gel.html#\/237-sabor-limon\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCrown Energy Gel \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/geles\\\/4739-maurten-energy-gel-100-1-unidad.html#\\\/3059-color-4739_black&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wb0d99911\"  class=\"panel-layout\" ><div id=\"pg-wb0d99911-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wb0d99911-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wb0d99911-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wb0d99911-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/geles\/7674-maurten-energy-gel-160-1-unidad.html#\/3059-color-4739_black\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/09\/147585.jpg\" width=\"800\" height=\"800\" title=\"MAURTEN GEL 160\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wb0d99911-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wb0d99911-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/geles\/7674-maurten-energy-gel-160-1-unidad.html#\/3059-color-4739_black\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tMaurten Energy Gel 160\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-20776-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-20776-1-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-20776\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/barritas\\\/5731-226ers-race-day-bcaas-40-gramos.html#\\\/241-sabor-chocolate&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w65831a23\"  class=\"panel-layout\" ><div id=\"pg-w65831a23-0\"  class=\"panel-grid 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><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/barritas\/5731-226ers-race-day-bcaas-40-gramos.html#\/241-sabor-chocolate\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\t226ERS Race Day Bcaas\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/barritas\\\/5731-226ers-race-day-bcaas-40-gramos.html#\\\/241-sabor-chocolate&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w74247ed9\"  class=\"panel-layout\" ><div id=\"pg-w74247ed9-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w74247ed9-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w74247ed9-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w74247ed9-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/barritas\/10199-crown-hyperbar-45-barrita-energetica-gominola-con-cafeina.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/11\/149431.jpg\" width=\"800\" height=\"800\" title=\"hyper bar con cafeina\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w74247ed9-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w74247ed9-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/barritas\/5731-226ers-race-day-bcaas-40-gramos.html#\/241-sabor-chocolate\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCrown HyperBar barrita gominola con cafe\u00edna\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/barritas\\\/6486-nutrinovex-glucobar-35-gramos.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wd2b0ddab\"  class=\"panel-layout\" ><div id=\"pg-wd2b0ddab-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wd2b0ddab-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wd2b0ddab-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wd2b0ddab-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/barritas\/9263-nutrinovex-glucobar-sodio-30-gramos.html#\/236-sabor-fresa\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/11\/53001.jpg\" width=\"800\" height=\"800\" title=\"Nutrinovex Glucobar\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wd2b0ddab-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wd2b0ddab-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/barritas\/6486-nutrinovex-glucobar-35-gramos.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tNutrinovex Glucobar \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-20776-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-20776-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-20776-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Las subidas suponen una bajada notable del <\/span><a href=\"https:\/\/santanderexperiences.es\/calculadora\"><b>ritmo en carrera<\/b><\/a><span style=\"font-weight: 400;\"> y podr\u00e1s masticar <\/span><i><span style=\"font-weight: 400;\">con calma <\/span><\/i><span style=\"font-weight: 400;\">por lo que la variaci\u00f3n entre diferentes tipos de bocados es notable: pl\u00e1tanos o d\u00e1tiles, barritas de cereales y s\u00ed, por supuesto los <\/span><a href=\"https:\/\/www.alssport.es\/793-geles\"><b>geles energ\u00e9ticos<\/b><\/a><span style=\"font-weight: 400;\">. Podr\u00e1s masticar y hacer que a la tripa lleguen alimentos m\u00e1s naturales y a los que est\u00e1s m\u00e1s acostumbrado o acostumbrada a ingerir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De esta manera es m\u00e1s dif\u00edcil tener problemas en el aparato digestivo en carrera.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Busca, siempre, rebajar un pel\u00edn el pulso para que no tengas una mala digesti\u00f3n. Baja el ritmo de carrera durante un par de minutos mientras comes y luego ya los recuperar\u00e1s con la recarga de energ\u00eda tras comer. No te preocupes que esa recarga ser\u00e1 m\u00e1s efectiva si nos haces caso.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Aprovechate_de_la_organizacion\"><\/span><i><span style=\"font-weight: 400;\">Aprov\u00e9chate <\/span><\/i><span style=\"font-weight: 400;\">de la organizaci\u00f3n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No. No queremos decir que les tomes el pelo o hagas algo, en carrera, poco honorable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una diferencia notable entre las <\/span><b>carreras running <\/b><span style=\"font-weight: 400;\">y las <\/span><b>carreras trail running <\/b><span style=\"font-weight: 400;\">son los <\/span><b>avituallamientos<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Son mucho m\u00e1s generosos, m\u00e1s festivos, divertidos y con una enorme variedad de comida, la mayor\u00eda de las ocasiones. \u00a1Aprov\u00e9chate de eso!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Normalmente tienen frutos secos, fruta fresca cortada en trozos, chocolate, s\u00e1ndwiches. Vamos, todo un fest\u00edn. Un fest\u00edn que servir\u00e1 para que recargues pilas y que var\u00edes los sabores de tu boca tras un rato probable de haber estado comiendo la nutrici\u00f3n de tu <\/span><a href=\"https:\/\/www.alssport.es\/217-trail-mochilas\"><b>mochila trail running<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-para-media-maraton-segun-tiempo\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Consejos de nutrici\u00f3n para Media Marat\u00f3n seg\u00fan tiempo<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Disfruta de la fiesta que suelen organizar los equipos voluntarios de las <\/span><b>carreras trail running <\/b><span style=\"font-weight: 400;\">y come con ellos y ellas. T\u00f3mate tu tiempo para hacer bien la digesti\u00f3n y vuelve a apretar el paso unos cuantos metros m\u00e1s all\u00e1 del avituallamiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Ya ves! En el <\/span><b>trail running <\/b><span style=\"font-weight: 400;\">comer es mucho m\u00e1s divertido que en el <\/span><b>running <\/b><span style=\"font-weight: 400;\">en el apartado de la variaci\u00f3n y los tipos de elementos que nos echaremos a la tripa. Recu\u00e9rdalo y util\u00edzalo en tu beneficio para tener la mejor energ\u00eda posible a tu disposici\u00f3n en toda la carrera.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1A por tu medalla!<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Si has llegado a estas p\u00e1ginas es porque tienes entre manos correr tu primera carrera de trail running, \u00bfverdad? Te ha picado la curiosidad de saltar del asfalto y el hormig\u00f3n a los senderos, bosques y rocas colg\u00e1ndote un dorsal [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":20779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2,1128],"tags":[],"class_list":["post-20776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-nutricion-deportiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos de nutrici\u00f3n en tu primera carrera de trail | ALS Sport<\/title>\n<meta name=\"description\" content=\"\u00a1Tu primera carrera de trail! 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