{"id":20990,"date":"2025-11-20T10:32:05","date_gmt":"2025-11-20T09:32:05","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=20990"},"modified":"2025-11-20T10:32:06","modified_gmt":"2025-11-20T09:32:06","slug":"los-beneficios-de-la-creatina-para-corredores","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/los-beneficios-de-la-creatina-para-corredores\/","title":{"rendered":"Los beneficios de la creatina para corredores"},"content":{"rendered":"<div id=\"pl-20990\"  class=\"panel-layout\" ><div id=\"pg-20990-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-20990-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-20990-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Siempre se ha relacionado el uso de algunos suplementos alimenticios con deportes que no ten\u00edan nada que ver con el <\/span><a href=\"https:\/\/www.alssport.es\/100-running\"><b>running<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hasta que la ciencia y la fisiolog\u00eda empezaron a abrir puertas, a estudiar efectos de dichos suplementos nutricionales y por tanto a tumbar falsos mitos.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/santa-madre-aterriza-en-als-sport\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Santa Madre aterriza en ALS Sport<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Ven\u00edan siempre de la mano, estos mitos, del hecho de pensar que mucha masa muscular no era buena idea en corredores y corredoras: siempre hemos visto a las \u00e9lites como atletas <\/span><i><span style=\"font-weight: 400;\">muy finos y finas<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por suerte se ha descubierto que <\/span><b>m\u00e1s masa muscular<\/b><span style=\"font-weight: 400;\"> es sin\u00f3nimo de <\/span><b>m\u00e1s potencia<\/b><span style=\"font-weight: 400;\"> en carrera.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y aqu\u00ed es donde entra el <\/span><i><span style=\"font-weight: 400;\">objeto<\/span><\/i><span style=\"font-weight: 400;\">, el <\/span><b>complemento nutricional<\/b><span style=\"font-weight: 400;\"> que vamos a analizar aqu\u00ed por sus <\/span><b>m\u00faltiples beneficios<\/b><span style=\"font-weight: 400;\">: <\/span><b>la creatina para runners<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/los-beneficios-de-la-creatina-para-corredores\/#Mas_masa_muscular_es_igual_a_mejoras_corriendo\" title=\"M\u00e1s masa muscular es igual a mejoras corriendo\">M\u00e1s masa muscular es igual a mejoras corriendo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/los-beneficios-de-la-creatina-para-corredores\/#Diferentes_cargas_diferentes_beneficios\" title=\"Diferentes cargas, diferentes beneficios\u00a0\">Diferentes cargas, diferentes beneficios\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mas_masa_muscular_es_igual_a_mejoras_corriendo\"><\/span><span style=\"font-weight: 400;\">M\u00e1s masa muscular es igual a mejoras corriendo<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La <\/span><a href=\"https:\/\/www.alssport.es\/792-nutricion?mot_q=creatina&amp;mot_s=10953\"><b>creatina<\/b><\/a> <span style=\"font-weight: 400;\">en polvo es un <\/span><b>suplemento nutricional deportivo <\/b><span style=\"font-weight: 400;\">que aplicado a nuestro d\u00eda a d\u00eda en las dietas se traduce en una mejora sustancial en las sensaciones a la hora de correr.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este producto va <\/span><b>directamente a nuestra musculatura <\/b><span style=\"font-weight: 400;\">aumentando las <\/span><b>reservas de energ\u00eda <\/b><span style=\"font-weight: 400;\">facilitando una mejora notable en la producci\u00f3n de <\/span><b>ATP <\/b><span style=\"font-weight: 400;\">en las fibras musculares por lo que podremos beneficiarnos, de forma directa con su incorporaci\u00f3n en la dieta, de una reducci\u00f3n importante en la sensaci\u00f3n de fatiga muscular.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/los-mejores-productos-de-crown-sport-nutrition\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Los mejores productos de Crown Sport Nutrition<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Que sepas que esto es s\u00f3lo el principio porque <\/span><b>creatinas <\/b><span style=\"font-weight: 400;\">como las que encontramos en <\/span><b>226ERS Creapure <\/b><span style=\"font-weight: 400;\">o en <\/span><b>Crown Creapure <\/b><span style=\"font-weight: 400;\">son importantes <\/span><i><span style=\"font-weight: 400;\">constructoras <\/span><\/i><span style=\"font-weight: 400;\">de estructura muscular aumentando la masa muscular de forma natural y efectiva.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Justo acabamos de incluir en nuestro cat\u00e1logo dos creatinas puras: <\/span><b>Creatina Monohidrato Santa Madre <\/b><span style=\"font-weight: 400;\">y <\/span><b>Creatina Amacx Podwer.<\/b><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-20990-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-20990-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-20990-1-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-20990\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/suplementos\\\/8126-226ers-creatina-en-polvo-300-gramos-8436567357530.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wa4832a97\"  class=\"panel-layout\" ><div id=\"pg-wa4832a97-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wa4832a97-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wa4832a97-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wa4832a97-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/suplementos\/8126-226ers-creatina-en-polvo-300-gramos-8436567357530.html\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/11\/149393.jpg\" width=\"800\" height=\"800\" title=\"CREATINA 226ers\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wa4832a97-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wa4832a97-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/suplementos\/8126-226ers-creatina-en-polvo-300-gramos-8436567357530.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\t226ers Creatina en polvo \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/suplementos\\\/8126-226ers-creatina-en-polvo-300-gramos-8436567357530.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w4f6e3ebf\"  class=\"panel-layout\" ><div id=\"pg-w4f6e3ebf-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w4f6e3ebf-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w4f6e3ebf-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w4f6e3ebf-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/suplementos\/10230-crown-creatina-monohidrato-creapure.html\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/11\/149418.jpg\" width=\"800\" height=\"800\" title=\"creatina creapure crown\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w4f6e3ebf-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w4f6e3ebf-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/suplementos\/10230-crown-creatina-monohidrato-creapure.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCrown Creatina Creapure \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-20990-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-20990-1-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-20990\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/suplementos\\\/10871-creatina-monohidrato-santa-madre-300-gramos.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wdeeab2a0\"  class=\"panel-layout\" ><div id=\"pg-wdeeab2a0-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wdeeab2a0-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wdeeab2a0-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wdeeab2a0-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/suplementos\/10871-creatina-monohidrato-santa-madre-300-gramos.html\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/11\/150022.jpg\" width=\"800\" height=\"800\" title=\"creatina santa madre\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wdeeab2a0-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wdeeab2a0-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/suplementos\/10871-creatina-monohidrato-santa-madre-300-gramos.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCreatina Santa Madre \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/suplementos\\\/10871-creatina-monohidrato-santa-madre-300-gramos.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w54c33830\"  class=\"panel-layout\" ><div id=\"pg-w54c33830-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w54c33830-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w54c33830-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w54c33830-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/suplementos\/10871-creatina-monohidrato-santa-madre-300-gramos.html\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/11\/150213.jpg\" width=\"800\" height=\"800\" title=\"creatina amacx powder\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w54c33830-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w54c33830-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/suplementos\/10953-creatina-amacx-powder-300-gramos.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCreatina Amacx Podwer \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-20990-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-20990-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-20990-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Los aportes de <\/span><b>creatina <\/b><span style=\"font-weight: 400;\">tambi\u00e9n tienen efectos interesantes como el hecho de que al reducirse la fatiga muscular, de <\/span><i><span style=\"font-weight: 400;\">rebote <\/span><\/i><span style=\"font-weight: 400;\">se aumenta la <\/span><b>capacidad de concentraci\u00f3n <\/b><span style=\"font-weight: 400;\">de todo tipo de deportistas con lo que podemos esforzarnos m\u00e1s y sobre todo mejor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En los deportes de resistencia y larga distancia incluir este <\/span><b>complemento nutricional <\/b><span style=\"font-weight: 400;\">tambi\u00e9n ayuda, de forma muy notoria, en la <\/span><b>recuperaci\u00f3n muscular <\/b><span style=\"font-weight: 400;\">despu\u00e9s de sesiones prolongadas de entrenamiento o competici\u00f3n.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-para-una-maraton\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Consejos de nutrici\u00f3n de una marat\u00f3n<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diferentes_cargas_diferentes_beneficios\"><\/span><span style=\"font-weight: 400;\">Diferentes cargas, diferentes beneficios\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Para conseguir tener las mejores reservas musculares y poder sentir de forma tangible los beneficios de la <\/span><a href=\"https:\/\/www.menshealth.com\/es\/nutricion-dietetica\/a25681507\/creatina-como-tomar-suplemento\/\"><b>creatina<\/b><\/a> <span style=\"font-weight: 400;\">tenemos dos opciones de toma en la formulaci\u00f3n:<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Carga r\u00e1pida <\/b><span style=\"font-weight: 400;\">que, con una toma de <\/span><b>7 d\u00edas <\/b><span style=\"font-weight: 400;\">tomando <\/span><b>20-30 gramos <\/b><span style=\"font-weight: 400;\">al d\u00eda repartidas en 4 dosis. De esta manera, para cargas de cara a eventos <\/span><i><span style=\"font-weight: 400;\">cortos <\/span><\/i><span style=\"font-weight: 400;\">y <\/span><i><span style=\"font-weight: 400;\">explosivos <\/span><\/i><span style=\"font-weight: 400;\">tendremos la mejor disponibilidad de energ\u00eda.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Carga lenta <\/b><span style=\"font-weight: 400;\">que, en una toma de <\/span><b>6 gramos <\/b><span style=\"font-weight: 400;\">al <\/span><b>d\u00eda <\/b><span style=\"font-weight: 400;\">durante <\/span><b>4 semanas <\/b><span style=\"font-weight: 400;\">nos aportar\u00e1 una asimilaci\u00f3n para hacer una buena base que nos aporte constancia y seguridad en la recepci\u00f3n intestinal.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a1Olv\u00eddate de las leyendas urbanas que dec\u00edan que la <\/span><b>creatina <\/b><span style=\"font-weight: 400;\">era \u00fanicamente para culturistas y para deportes <\/span><i><span style=\"font-weight: 400;\">de gimnasio <\/span><\/i><span style=\"font-weight: 400;\">y aprov\u00e9chate de las m\u00faltiples e interesantes ventajas de su uso en la <\/span><a href=\"https:\/\/www.alssport.es\/792-nutricion\"><b>nutrici\u00f3n deportiva<\/b><\/a><b> diaria<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Siempre se ha relacionado el uso de algunos suplementos alimenticios con deportes que no ten\u00edan nada que ver con el running. Hasta que la ciencia y la fisiolog\u00eda empezaron a abrir puertas, a estudiar efectos de dichos suplementos nutricionales y [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":20993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1128],"tags":[95],"class_list":["post-20990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-deportiva","tag-nutricion-deportiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los beneficios de la creatina para corredores | ALS Sport<\/title>\n<meta name=\"description\" content=\"La creatina ya no es s\u00f3lo para culturistas.Tiene m\u00faltiples efectos muy positivos para runners de todo tipo. 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