{"id":22799,"date":"2026-04-20T11:18:01","date_gmt":"2026-04-20T09:18:01","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=22799"},"modified":"2026-04-20T11:18:50","modified_gmt":"2026-04-20T09:18:50","slug":"consejos-de-nutricion-en-un-ultra-trail","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-en-un-ultra-trail\/","title":{"rendered":"Consejos de nutrici\u00f3n en un ultra trail"},"content":{"rendered":"<div id=\"pl-22799\"  class=\"panel-layout\" ><div id=\"pg-22799-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22799-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22799-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Hoy no te vamos a enga\u00f1ar. Vas a estar <\/span><b>muchas horas <\/b><span style=\"font-weight: 400;\">en movimiento. Y lo sabes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si has llegado a este blog es porque tienes entre manos y en los pies la preparaci\u00f3n de una de las modalidades m\u00e1s duras del <\/span><i><span style=\"font-weight: 400;\">mundillo <\/span><\/i><b><i>running<\/i><\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sabemos que est\u00e1s prepar\u00e1ndote un <\/span><a href=\"https:\/\/www.alssport.es\/271-zapatillas-ultra-trail-running\"><b>ultra trail<\/b><\/a> <span style=\"font-weight: 400;\">con todo lujo de detalles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puede que sea tu primer desaf\u00edo de este tipo o que ya hayas corrido antes alguna prueba de <\/span><b>ultra trail running<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/mejores-zapatillas-ultra-trail\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Las mejores zapatillas Ultra Trail<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">No importa la experiencia: este blog te interesa. Nos atrevemos a decir que es fundamental para que todo salga bien.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vamos a darte una serie de <\/span><b>consejos de nutrici\u00f3n en ultra trail running<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-en-un-ultra-trail\/#Para_correr_hay_que_comer\" title=\"Para correr hay que comer\">Para correr hay que comer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-en-un-ultra-trail\/#El_dia_senalado_en_el_calendario\" title=\"El d\u00eda se\u00f1alado en el calendario\">El d\u00eda se\u00f1alado en el calendario<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-en-un-ultra-trail\/#La_importancia_de_los_carbohidratos\" title=\"La importancia de los carbohidratos\">La importancia de los carbohidratos<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-en-un-ultra-trail\/#%C2%A1A_recuperar\" title=\"\u00a1A recuperar!\">\u00a1A recuperar!<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Para_correr_hay_que_comer\"><\/span><span style=\"font-weight: 400;\">Para correr hay que comer<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00bfA qui\u00e9n vamos a enga\u00f1ar? A nadie, a estas alturas de la partida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Porque si est\u00e1s aqu\u00ed es porque tienes experiencia, y no poca, en pruebas de <\/span><b>larga distancia <\/b><span style=\"font-weight: 400;\">corriendo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pero claro, puede que algunos detalles <\/span><i><span style=\"font-weight: 400;\">se te escapen <\/span><\/i><span style=\"font-weight: 400;\">y quieras tener un buen recordatorio para que todo, el d\u00eda de tu <\/span><b>ultra trail<\/b><span style=\"font-weight: 400;\">, salga de maravilla.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sabes bien que si no hay gasolina para el motor, el coche no arranca.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pues nosotros y nosotras funcionamos igual. Si no hay una buena nutrici\u00f3n mientras estamos en movimiento las piernas no van a responder. Ni las piernas ni la frescura mental necesaria para enfrentarnos a pruebas que se van a m\u00e1s de <\/span><b>10 horas <\/b><span style=\"font-weight: 400;\">de duraci\u00f3n en muchos casos.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-para-tu-carrera-de-trail-segun-distancia\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Consejos de nutrici\u00f3n para tu carrera de trail seg\u00fan distancia<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">El proceso de <\/span><b>nutrici\u00f3n deportiva <\/b><span style=\"font-weight: 400;\">en una <\/span><b>carrera de ultra trail running <\/b><span style=\"font-weight: 400;\">empieza d\u00edas antes de la propia carrera. No te esperes a ir llenando el tanque de combustible el d\u00eda previo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Empieza la semana con una abundante y correcta <\/span><b>hidrataci\u00f3n <\/b><span style=\"font-weight: 400;\">para que la musculatura est\u00e9 fresca y pueda trabajar, el d\u00eda de la carrera, a pleno rendimiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Busca alimentos <\/span><b>ricos en fibra <\/b><span style=\"font-weight: 400;\">y con un buen equilibrio en el <\/span><b>aporte de prote\u00ednas <\/b><span style=\"font-weight: 400;\">junto con los siempre presentes <\/span><b>carbohidratos<\/b><span style=\"font-weight: 400;\">. De poder ser, <\/span><b>evita a toda costa alimentos procesados <\/b><span style=\"font-weight: 400;\">e intenta consumir productos frescos. Los micronutrientes de fruta y verdura frescas tienen una mayor calidad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aunque pueda darnos pereza dedicarle tiempo a la cocina esos d\u00edas previos, es una parte fundamental del propio entrenamiento. \u00c9chale a tu motor la mejor gasolina posible y ver\u00e1s qu\u00e9 bien rindes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"El_dia_senalado_en_el_calendario\"><\/span><span style=\"font-weight: 400;\">El d\u00eda se\u00f1alado en el calendario<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Llevamos toda la semana comiendo bien. Productos frescos, con abundantes verduras y fruta adem\u00e1s de un buen equilibrio con las prote\u00ednas de calidad y la conocida <\/span><b>carga de hidratos<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ha llegado el momento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Madruga. Mucho. Para poder desayunar en condiciones alimentos que ya conozcas y que sepas que te funcionan bien a la hora de digerir de buena ma\u00f1ana.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/gama-zapatillas-trail-de-adidas-terrex\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Gama zapatillas trail de Adidas Terrex\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Pan blanco tostado con algo de jam\u00f3n o prote\u00edna vegetal, tortillas con un puntito de sal extra, abundante fruta como pueden ser pl\u00e1tanos. <\/span><b>No inventes<\/b><span style=\"font-weight: 400;\">. Si eres b\u00e1sico o b\u00e1sica vas a triunfar.<\/span><\/p>\n<p><b>Detalle importante<\/b><span style=\"font-weight: 400;\">: a estas pruebas de <\/span><b>ultra trail running <\/b><span style=\"font-weight: 400;\">hay que llegar con el est\u00f3mago entrenado para que tolere el alimento mientras estamos en marcha. Toma nota de cara a tus entrenamientos: <\/span><b>tienes que aprender a comer en cada entrenamiento <\/b><span style=\"font-weight: 400;\">para que tu tripa no se rebele el d\u00eda de la carrera y te lleves un disgusto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando llevas esta parte de la <\/span><a href=\"https:\/\/www.alssport.es\/792-nutricion\"><b>nutrici\u00f3n deportiva<\/b><\/a> <span style=\"font-weight: 400;\">bien planeada y preparada, la estrategia de carrera es mucho m\u00e1s sencilla y llevadera.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"La_importancia_de_los_carbohidratos\"><\/span><span style=\"font-weight: 400;\">La importancia de los carbohidratos<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Algo muy aceptable a la hora de mantenernos en movimiento con constancia ser\u00eda ir comiendo, <\/span><b>cada hora<\/b><span style=\"font-weight: 400;\">, en torno a los <\/span><b>80 - 90 gramos de carbohidratos<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tenemos decenas de opciones para buscar esa suma <\/span><i><span style=\"font-weight: 400;\">m\u00e1gica <\/span><\/i><span style=\"font-weight: 400;\">con la que tener un aporte energ\u00e9tico constante en la musculatura y que podamos correr durante horas sin amagos de desfallecimientos, calambres ni agarrotamiento m\u00e1s all\u00e1 del producto de horas de estar corriendo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podemos alternar <\/span><b>bidones <\/b><span style=\"font-weight: 400;\">con <\/span><b>carbohidratos en polvo <\/b><span style=\"font-weight: 400;\">para disolverlos en agua e ir bebiendo en movimiento. A eso le podemos a\u00f1adir <\/span><b>barritas energ\u00e9ticas<\/b><span style=\"font-weight: 400;\"> de texturas gelatinosas o m\u00e1s crujientes. Ya sean de cereales o de gominola. En las diferentes marcas tenemos cientos de sabores a nuestro alcance.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-22799-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22799-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22799-1-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-22799\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/barritas\\\/8115-naak-ultra-energy-barrita-energetica-50-gr.html#\\\/10380-sabor-mantequilla_de_cacahuete_y_chocolate&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wf12d6887\"  class=\"panel-layout\" ><div id=\"pg-wf12d6887-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wf12d6887-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wf12d6887-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wf12d6887-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/barritas\/8115-naak-ultra-energy-barrita-energetica-50-gr.html#\/10380-sabor-mantequilla_de_cacahuete_y_chocolate\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/04\/43930.jpg\" width=\"800\" height=\"800\" title=\"NAAK ULTRA ENERGY BARRITA ENERG\u00c9TICA &#8211; 50 GR  MANTEQUILLA DE CACAHUETE Y CHOCOLATE\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wf12d6887-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wf12d6887-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/barritas\/8115-naak-ultra-energy-barrita-energetica-50-gr.html#\/10380-sabor-mantequilla_de_cacahuete_y_chocolate\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tBarrita Naak Ultra Energy \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/barritas\\\/11380-barrita-energetica-amacx-energy-nougat.html#\\\/14644-sabor-cranberry&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w9ee2eab2\"  class=\"panel-layout\" ><div id=\"pg-w9ee2eab2-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w9ee2eab2-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w9ee2eab2-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w9ee2eab2-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/barritas\/11380-barrita-energetica-amacx-energy-nougat.html#\/14644-sabor-cranberry\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/04\/153364.jpg\" width=\"800\" height=\"800\" title=\"ENERG\u00c9TICA AMACX ENERGY NOUGAT CRANBERRY\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w9ee2eab2-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w9ee2eab2-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/barritas\/11380-barrita-energetica-amacx-energy-nougat.html#\/14644-sabor-cranberry\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tBarrita Amacx Energy Nougat \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/barritas\\\/10863-gominola-energetica-santa-madre-energy-jelly.html#\\\/14481-sabor-manzana_con_cafeina&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w16e12ae7\"  class=\"panel-layout\" ><div id=\"pg-w16e12ae7-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w16e12ae7-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w16e12ae7-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w16e12ae7-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/barritas\/10863-gominola-energetica-santa-madre-energy-jelly.html#\/14481-sabor-manzana_con_cafeina\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/04\/153481.jpg\" width=\"800\" height=\"800\" title=\"GOMINOLA ENERG\u00c9TICA SANTA MADRE ENERGY JELLY &#8211;  MANZANA CON CAFEINA\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w16e12ae7-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w16e12ae7-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/barritas\/10863-gominola-energetica-santa-madre-energy-jelly.html#\/14481-sabor-manzana_con_cafeina\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tGominola Santa Madre Energy Jelly\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-22799-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-22799-1-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-22799\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/geles\\\/4740-maurten-energy-gel-100-cafeina-100-1-unidad.html#\\\/3060-color-4740_white&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w37d1cef5\"  class=\"panel-layout\" ><div id=\"pg-w37d1cef5-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w37d1cef5-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w37d1cef5-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w37d1cef5-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/geles\/4740-maurten-energy-gel-100-cafeina-100-1-unidad.html#\/3060-color-4740_white\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/04\/147584.jpg\" width=\"800\" height=\"800\" title=\"MAURTEN ENERGY GEL 100 CAFE\u00cdNA 100 &#8211; 1 Unidad\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w37d1cef5-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w37d1cef5-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/geles\/4740-maurten-energy-gel-100-cafeina-100-1-unidad.html#\/3060-color-4740_white\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tGel Maurten 100 Cafe\u00edna \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/geles\\\/11404-naak-boost-energy-gel-30-cho-cafeina.html#\\\/14675-sabor-peach_tea&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w521beb5b\"  class=\"panel-layout\" ><div id=\"pg-w521beb5b-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w521beb5b-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w521beb5b-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w521beb5b-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/geles\/11404-naak-boost-energy-gel-30-cho-cafeina.html#\/14675-sabor-peach_tea\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/04\/153461.jpg\" width=\"800\" height=\"800\" title=\"NAAK BOOST ENERGY GEL 30 CHO CAFEINA\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w521beb5b-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w521beb5b-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/geles\/11404-naak-boost-energy-gel-30-cho-cafeina.html#\/14675-sabor-peach_tea\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tGel 30 CHO N\u00e4ak Boost Cafe\u00edna \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/geles\\\/5940-226ers-high-energy-gel-76-gramos.html#\\\/237-sabor-limon&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w95763eb5\"  class=\"panel-layout\" ><div id=\"pg-w95763eb5-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w95763eb5-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w95763eb5-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w95763eb5-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/geles\/5940-226ers-high-energy-gel-76-gramos.html#\/237-sabor-limon\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/04\/55493.jpg\" width=\"800\" height=\"800\" title=\"226ERS HIGH ENERGY GEL &#8211; 76 GRAMOS\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w95763eb5-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w95763eb5-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/geles\/5940-226ers-high-energy-gel-76-gramos.html#\/237-sabor-limon\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\t Gel 226ERS High Energy \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-22799-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22799-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22799-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Los <\/span><b>geles energ\u00e9ticos <\/b><span style=\"font-weight: 400;\">son un complemento muy potente para cerrar el c\u00edrculo de la <\/span><b>nutrici\u00f3n deportiva en un ultra trail<\/b><span style=\"font-weight: 400;\">. Los geles nos aportan <\/span><b>carbohidratos de f\u00e1cil absorci\u00f3n <\/b><span style=\"font-weight: 400;\">y gran calidad energ\u00e9tica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Siempre podemos recurrir a los geles (y algunas barritas) con estimulantes como la <\/span><b>cafe\u00edna <\/b><span style=\"font-weight: 400;\">o la <\/span><b>taurina <\/b><span style=\"font-weight: 400;\">que nos dan un interesante <\/span><i><span style=\"font-weight: 400;\">empuj\u00f3n <\/span><\/i><span style=\"font-weight: 400;\">de claridad mental para poder seguir gestionando un <\/span><b>ultra trail <\/b><span style=\"font-weight: 400;\">con la cabeza despejada.<\/span><\/p>\n<p><b>No esperes a tener hambre <\/b><span style=\"font-weight: 400;\">o que aparezcan sensaciones de vac\u00edo. Come de forma regular y as\u00ed tendr\u00e1s un flujo constante de energ\u00eda en sangre.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-en-tu-primera-carrera-de-trail\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Consejos de nutrici\u00f3n en tu primera carrera de trail<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Y muy importante: <\/span><b>disfruta de los avituallamientos<\/b><span style=\"font-weight: 400;\">. No te plantes delante de ellos como si fueran un buffet libre pero s\u00ed aprovecha para comer alimentos m\u00e1s s\u00f3lidos tipo s\u00e1ndwiches, fruta fresca o frutos secos. En los avituallamientos centrales de las <\/span><b>carreras de ultra trail running <\/b><span style=\"font-weight: 400;\">suelen haber platos de <\/span><b>pasta <\/b><span style=\"font-weight: 400;\">o <\/span><b>arroz <\/b><span style=\"font-weight: 400;\">e incluso <\/span><b>tortilla de patatas <\/b><span style=\"font-weight: 400;\">o <\/span><b>sopas<\/b><span style=\"font-weight: 400;\">. Aprovecha y come bien.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nos lo agradecer\u00e1s al terminar la carrera.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%A1A_recuperar\"><\/span><span style=\"font-weight: 400;\">\u00a1A recuperar!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seguro que nos has hecho mucho caso con las pistas que te hemos aportado y llegaste a la l\u00ednea de meta de tu carrera en las mejores condiciones de tripa. Cansado o cansada pero con la satisfacci\u00f3n de haber cumplido un reto may\u00fasculo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ahora llega un momento clave en el <\/span><b>ultra trail running <\/b><span style=\"font-weight: 400;\">y en su <\/span><b>nutrici\u00f3n deportiva<\/b><span style=\"font-weight: 400;\">: la recuperaci\u00f3n y la fase de descanso.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-22799-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22799-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22799-3-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-22799\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/suplementos\\\/10870-recuperador-muscular-santa-madre-unusual-recovery.html#\\\/11017-sabor-cherry&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w1f1b4504\"  class=\"panel-layout\" ><div id=\"pg-w1f1b4504-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w1f1b4504-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w1f1b4504-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w1f1b4504-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/suplementos\/10870-recuperador-muscular-santa-madre-unusual-recovery.html#\/11017-sabor-cherry\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/04\/150020.jpg\" width=\"800\" height=\"800\" title=\"RECUPERADOR MUSCULAR SANTA MADRE UNUSUAL RECOVERY\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w1f1b4504-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w1f1b4504-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/suplementos\/10870-recuperador-muscular-santa-madre-unusual-recovery.html#\/11017-sabor-cherry\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tRecuperador Santa Madre Unusual Recovery\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/suplementos\\\/8125-naak-ultra-recovery-drink-500-gramos.html#\\\/241-sabor-chocolate&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wcb5695ed\"  class=\"panel-layout\" ><div id=\"pg-wcb5695ed-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wcb5695ed-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wcb5695ed-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wcb5695ed-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/suplementos\/8125-naak-ultra-recovery-drink-500-gramos.html#\/241-sabor-chocolate\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/04\/47311.jpg\" width=\"800\" height=\"800\" title=\"NAAK ULTRA RECOVERY DRINK &#8211; 500 GRAMOS\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wcb5695ed-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wcb5695ed-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/suplementos\/8125-naak-ultra-recovery-drink-500-gramos.html#\/241-sabor-chocolate\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tProte\u00edna Naak Ultra Recovery Drink \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/suplementos\\\/4967-226ers-recovery-drink-1kg.html#\\\/242-sabor-vainilla&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w6547af7b\"  class=\"panel-layout\" ><div id=\"pg-w6547af7b-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w6547af7b-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w6547af7b-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w6547af7b-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/suplementos\/4967-226ers-recovery-drink-1kg.html#\/242-sabor-vainilla\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/04\/44105.jpg\" width=\"800\" height=\"800\" title=\"226ERS RECOVERY DRINK &#8211; 1KG\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w6547af7b-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w6547af7b-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/suplementos\/4967-226ers-recovery-drink-1kg.html#\/242-sabor-vainilla\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tProte\u00edna 226ers Recovery Drink\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-22799-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-22799-3-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-22799\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/suplementos\\\/10951-amacx-recovery-cherry-juice.html#\\\/11017-sabor-cherry&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wfaa58d7f\"  class=\"panel-layout\" ><div id=\"pg-wfaa58d7f-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wfaa58d7f-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wfaa58d7f-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wfaa58d7f-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/suplementos\/10951-amacx-recovery-cherry-juice.html#\/11017-sabor-cherry\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/04\/150211.jpg\" width=\"800\" height=\"800\" title=\"AMACX RECOVERY CHERRY JUICE\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wfaa58d7f-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wfaa58d7f-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/suplementos\/10951-amacx-recovery-cherry-juice.html#\/11017-sabor-cherry\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tBebida Amacx Recovery Cherry Juice\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/suplementos\\\/10219-crown-31-recovery-monodosis.html#\\\/240-sabor-frutos_rojos&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w2c6d6a26\"  class=\"panel-layout\" ><div id=\"pg-w2c6d6a26-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w2c6d6a26-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w2c6d6a26-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w2c6d6a26-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/suplementos\/10219-crown-31-recovery-monodosis.html#\/240-sabor-frutos_rojos\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/04\/54666.jpg\" width=\"800\" height=\"800\" title=\"CROWN 3:1 RECOVERY+ &#8211; MONODOSIS frutos rojos\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w2c6d6a26-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w2c6d6a26-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/suplementos\/10219-crown-31-recovery-monodosis.html#\/240-sabor-frutos_rojos\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tRecuperador Crown 3:1 Recovery +\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/suplementos\\\/10339-nutrinovex-suproplex-recovery-31-monodosis.html#\\\/236-sabor-fresa&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wc0df95cc\"  class=\"panel-layout\" ><div id=\"pg-wc0df95cc-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wc0df95cc-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wc0df95cc-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wc0df95cc-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/suplementos\/10339-nutrinovex-suproplex-recovery-31-monodosis.html#\/236-sabor-fresa\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/04\/55304.jpg\" width=\"800\" height=\"800\" title=\"NUTRINOVEX SUPROPLEX RECOVERY 3.1 &#8211; MONODOSIS fresa\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wc0df95cc-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wc0df95cc-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/suplementos\/10339-nutrinovex-suproplex-recovery-31-monodosis.html#\/236-sabor-fresa\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tRecuperador Nutrinovex Suproplex Recovery 3.1\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-22799-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22799-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22799-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Ser\u00e1n d\u00edas en los que rehidratar la musculatura es clave y comer prote\u00ednas de calidad te har\u00e1 falta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mucha fruta y verdura deber\u00edan ser los alimentos b\u00e1sicos de los primeros d\u00edas post carrera. Centr\u00e1ndote en que sean alimentos f\u00e1ciles de digerir y agradables al est\u00f3mago despu\u00e9s de haberle exigido mucho a base de geles, barritas y avituallamientos de carrera.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00edmalo y te lo agradecer\u00e1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Espero que estos <\/span><b>consejos de nutrici\u00f3n en un ultra trail <\/b><span style=\"font-weight: 400;\">te sirvan de gu\u00eda para preparar la mejor estrategia de competici\u00f3n posible!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A disfrutar de tu carrera y de su merecida recompensa.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hoy no te vamos a enga\u00f1ar. Vas a estar muchas horas en movimiento. Y lo sabes. Si has llegado a este blog es porque tienes entre manos y en los pies la preparaci\u00f3n de una de las modalidades m\u00e1s duras [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":22825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2,1128],"tags":[94],"class_list":["post-22799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-nutricion-deportiva","tag-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos de nutrici\u00f3n en un ultra trail | ALS Sport<\/title>\n<meta name=\"description\" content=\"El \u00e9xito en ultra trail depende de muchos factores, pero dominar la nutrici\u00f3n es clave. 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