{"id":23782,"date":"2026-06-04T13:29:30","date_gmt":"2026-06-04T11:29:30","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=23782"},"modified":"2026-06-05T13:30:10","modified_gmt":"2026-06-05T11:30:10","slug":"cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/","title":{"rendered":"\u00bfCada cuantos kil\u00f3metros hay que cambiar las zapatillas? Gu\u00eda para running y trail"},"content":{"rendered":"<div id=\"pl-23782\"  class=\"panel-layout\" ><div id=\"pg-23782-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23782-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23782-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><i><span style=\"font-weight: 400;\">\u00a1Eso est\u00e1 para tirar!<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfCu\u00e1ntas veces nuestros padres y madres nos han visto vestir y nos han dicho eso?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pues de esto va este blog: de entender <\/span><b>cada cu\u00e1ntos kil\u00f3metros es recomendable cambiar las zapatillas<\/b><span style=\"font-weight: 400;\">. Queremos plantearos una <\/span><b>gu\u00eda de cambio de calzado para running y trail running<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Porque nada dura para siempre. Por mucho que estemos enamorados y enamoradas de nuestras zapas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#Conoce_tu_calzado\" >Conoce tu calzado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#%C2%BFQue_hay_que_observar\" >\u00bfQu\u00e9 hay que observar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#Que_no_te_duela_cambiar\" >Que no te duela cambiar<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Conoce_tu_calzado\"><\/span><span style=\"font-weight: 400;\">Conoce tu calzado<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Como podr\u00e1s imaginar puede resultar peligroso estirar <\/span><i><span style=\"font-weight: 400;\">hasta el infinito <\/span><\/i><span style=\"font-weight: 400;\">la vida \u00fatil de nuestras <\/span><b>zapatillas running <\/b><span style=\"font-weight: 400;\">y <\/span><b>trail running<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peligroso porque podemos llegar a provocarnos alguna lesi\u00f3n relacionada con la modificaci\u00f3n de la pisada <\/span><i><span style=\"font-weight: 400;\">gracias <\/span><\/i><span style=\"font-weight: 400;\">al deterioro de los elementos que las componen. Porque el tiempo pasa por todo y tambi\u00e9n por nuestro calzado.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/correr-en-verano\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;C\u00f3mo correr en verano sin sufrir: 10 consejos para entrenar con calor<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Las recomendaciones suelen hablar de unos <\/span><b>600 <\/b><span style=\"font-weight: 400;\">o <\/span><b>900 kil\u00f3metros <\/b><span style=\"font-weight: 400;\">de uso. Pero son eso, recomendaciones. La realidad puede ser muy diferente y lo que nosotros <\/span><b>te recomendamos <\/b><span style=\"font-weight: 400;\">es que <\/span><b>observes tus zapatillas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hay que ir conociendo el calzado que usamos para entender el paso del tiempo y como se van deteriorando con el uso al que lo sometemos.<\/span><span style=\"font-weight: 400;\">Porque en funci\u00f3n de <\/span><b>tu peso<\/b><span style=\"font-weight: 400;\">, de tu <\/span><b>tipo de pisada<\/b><span style=\"font-weight: 400;\">, del <\/span><b>tipo de terreno <\/b><span style=\"font-weight: 400;\">por el que corras habitualmente y del <\/span><b>clima <\/b><span style=\"font-weight: 400;\">en el que te suelas mover, la <\/span><b>vida \u00fatil de tus zapatillas <\/b><span style=\"font-weight: 400;\">cambiar\u00e1 de forma notable.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-23782-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23782-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23782-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-23782\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/pronacion-mujer\/10921-zapatillas-brooks-adrenaline-gts-25-mujer.html?mot_q=ZAPATILLAS%20BROOKS%20ADRENALINE%20GTS%2025#\/32-talla-39\/13831-color-1611_sand_coconut_skyway\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/Blog-Cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-Guia-para-running-y-trail-2-1.jpg\" width=\"2560\" height=\"1707\" title=\"Blog-Cada-cuantos-kil\u00f3metros-hay-que-cambiar-las-zapatillas-Gu\u00eda-para-running-y-trail-2 (1)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-23782-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23782-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23782-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_hay_que_observar\"><\/span><span style=\"font-weight: 400;\">\u00bfQu\u00e9 hay que observar?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sin tener que llegar a jugar a ser detectives es interesante e importante conocer los diferentes detalles que anuncian la necesidad de <\/span><b>un cambio de zapatillas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <\/span><b>mediasuela<\/b><span style=\"font-weight: 400;\">, el n\u00facleo de todas las <\/span><b>zapatillas trail running <\/b><span style=\"font-weight: 400;\">y <\/span><a href=\"https:\/\/www.alssport.es\/100-running\"><b>running<\/b><\/a> <span style=\"font-weight: 400;\">suele ser el \u00e1rea que primero avisa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si pasamos de peque\u00f1as marcas en la estructura a <\/span><b>arrugas profundas <\/b><span style=\"font-weight: 400;\">e incluso <\/span><b>grietas <\/b><span style=\"font-weight: 400;\">en la espuma es un s\u00edntoma de que la vida \u00fatil de la zapatilla est\u00e1 completamente agotada. Lo mismo que si observamos una <\/span><b>deformaci\u00f3n <\/b><span style=\"font-weight: 400;\">de la geometr\u00eda de la zapatilla fruto de la pisada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estas dos situaciones nos obligan a apartar las zapatillas de nuestro armario porque puede llegar a ser peligroso correr con ellas. Las <\/span><a href=\"https:\/\/www.saludmasdeporte.com\/pisar-mal-lesiones\/\"><b>lesiones<\/b><\/a><span style=\"font-weight: 400;\"> por mala pisada suelen aparecer debido al deterioro de las espumas amortiguadoras.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/consejos-y-equipamiento-para-correr-de-noche\/\"><span style=\"font-weight: 400;\">Esto te puee interesar&gt;Consejos y equipamiento para correr de noche<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Obviamente si se nos <\/span><i><span style=\"font-weight: 400;\">raja <\/span><\/i><span style=\"font-weight: 400;\">el <\/span><i><span style=\"font-weight: 400;\">upper <\/span><\/i><span style=\"font-weight: 400;\">de la zapatilla o el corte superior pierde integridad tambi\u00e9n nos tocar\u00e1 cambiarlo. Esto suele ser bastante habitual en las <\/span><b>zapatillas trail running <\/b><span style=\"font-weight: 400;\">que aguantan impactos de todo tipo contra ramas, ra\u00edces o rocas.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-23782-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23782-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23782-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-23782\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/11182-zapatillas-altra-experience-flow-3.html#\/14184-color-1537_black_white\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/BlogCada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-Guia-para-running-y-trail-1.jpg\" width=\"2560\" height=\"1707\" title=\"BlogCada-cuantos-kil\u00f3metros-hay-que-cambiar-las-zapatillas-Gu\u00eda-para-running-y-trail (1)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-23782-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23782-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23782-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Algo que tambi\u00e9n se ve acelerado en las <\/span><a href=\"https:\/\/www.alssport.es\/258-zapatillas-trail-running-hombre\"><b>zapatillas trail running<\/b><\/a> <span style=\"font-weight: 400;\">es el deterioro m\u00e1s acelerado de la <\/span><b>suela exterior <\/b><span style=\"font-weight: 400;\">ya que corremos por zonas muy abrasivas o que incluso podemos llegar a <\/span><b>perder tacos <\/b><span style=\"font-weight: 400;\">por alg\u00fan impacto fuerte contra algo punzante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las <\/span><b>zapatillas running <\/b><span style=\"font-weight: 400;\">suelen tener una vida \u00fatil m\u00e1s larga en lo que a la suela exterior se refiere. Es importante ir observando la suela y cuando notemos que han perdido el dibujo deber\u00edamos olvidarnos de ellas. Nunca ser\u00e1 buena idea llegar a <\/span><i><span style=\"font-weight: 400;\">consumir <\/span><\/i><span style=\"font-weight: 400;\">todo el material de la suela exterior y <\/span><b>no dejar a la vista <\/b><span style=\"font-weight: 400;\">la espuma de la mediasuela.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puede que no hayas llegado a los <\/span><b>600 <\/b><span style=\"font-weight: 400;\">o <\/span><b>900 kil\u00f3metros <\/b><span style=\"font-weight: 400;\">con ellas pero que empieces a notar que ya no ofrecen la misma amortiguaci\u00f3n ni el mismo rebote. Esa es una se\u00f1al, tambi\u00e9n, de que necesitaremos un cambio.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_no_te_duela_cambiar\"><\/span><span style=\"font-weight: 400;\">Que no te duela cambiar<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Es importante estar pendientes de todos los cambios que aparecen en nuestras <\/span><b>zapatillas <\/b><span style=\"font-weight: 400;\">porque si nos despistamos a la hora de actualizar, puede que nos duela algo m\u00e1s que el esfuerzo de cada entrenamiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ser previsores y previsoras ayudar\u00e1 a que sigamos corriendo con eficiencia, comodidad y, sobre todo, lejos de todo rastro de dolores y lesiones musculares.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Sigue disfrutando del <\/span><b>running <\/b><span style=\"font-weight: 400;\">y del <\/span><b>trail running <\/b><span style=\"font-weight: 400;\">con seguridad!<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a1Eso est\u00e1 para tirar!\u00a0 \u00bfCu\u00e1ntas veces nuestros padres y madres nos han visto vestir y nos han dicho eso? Pues de esto va este blog: de entender cada cu\u00e1ntos kil\u00f3metros es recomendable cambiar las zapatillas. Queremos plantearos una gu\u00eda de [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":23786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-23782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCada cuantos kil\u00f3metros hay que cambiar las zapatillas? Gu\u00eda para running y trail | ALS Sport<\/title>\n<meta name=\"description\" content=\"\u00a1Conoce al detalle tus zapatillas running y trail running! Esta es nuestra gu\u00eda para saber cu\u00e1ndo cambiar de zapatillas, desc\u00fabrela en el blog\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCada cuantos kil\u00f3metros hay que cambiar las zapatillas? Gu\u00eda para running y trail | ALS Sport\" \/>\n<meta property=\"og:description\" content=\"\u00a1Conoce al detalle tus zapatillas running y trail running! Esta es nuestra gu\u00eda para saber cu\u00e1ndo cambiar de zapatillas, desc\u00fabrela en el blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/\" \/>\n<meta property=\"og:site_name\" content=\"ALS Sport\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-04T11:29:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-05T11:30:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/05-06-BLOG-\u00bfCada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-Guia-para-running-y-trail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1122\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carga de Producto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@als_sport_es\" \/>\n<meta name=\"twitter:site\" content=\"@als_sport_es\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carga de Producto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/\"},\"author\":{\"name\":\"Carga de Producto\",\"@id\":\"https:\/\/www.alssport.es\/blog\/#\/schema\/person\/8cde5c573098139136151a5e33062320\"},\"headline\":\"\u00bfCada cuantos kil\u00f3metros hay que cambiar las zapatillas? Gu\u00eda para running y trail\",\"datePublished\":\"2026-06-04T11:29:30+00:00\",\"dateModified\":\"2026-06-05T11:30:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/\"},\"wordCount\":695,\"publisher\":{\"@id\":\"https:\/\/www.alssport.es\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/05-06-BLOG-\u00bfCada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-Guia-para-running-y-trail.jpg\",\"articleSection\":[\"Consejos\"],\"inLanguage\":\"es\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.alssport.es\/blog\/#organization\"}},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/\",\"url\":\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/\",\"name\":\"\u00bfCada cuantos kil\u00f3metros hay que cambiar las zapatillas? Gu\u00eda para running y trail | ALS Sport\",\"isPartOf\":{\"@id\":\"https:\/\/www.alssport.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/05-06-BLOG-\u00bfCada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-Guia-para-running-y-trail.jpg\",\"datePublished\":\"2026-06-04T11:29:30+00:00\",\"dateModified\":\"2026-06-05T11:30:10+00:00\",\"description\":\"\u00a1Conoce al detalle tus zapatillas running y trail running! Esta es nuestra gu\u00eda para saber cu\u00e1ndo cambiar de zapatillas, desc\u00fabrela en el blog\",\"breadcrumb\":{\"@id\":\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#primaryimage\",\"url\":\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/05-06-BLOG-\u00bfCada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-Guia-para-running-y-trail.jpg\",\"contentUrl\":\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/05-06-BLOG-\u00bfCada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-Guia-para-running-y-trail.jpg\",\"width\":1920,\"height\":1122},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.alssport.es\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfCada cuantos kil\u00f3metros hay que cambiar las zapatillas? Gu\u00eda para running y trail\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.alssport.es\/blog\/#website\",\"url\":\"https:\/\/www.alssport.es\/blog\/\",\"name\":\"Als Sport\",\"description\":\"Descubre nuestros consejos para mejorar tu rendimiento, reviews de las mejores zapatillas running y la cobertura de los eventos exclusivos para corredores.\",\"publisher\":{\"@id\":\"https:\/\/www.alssport.es\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.alssport.es\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.alssport.es\/blog\/#organization\",\"name\":\"Als Sport\",\"url\":\"https:\/\/www.alssport.es\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.alssport.es\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2022\/04\/als-fav.png\",\"contentUrl\":\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2022\/04\/als-fav.png\",\"width\":200,\"height\":200,\"caption\":\"Als Sport\"},\"image\":{\"@id\":\"https:\/\/www.alssport.es\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/als_sport_es\",\"https:\/\/www.instagram.com\/als_sport\/\",\"https:\/\/www.youtube.com\/c\/alssportesgr\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.alssport.es\/blog\/#\/schema\/person\/8cde5c573098139136151a5e33062320\",\"name\":\"Carga de Producto\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.alssport.es\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ef7ac6437e3f2103fcca994ce3b7f8de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ef7ac6437e3f2103fcca994ce3b7f8de?s=96&d=mm&r=g\",\"caption\":\"Carga de Producto\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfCada cuantos kil\u00f3metros hay que cambiar las zapatillas? Gu\u00eda para running y trail | ALS Sport","description":"\u00a1Conoce al detalle tus zapatillas running y trail running! Esta es nuestra gu\u00eda para saber cu\u00e1ndo cambiar de zapatillas, desc\u00fabrela en el blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfCada cuantos kil\u00f3metros hay que cambiar las zapatillas? Gu\u00eda para running y trail | ALS Sport","og_description":"\u00a1Conoce al detalle tus zapatillas running y trail running! Esta es nuestra gu\u00eda para saber cu\u00e1ndo cambiar de zapatillas, desc\u00fabrela en el blog","og_url":"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/","og_site_name":"ALS Sport","article_published_time":"2026-06-04T11:29:30+00:00","article_modified_time":"2026-06-05T11:30:10+00:00","og_image":[{"width":1920,"height":1122,"url":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/05-06-BLOG-\u00bfCada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-Guia-para-running-y-trail.jpg","type":"image\/jpeg"}],"author":"Carga de Producto","twitter_card":"summary_large_image","twitter_creator":"@als_sport_es","twitter_site":"@als_sport_es","twitter_misc":{"Escrito por":"Carga de Producto","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#article","isPartOf":{"@id":"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/"},"author":{"name":"Carga de Producto","@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/person\/8cde5c573098139136151a5e33062320"},"headline":"\u00bfCada cuantos kil\u00f3metros hay que cambiar las zapatillas? Gu\u00eda para running y trail","datePublished":"2026-06-04T11:29:30+00:00","dateModified":"2026-06-05T11:30:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/"},"wordCount":695,"publisher":{"@id":"https:\/\/www.alssport.es\/blog\/#organization"},"image":{"@id":"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/05-06-BLOG-\u00bfCada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-Guia-para-running-y-trail.jpg","articleSection":["Consejos"],"inLanguage":"es","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/www.alssport.es\/blog\/#organization"}},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/","url":"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/","name":"\u00bfCada cuantos kil\u00f3metros hay que cambiar las zapatillas? Gu\u00eda para running y trail | ALS Sport","isPartOf":{"@id":"https:\/\/www.alssport.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#primaryimage"},"image":{"@id":"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/05-06-BLOG-\u00bfCada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-Guia-para-running-y-trail.jpg","datePublished":"2026-06-04T11:29:30+00:00","dateModified":"2026-06-05T11:30:10+00:00","description":"\u00a1Conoce al detalle tus zapatillas running y trail running! Esta es nuestra gu\u00eda para saber cu\u00e1ndo cambiar de zapatillas, desc\u00fabrela en el blog","breadcrumb":{"@id":"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#primaryimage","url":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/05-06-BLOG-\u00bfCada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-Guia-para-running-y-trail.jpg","contentUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/05-06-BLOG-\u00bfCada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-Guia-para-running-y-trail.jpg","width":1920,"height":1122},{"@type":"BreadcrumbList","@id":"https:\/\/www.alssport.es\/blog\/cada-cuantos-kilometros-hay-que-cambiar-las-zapatillas-guia-para-running-y-trail\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.alssport.es\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00bfCada cuantos kil\u00f3metros hay que cambiar las zapatillas? Gu\u00eda para running y trail"}]},{"@type":"WebSite","@id":"https:\/\/www.alssport.es\/blog\/#website","url":"https:\/\/www.alssport.es\/blog\/","name":"Als Sport","description":"Descubre nuestros consejos para mejorar tu rendimiento, reviews de las mejores zapatillas running y la cobertura de los eventos exclusivos para corredores.","publisher":{"@id":"https:\/\/www.alssport.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alssport.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.alssport.es\/blog\/#organization","name":"Als Sport","url":"https:\/\/www.alssport.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2022\/04\/als-fav.png","contentUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2022\/04\/als-fav.png","width":200,"height":200,"caption":"Als Sport"},"image":{"@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/als_sport_es","https:\/\/www.instagram.com\/als_sport\/","https:\/\/www.youtube.com\/c\/alssportesgr"]},{"@type":"Person","@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/person\/8cde5c573098139136151a5e33062320","name":"Carga de Producto","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ef7ac6437e3f2103fcca994ce3b7f8de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ef7ac6437e3f2103fcca994ce3b7f8de?s=96&d=mm&r=g","caption":"Carga de Producto"}}]}},"_links":{"self":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts\/23782"}],"collection":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/comments?post=23782"}],"version-history":[{"count":5,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts\/23782\/revisions"}],"predecessor-version":[{"id":23792,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts\/23782\/revisions\/23792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/media\/23786"}],"wp:attachment":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/media?parent=23782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/categories?post=23782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/tags?post=23782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}