{"id":23864,"date":"2026-06-09T10:25:18","date_gmt":"2026-06-09T08:25:18","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=23864"},"modified":"2026-06-09T10:25:18","modified_gmt":"2026-06-09T08:25:18","slug":"la-importancia-de-la-recuperacion-en-running-y-trail","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-recuperacion-en-running-y-trail\/","title":{"rendered":"La importancia de la recuperaci\u00f3n en running y trail"},"content":{"rendered":"<div id=\"pl-23864\"  class=\"panel-layout\" ><div id=\"pg-23864-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23864-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23864-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Uno de los <\/span><i><span style=\"font-weight: 400;\">descubrimientos <\/span><\/i><span style=\"font-weight: 400;\">m\u00e1s importantes de los \u00faltimos a\u00f1os, en el deporte, lo ha revolucionado. Literalmente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durante a\u00f1os se pensaba que cuanto m\u00e1s entren\u00e1ramos mejor rendir\u00edamos en competici\u00f3n. Pero resulta que no era as\u00ed. O no del todo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entrenar mucho es necesario y tiene sentido, claro est\u00e1. <\/span><b>Pero <\/b><span style=\"font-weight: 400;\">si no buscamos un <\/span><b>descanso <\/b><span style=\"font-weight: 400;\">adecuado y lo hacemos de forma real, el rendimiento se desploma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Todas las \u00faltimas investigaciones nos llevan a ser conscientes de que el <\/span><b>descanso <\/b><span style=\"font-weight: 400;\">y la <\/span><a href=\"https:\/\/www.alssport.es\/?mot_q=recuperacion\"><b>recuperaci\u00f3n<\/b><\/a> <span style=\"font-weight: 400;\">son la parte fundamental de cada entrenamiento menos conocida pero que tiene la misma importancia que las series o que la nutrici\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hoy vamos a darte una serie de consejos con <\/span><b>la importancia de la recuperaci\u00f3n en el trail running <\/b><span style=\"font-weight: 400;\">y <\/span><b>running<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-recuperacion-en-running-y-trail\/#Hay_que_saber_no_moverse\" >Hay que saber no moverse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-recuperacion-en-running-y-trail\/#Come_reposa_y_desconecta\" >Come, reposa y desconecta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-recuperacion-en-running-y-trail\/#Tecnologia_y_recuperacion\" >Tecnolog\u00eda y recuperaci\u00f3n<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hay_que_saber_no_moverse\"><\/span><span style=\"font-weight: 400;\">Hay que saber no moverse<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No hacer nada ya es hacer algo. Y eso hay que entenderlo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dejar que la musculatura recupere el tono. Que nuestras c\u00e9lulas se oxigenen y que el resto de nuestro cuerpo poco a poco vaya bajando pulsaciones e intensidad es un pilar clave. <\/span><b>Y tienes que respetarlo<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/los-beneficios-de-la-creatina-para-corredores\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Los beneficios de la creatina para corredores<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Tener tiempo para que la inflamaci\u00f3n muscular desaparezca, para que la retenci\u00f3n de l\u00edquidos sea drenada o para que nos alimentemos en condiciones y la digesti\u00f3n ayuden a que recuperemos la energ\u00eda y tener de nuevo un punto \u00f3ptimo de forma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estos detalles har\u00e1n que cualquier <\/span><a href=\"https:\/\/www.asics.com\/es\/es-es\/asics-advice\/the-importance-of-rest-days-for-runners\/\"><b>descanso<\/b><\/a> <span style=\"font-weight: 400;\">valga la pena y tengamos una frescura absoluta en las piernas para reiniciar las actividades.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-23864-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23864-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23864-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-23864\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/100-running\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/Blog-La-importancia-de-la-recuperacion-en-running-y-trail-1-1.jpg\" width=\"2560\" height=\"1707\" title=\"Blog La importancia de la recuperaci\u00f3n en running y trail () (1)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-23864-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23864-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23864-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span class=\"ez-toc-section\" id=\"Come_reposa_y_desconecta\"><\/span><span style=\"font-weight: 400;\">Come, reposa y desconecta<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dinos la verdad: el plan que te proponemos para tener una <\/span><b>buena recuperaci\u00f3n en trail running <\/b><span style=\"font-weight: 400;\">y <\/span><b>running <\/b><span style=\"font-weight: 400;\">es muy atractivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Te proponemos que te alimentes rico y bien, que no tengas miedo a <\/span><i><span style=\"font-weight: 400;\">tirarte <\/span><\/i><span style=\"font-weight: 400;\">en el sof\u00e1 un rato m\u00e1s largo que el habitual y que <\/span><i><span style=\"font-weight: 400;\">te olvides <\/span><\/i><span style=\"font-weight: 400;\">en cierta manera del mundo que te rodea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfPor qu\u00e9?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Porque comer (y beber), con cabeza, despu\u00e9s de cualquier esfuerzo intenso continuado va facilitar que repongas las agotadas bater\u00edas de tu musculatura. Los <\/span><b>dep\u00f3sitos de gluc\u00f3geno <\/b><span style=\"font-weight: 400;\">necesitan ser rellenados y nuestras reservas reconfiguradas para reducir la inflamaci\u00f3n producto de la intensidad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podemos <\/span><i><span style=\"font-weight: 400;\">ir adelantando <\/span><\/i><span style=\"font-weight: 400;\">el proceso de recuperaci\u00f3n con <\/span><b>nutrici\u00f3n deportiva <\/b><span style=\"font-weight: 400;\">como es el <\/span><a href=\"https:\/\/www.alssport.es\/geles\/10868-gel-energetico-santa-madre-reset-gel.html#\/13808-sabor-reset\"><b>Reset Gel de Santa Madre<\/b><\/a> <span style=\"font-weight: 400;\">cuya formulaci\u00f3n fomenta que empecemos a recuperar durante la actividad propia. Luego tendremos que centrarnos en tomar un <\/span><b>potente recovery <\/b><span style=\"font-weight: 400;\">como pueda ser el <\/span><b>Cherry Juice <\/b><span style=\"font-weight: 400;\">de <\/span><b>Amacx <\/b><span style=\"font-weight: 400;\">tan visto en las metas de las carreras de ciclismo profesional.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-23864-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23864-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23864-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-23864\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/geles\/10868-gel-energetico-santa-madre-reset-gel.html#\/13808-sabor-reset\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/Blog-La-importancia-de-la-recuperacion-en-running-y-trail-1.jpg\" width=\"2560\" height=\"1707\" title=\"Blog La importancia de la recuperaci\u00f3n en running y trail (1)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-23864-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23864-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23864-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><a href=\"https:\/\/www.alssport.es\/blog\/correr-en-verano\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;C\u00f3mo correr en verano sin sufrir: 10 consejos para entrenar con calor<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Y, por supuesto, comer ya sentados y sentadas en una mesa con abundancia de fruta, verdura y alimentos ricos en prote\u00ednas para regenerar la musculatura de forma eficiente y natural.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despu\u00e9s de haber comido rico aqu\u00ed empieza la segunda parte de <\/span><b>la recuperaci\u00f3n en running <\/b><span style=\"font-weight: 400;\">y <\/span><b>trail running<\/b><span style=\"font-weight: 400;\">: el descanso eficiente.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este descanso puede enfocarse desde dos sentidos. Emplear elementos como el <\/span><b>calzado de recuperaci\u00f3n <\/b><span style=\"font-weight: 400;\">en formato de sandalias con las que desplazarnos y aprovechar para recuperar sensaciones en las plantas de los pies que son una zona que termina muy castigada. Las <\/span><a href=\"https:\/\/www.alssport.es\/77_oofos\"><b>sandalias Oofos<\/b><\/a> <span style=\"font-weight: 400;\">son un apoyo muy a tener en cuenta.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-23864-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23864-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23864-5-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-23864\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/recuperacion-y-descanso\\\/4755-sandalias-oofos-ooahh-sport-unisex.html#\\\/14796-color-4755_black_wave&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w77014d84\"  class=\"panel-layout\" ><div id=\"pg-w77014d84-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w77014d84-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w77014d84-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w77014d84-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/4755-sandalias-oofos-ooahh-sport-unisex.html#\/14796-color-4755_black_wave\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/153868.jpg\" width=\"800\" height=\"800\" title=\"SANDALIAS OOFOS OOAHH SPORT UNISEX\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w77014d84-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w77014d84-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/4755-sandalias-oofos-ooahh-sport-unisex.html#\/14796-color-4755_black_wave\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tOofos Ooahh Sport\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/recuperacion-y-descanso\\\/4755-sandalias-oofos-ooahh-sport-unisex.html#\\\/14796-color-4755_black_wave&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w23f47639\"  class=\"panel-layout\" ><div id=\"pg-w23f47639-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w23f47639-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w23f47639-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w23f47639-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/4755-sandalias-oofos-ooahh-sport-unisex.html#\/14796-color-4755_black_wave\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/153870.jpg\" width=\"800\" height=\"800\" title=\"SANDALIAS OOFOS OOAHH SPORT UNISEX\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w23f47639-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w23f47639-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/4755-sandalias-oofos-ooahh-sport-unisex.html#\/14796-color-4755_black_wave\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tOofos Ooahh Sport\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/recuperacion-y-descanso\\\/4755-sandalias-oofos-ooahh-sport-unisex.html#\\\/14796-color-4755_black_wave&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w546e92e3\"  class=\"panel-layout\" ><div id=\"pg-w546e92e3-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w546e92e3-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w546e92e3-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w546e92e3-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/4755-sandalias-oofos-ooahh-sport-unisex.html#\/14796-color-4755_black_wave\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/153871.jpg\" width=\"800\" height=\"800\" title=\"SANDALIAS OOFOS OOAHH SPORT UNISEX\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w546e92e3-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w546e92e3-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/4755-sandalias-oofos-ooahh-sport-unisex.html#\/14796-color-4755_black_wave\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tOofos Ooahh Sport\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/recuperacion-y-descanso\\\/4755-sandalias-oofos-ooahh-sport-unisex.html#\\\/14796-color-4755_black_wave&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w2a5e33b1\"  class=\"panel-layout\" ><div id=\"pg-w2a5e33b1-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w2a5e33b1-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w2a5e33b1-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w2a5e33b1-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/4755-sandalias-oofos-ooahh-sport-unisex.html#\/14796-color-4755_black_wave\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/153872.jpg\" width=\"800\" height=\"800\" title=\"SANDALIAS OOFOS OOAHH SPORT UNISEX\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w2a5e33b1-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w2a5e33b1-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/4755-sandalias-oofos-ooahh-sport-unisex.html#\/14796-color-4755_black_wave\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tOofos Ooahh Sport\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-23864-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-23864-5-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-23864\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/recuperacion-y-descanso\\\/3351-sandalias-oofos-ooahh-unisex.html#\\\/14991-color-3351_ocean_blue&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w7205440e\"  class=\"panel-layout\" ><div id=\"pg-w7205440e-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w7205440e-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w7205440e-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w7205440e-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/3351-sandalias-oofos-ooahh-unisex.html#\/14991-color-3351_ocean_blue\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/154842.jpg\" width=\"800\" height=\"800\" title=\"SANDALIAS OOFOS OOAHH UNISEX\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w7205440e-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w7205440e-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/3351-sandalias-oofos-ooahh-unisex.html#\/14991-color-3351_ocean_blue\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tOofos Ooahh\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/recuperacion-y-descanso\\\/3351-sandalias-oofos-ooahh-unisex.html#\\\/14991-color-3351_ocean_blue&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wef5817b1\"  class=\"panel-layout\" ><div id=\"pg-wef5817b1-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wef5817b1-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wef5817b1-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wef5817b1-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/3351-sandalias-oofos-ooahh-unisex.html#\/14991-color-3351_ocean_blue\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/154843.jpg\" width=\"800\" height=\"800\" title=\"SANDALIAS OOFOS OOAHH UNISEX\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wef5817b1-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wef5817b1-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/3351-sandalias-oofos-ooahh-unisex.html#\/14991-color-3351_ocean_blue\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tOofos Ooahh\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/recuperacion-y-descanso\\\/3351-sandalias-oofos-ooahh-unisex.html#\\\/14991-color-3351_ocean_blue&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w7ed88fc5\"  class=\"panel-layout\" ><div id=\"pg-w7ed88fc5-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w7ed88fc5-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w7ed88fc5-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w7ed88fc5-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/3351-sandalias-oofos-ooahh-unisex.html#\/14991-color-3351_ocean_blue\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/154846.jpg\" width=\"800\" height=\"800\" title=\"SANDALIAS OOFOS OOAHH UNISEX\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w7ed88fc5-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w7ed88fc5-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/3351-sandalias-oofos-ooahh-unisex.html#\/14991-color-3351_ocean_blue\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tOofos Ooahh\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/recuperacion-y-descanso\\\/3351-sandalias-oofos-ooahh-unisex.html#\\\/14991-color-3351_ocean_blue&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w5fae6d6b\"  class=\"panel-layout\" ><div id=\"pg-w5fae6d6b-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5fae6d6b-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w5fae6d6b-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w5fae6d6b-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/3351-sandalias-oofos-ooahh-unisex.html#\/14991-color-3351_ocean_blue\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/154841.jpg\" width=\"800\" height=\"800\" title=\"SANDALIAS OOFOS OOAHH UNISEX\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w5fae6d6b-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w5fae6d6b-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/recuperacion-y-descanso\/3351-sandalias-oofos-ooahh-unisex.html#\/14991-color-3351_ocean_blue\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tOofos Ooahh\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-23864-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23864-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23864-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span class=\"ez-toc-section\" id=\"Tecnologia_y_recuperacion\"><\/span><span style=\"font-weight: 400;\">Tecnolog\u00eda y recuperaci\u00f3n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n tendremos, a nuestro favor, la tecnolog\u00eda. En este caso las botas de <\/span><b>presoterapia <\/b><span style=\"font-weight: 400;\">como las diferentes que han dise\u00f1ado en <\/span><a href=\"https:\/\/www.alssport.es\/125_reboots\"><b>Reboots<\/b><\/a> <span style=\"font-weight: 400;\">facilitan el drenaje de sustancias de desecho y alivian la sensaci\u00f3n de pesadez de piernas tan habitual. Adem\u00e1s, cuando nos ponemos las botas es un momento ideal para <\/span><b>echar una buena siesta <\/b><span style=\"font-weight: 400;\">que haga que la recuperaci\u00f3n se acelere.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-en-tu-primera-carrera-de-trail\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Consejos de nutrici\u00f3n en tu primera carrera de trail<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Por \u00faltimo destacar la parte mental de la recuperaci\u00f3n. Encontrar un espacio de calma en el que desconectar del <\/span><i><span style=\"font-weight: 400;\">ruido <\/span><\/i><span style=\"font-weight: 400;\">que nos rodea para reducir el estr\u00e9s ser\u00e1 un punto a favor.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-23864-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23864-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23864-7-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-23864\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/dispositivos-de-masaje\/9149-reboots-one-pants-20.html#\/268-talla-s_m\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/06\/Blog-La-importancia-de-la-recuperacion-en-running-y-trail-2.jpg\" width=\"2560\" height=\"1707\" title=\"Blog La importancia de la recuperaci\u00f3n en running y trail (2)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-23864-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23864-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23864-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Los entrenamientos exigentes castigan mucho la mente para mantener la constancia y luego relajar el cerebro es un punto a favor de cualquier deportista.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Haz caso a tu cuerpo! Rebaja la intensidad. Ese es uno de los secretos mejor guardados para que rindas al m\u00e1ximo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1No tengas miedo a la hora de aplicar nuestros consejos sobre <\/span><b>la importancia de la recuperaci\u00f3n en <\/b><a href=\"https:\/\/www.alssport.es\/100-running\"><b>running<\/b><\/a> <span style=\"font-weight: 400;\">y <\/span><b>trail running<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Uno de los descubrimientos m\u00e1s importantes de los \u00faltimos a\u00f1os, en el deporte, lo ha revolucionado. Literalmente. Durante a\u00f1os se pensaba que cuanto m\u00e1s entren\u00e1ramos mejor rendir\u00edamos en competici\u00f3n. Pero resulta que no era as\u00ed. O no del todo. Entrenar [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":23887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-23864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La importancia de la recuperaci\u00f3n en running y trail | ALS Sport<\/title>\n<meta name=\"description\" content=\"Descansar y encontrar el reposo, forma parte del entrenamiento. 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