{"id":24601,"date":"2026-07-31T08:48:03","date_gmt":"2026-07-31T06:48:03","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=24601"},"modified":"2026-07-31T09:05:04","modified_gmt":"2026-07-31T07:05:04","slug":"rozaduras-y-ampollas-en-verano-como-prevenirlas-y-tratarlas","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/rozaduras-y-ampollas-en-verano-como-prevenirlas-y-tratarlas\/","title":{"rendered":"Rozaduras y ampollas en verano: c\u00f3mo prevenirlas y tratarlas"},"content":{"rendered":"<div id=\"pl-24601\"  class=\"panel-layout\" ><div id=\"pg-24601-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-24601-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-24601-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Las peores pesadillas de cualquier runner tienen un nombre: <\/span><b>ampollas<\/b><span style=\"font-weight: 400;\">. Y las rozaduras. Esas tambi\u00e9n son temidas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No hay nada peor que sentir c\u00f3mo van apareciendo en nuestro pie cuando empezamos a correr.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evitarlas est\u00e1 en tu mano en muchas ocasiones y hoy, en nuestro blog, te vamos a dar una serie de recomendaciones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As\u00ed <\/span><b>se previenen y tratan las ampollas y rozaduras en verano<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/rozaduras-y-ampollas-en-verano-como-prevenirlas-y-tratarlas\/#El_calor_y_la_humedad_son_tus_enemigos\" >El calor y la humedad son tus enemigos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/rozaduras-y-ampollas-en-verano-como-prevenirlas-y-tratarlas\/#%C2%BFQue_mas_podemos_hacer\" >\u00bfQu\u00e9 m\u00e1s podemos hacer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.alssport.es\/blog\/rozaduras-y-ampollas-en-verano-como-prevenirlas-y-tratarlas\/#Despues_de_correr\" >Despu\u00e9s de correr<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"El_calor_y_la_humedad_son_tus_enemigos\"><\/span><span style=\"font-weight: 400;\">El calor y la humedad son tus enemigos<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Obviamente con la llegada del verano aumenta el calor y como resultado nuestro cuerpo empieza a sudar para reducir la temperatura global.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Que sudemos es perfecto porque es una respuesta fisiol\u00f3gica fant\u00e1stica como adaptaci\u00f3n a las elevadas temperaturas. Perfecto si podemos mantener nuestra piel fresca y seca.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/correr-en-verano\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;C\u00f3mo Correr en Verano sin Sufrir: 10 Consejos para Entrenar con Calor<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Pero eso no es algo que pueda fomentarse de forma sencilla en nuestros pies y menos al correr: el calzado y los calcetines pueden actuar como barrera para que el sudor se evapore y si no se evapora tendremos problemas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los problemas tienen nombre, como hemos comentado al inicio del blog: <\/span><b>rozaduras y ampollas veraniegas<\/b><span style=\"font-weight: 400;\">. Pero como todo problema, tenemos una soluci\u00f3n para ellos: <\/span><b>la prevenci\u00f3n<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ser\u00e1 fundamental, si en nuestra zona las temperaturas se elevan mucho en verano, buscar unas <\/span><a href=\"https:\/\/www.alssport.es\/101-zapatillas-hombre-running\"><b>zapatillas running<\/b><\/a> <span style=\"font-weight: 400;\">o <\/span><a href=\"https:\/\/www.alssport.es\/258-zapatillas-trail-running-hombre\"><b>trail running<\/b><\/a> <span style=\"font-weight: 400;\">muy ligeras y transpirables. Que los tejidos que las componen faciliten la mejor circulaci\u00f3n posible en el interior del pie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El segundo paso para <\/span><b>prevenir y evitar rozaduras y ampollas en verano <\/b><span style=\"font-weight: 400;\">es adelantarte a su aparici\u00f3n con el cuidado del pie antes de meterlo dentro de la zapatilla.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tenemos, a nuestra disposici\u00f3n, productos como las <\/span><b>cremas hidratantes <\/b><span style=\"font-weight: 400;\">de <\/span><a href=\"https:\/\/www.alssport.es\/101-zapatillas-hombre-running?mot_q=SixPro\"><b>SixPro<\/b><\/a> <span style=\"font-weight: 400;\">que mantiene bien hidratada la piel del pie nutriendo las capas de la propia piel con <\/span><i><span style=\"font-weight: 400;\">ingredientes <\/span><\/i><span style=\"font-weight: 400;\">como son el <\/span><b>aceite de oliva <\/b><span style=\"font-weight: 400;\">y la <\/span><b>cera virgen de abeja<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-24601-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-24601-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-24601-1-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-24601\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/cremas-antifriccion\\\/5561-crema-antifriccion-six-pro-sport-50ml.html#\\\/4902-color-5561_50ml&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wcfbc9f9f\"  class=\"panel-layout\" ><div id=\"pg-wcfbc9f9f-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wcfbc9f9f-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wcfbc9f9f-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wcfbc9f9f-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/cremas-antifriccion\/5561-crema-antifriccion-six-pro-sport-50ml.html#\/4902-color-5561_50ml\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/07\/1-2.jpg\" width=\"800\" height=\"800\" title=\"Six-Pro Sport 50ml\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wcfbc9f9f-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wcfbc9f9f-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/cremas-antifriccion\/5561-crema-antifriccion-six-pro-sport-50ml.html#\/4902-color-5561_50ml\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tSix-Pro Sport 50 ml\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-24601-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-24601-1-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-24601\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/cremas-antifriccion\\\/5560-crema-antifriccion-six-pro-sport-15ml.html#\\\/4901-color-5560_15ml&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w9242caa8\"  class=\"panel-layout\" ><div id=\"pg-w9242caa8-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w9242caa8-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w9242caa8-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w9242caa8-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/cremas-antifriccion\/5560-crema-antifriccion-six-pro-sport-15ml.html#\/4901-color-5560_15ml\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/07\/2.jpg\" width=\"800\" height=\"800\" title=\"Six-Pro Sport 15ml\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w9242caa8-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w9242caa8-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/cremas-antifriccion\/5560-crema-antifriccion-six-pro-sport-15ml.html#\/4901-color-5560_15ml\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tSix-Pro Sport 15 ml\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-24601-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-24601-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-24601-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Este tipo de cremas, aplicadas con un suave y ligero masaje antes de ponernos el calcet\u00edn ser\u00e1n la primera barrera ante la aparici\u00f3n de <\/span><b>rozaduras y ampollas<\/b><span style=\"font-weight: 400;\"> con una receta <\/span><b>100% natural<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_mas_podemos_hacer\"><\/span><span style=\"font-weight: 400;\">\u00bfQu\u00e9 m\u00e1s podemos hacer?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de proteger la piel de tus pies con <\/span><b>cremas hidratantes <\/b><span style=\"font-weight: 400;\">tenemos que cuidarlos con la mejor elecci\u00f3n de <\/span><b>calcetines <\/b><span style=\"font-weight: 400;\">posible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los <\/span><b>calcetines no pueden convertirse en una barrera <\/b><span style=\"font-weight: 400;\">entre tu piel y la <\/span><b>zapatilla<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si estos act\u00faan como barrera tendremos alineadas todas las condiciones para que el pie empiece a sudar con abundancia y no es f\u00e1cil que se seque. \u00bfConsecuencia? <\/span><b>Rozaduras y ampollas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Invertir en <\/span><b>calcetines de calidad <\/b><span style=\"font-weight: 400;\">ser\u00e1 una de las mejores ideas que tengas. Sobre todo en <\/span><b>condiciones de verano <\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una de nuestras marcas preferidas es <\/span><a href=\"https:\/\/www.alssport.es\/17_lurbel\"><b>Lurbel<\/b><\/a><span style=\"font-weight: 400;\">. Una marca que <\/span><b>dise\u00f1a y fabrica <\/b><span style=\"font-weight: 400;\">en <\/span><b>Espa\u00f1a<\/b><span style=\"font-weight: 400;\">, concretamente en una poblaci\u00f3n valenciana, <\/span><b>calcetines <\/b><span style=\"font-weight: 400;\">de primer nivel mundial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tenemos, a nuestra disposici\u00f3n, <\/span><b>calcetines deportivos Lurbel <\/b><span style=\"font-weight: 400;\">espec\u00edficos para <\/span><b>trail running <\/b><span style=\"font-weight: 400;\">y para <\/span><b>running<\/b><span style=\"font-weight: 400;\"> y en los que los tejidos con tecnolog\u00eda <\/span><a href=\"https:\/\/lurbel.eu\/tecnologia-bmax\"><b>BMax<\/b><\/a> <span style=\"font-weight: 400;\">o <\/span><b>BMax Cool <\/b><span style=\"font-weight: 400;\">se encargan de reducir la temperatura del pie y evacuar de forma brillante la acumulaci\u00f3n de sudor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elementos como los <\/span><b>hilos de plata <\/b><span style=\"font-weight: 400;\">que son excelentes termorreguladores est\u00e1n presentes en cada uno de los <\/span><a href=\"https:\/\/www.alssport.es\/17_lurbel?mot_q=calcetines%20lurbel\"><b>calcetines Lurbel<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-24601-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-24601-3-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-24601-3-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-24601-3-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-24601\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/calcetines-running\\\/11021-calcetines-lurbel-tiwar-toe-three.html#\\\/147-talla-xl\\\/13906-color-9012_black_ice_grey&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w5d2b0154\"  class=\"panel-layout\" ><div 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class=\"panel-widget-style panel-widget-style-for-w5d2b0154-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/calcetines-running\/11021-calcetines-lurbel-tiwar-toe-three.html#\/147-talla-xl\/13906-color-9012_black_ice_grey\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tLurbel Tiwar Toe Three\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/calcetines-running\\\/4029-calcetines-lurbel-tiwar-two.html#\\\/10834-color-4029_grey_pistacho&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wa2543f94\"  class=\"panel-layout\" ><div id=\"pg-wa2543f94-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wa2543f94-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wa2543f94-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wa2543f94-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/calcetines-running\/4029-calcetines-lurbel-tiwar-two.html#\/10834-color-4029_grey_pistacho\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/07\/45570.jpg\" width=\"800\" height=\"800\" title=\"Calcetines Lurbel Tiwar Two\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wa2543f94-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wa2543f94-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/calcetines-running\/4029-calcetines-lurbel-tiwar-two.html#\/10834-color-4029_grey_pistacho\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tLurbel Tiwar Two\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/calcetines-running\\\/4255-calcetines-lurbel-distance-three.html#\\\/12697-color-4255_red_white&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w86dc7e1a\"  class=\"panel-layout\" ><div id=\"pg-w86dc7e1a-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w86dc7e1a-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w86dc7e1a-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w86dc7e1a-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/calcetines-running\/4255-calcetines-lurbel-distance-three.html#\/12697-color-4255_red_white\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/07\/52664.jpg\" width=\"800\" height=\"800\" title=\"Calcetines Lurbel Distance Three\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w86dc7e1a-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w86dc7e1a-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/calcetines-running\/4255-calcetines-lurbel-distance-three.html#\/12697-color-4255_red_white\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tLurbel Distance Three\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/calcetines-trail\\\/4628-calcetines-lurbel-stone-pro.html#\\\/7743-color-4628_black_red_fw22&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w0d6e4318\"  class=\"panel-layout\" ><div id=\"pg-w0d6e4318-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w0d6e4318-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w0d6e4318-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w0d6e4318-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/calcetines-trail\/4628-calcetines-lurbel-stone-pro.html#\/7743-color-4628_black_red_fw22\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/07\/33560.jpg\" width=\"800\" height=\"800\" title=\"Calcetines Lurbel Stone Pro\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w0d6e4318-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w0d6e4318-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/calcetines-trail\/4628-calcetines-lurbel-stone-pro.html#\/7743-color-4628_black_red_fw22\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tLurbel Stone Pro\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-24601-3-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-24601-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-24601-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-24601-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span class=\"ez-toc-section\" id=\"Despues_de_correr\"><\/span><span style=\"font-weight: 400;\">Despu\u00e9s de correr<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vale. Genial. Ya hemos protegido el pie con cremas, calcetines t\u00e9cnicos y unas zapatillas muy transpirables.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfY despu\u00e9s de correr qu\u00e9?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo primero y lo m\u00e1s l\u00f3gico, al terminar de correr y llegar al coche o a casa es quitarnos las zapatillas r\u00e1pidamente. Para que el pie empiece a respirar con total libertad al contacto con el aire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intenta desabrochar al m\u00e1ximo posible las cordoneras para sacar el pie de la zapatilla sin un exceso de presi\u00f3n. La piel del pie puede estar <\/span><i><span style=\"font-weight: 400;\">tierna <\/span><\/i><span style=\"font-weight: 400;\">despu\u00e9s de correr y si <\/span><i><span style=\"font-weight: 400;\">arrastramos <\/span><\/i><span style=\"font-weight: 400;\">el pie fuera de la zapatilla el roce con el collar\u00edn puede erosionar y hacernos alguna peque\u00f1a herida.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-recuperacion-en-running-y-trail\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;La importancia de la recuperaci\u00f3n en running y trail<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Una ducha es m\u00e1s que obligatoria, qu\u00e9 te vamos a contar. C\u00e9ntrate en dar un agradable masaje a la vez que te enjabonas las plantas de los pies y entre los dedos para eliminar impurezas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y para terminar de rematar, aplicar una generosa capa de <\/span><b>crema hidratante <\/b><span style=\"font-weight: 400;\">de tu marca preferida y dejar que los pies recuperen la textura habitual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1As\u00ed estar\u00e1s listo o lista para salir a disfrutar de nuestro deporte preferido en cualquier momento!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evita, con estos consejos, <\/span><b>la aparici\u00f3n de rozaduras y ampollas en verano<\/b><span style=\"font-weight: 400;\">. Prevenir es as\u00ed de sencillo.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Las peores pesadillas de cualquier runner tienen un nombre: ampollas. Y las rozaduras. Esas tambi\u00e9n son temidas. No hay nada peor que sentir c\u00f3mo van apareciendo en nuestro pie cuando empezamos a correr.\u00a0 Evitarlas est\u00e1 en tu mano en muchas [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":24603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-24601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rozaduras y ampollas en verano: c\u00f3mo prevenirlas y tratarlas | ALS Sport<\/title>\n<meta name=\"description\" content=\"Que el verano no maltrate tus pies al correr. Estos son nuestros consejos para prevenir rozaduras y ampollas en verano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alssport.es\/blog\/rozaduras-y-ampollas-en-verano-como-prevenirlas-y-tratarlas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rozaduras y ampollas en verano: c\u00f3mo prevenirlas y tratarlas | ALS Sport\" \/>\n<meta property=\"og:description\" content=\"Que el verano no maltrate tus pies al correr. 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