{"id":25048,"date":"2026-09-07T16:37:32","date_gmt":"2026-09-07T14:37:32","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=25048"},"modified":"2026-09-07T16:37:33","modified_gmt":"2026-09-07T14:37:33","slug":"zapatillas-para-oposiciones-bomberos-policia-y-guardia-civil","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/zapatillas-para-oposiciones-bomberos-policia-y-guardia-civil\/","title":{"rendered":"Gu\u00eda de zapatillas para oposiciones: Bomberos, Polic\u00eda Nacional y Guardia Civil"},"content":{"rendered":"<div id=\"pl-25048\"  class=\"panel-layout\" ><div id=\"pg-25048-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-25048-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-25048-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Antes de comprar, mira tus bases: si remiten a la federaci\u00f3n de atletismo, en pista el tope de perfil son 20 mm.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hay trabajos que son realmente exigentes y que necesitan de una preparaci\u00f3n f\u00edsica muy potente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para llegar a ser <\/span><b>bombero<\/b><span style=\"font-weight: 400;\">, <\/span><b>guardia civil<\/b><span style=\"font-weight: 400;\"> o<\/span><b> polic\u00eda nacional<\/b><span style=\"font-weight: 400;\"> son necesarias una serie de pruebas f\u00edsicas exigentes. Por motivos obvios de seguridad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las <\/span><b>oposiciones <\/b><span style=\"font-weight: 400;\">a estos <\/span><b>cuerpos y fuerzas de seguridad <\/b><span style=\"font-weight: 400;\">incluyen pasar el corte de diferentes disciplinas deportivas. Disciplinas que hay que entrenar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo m\u00e1s normal es que no tengas claro qu\u00e9 <\/span><a href=\"https:\/\/www.alssport.es\/100-running\"><b>zapatillas running<\/b><\/a> <span style=\"font-weight: 400;\">elegir para sacar adelante las <\/span><b>oposiciones <\/b><span style=\"font-weight: 400;\">y sus <\/span><b>pruebas f\u00edsicas<\/b><span style=\"font-weight: 400;\">. Pero para eso estamos con este blog: para ofrecerte una <\/span><b>gu\u00eda de zapatillas para oposiciones<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/zapatillas-para-oposiciones-bomberos-policia-y-guardia-civil\/#Garantiza_el_exito_en_las_fisicas_de_tus_opos\" >Garantiza el \u00e9xito en las f\u00edsicas de tus opos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/zapatillas-para-oposiciones-bomberos-policia-y-guardia-civil\/#Se_el_policia_nacional_o_la_guardia_civil_mas_rapida\" >S\u00e9 el polic\u00eda nacional o la guardia civil m\u00e1s r\u00e1pida<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Garantiza_el_exito_en_las_fisicas_de_tus_opos\"><\/span><span style=\"font-weight: 400;\">Garantiza el \u00e9xito en las f\u00edsicas de tus opos<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rescatar a alguien de un incendio o garantizar la seguridad ciudadana es muy exigente a nivel f\u00edsico. Por eso es importante tener una buena base deportiva con la que asegurar que la ciudadan\u00eda est\u00e9 a salvo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las <\/span><i><span style=\"font-weight: 400;\">opos <\/span><\/i><span style=\"font-weight: 400;\">para <\/span><b>polic\u00eda<\/b><span style=\"font-weight: 400;\">, <\/span><b>guardia civil <\/b><span style=\"font-weight: 400;\">o <\/span><b>bomberos <\/b><span style=\"font-weight: 400;\">van a exigir de lo lindo entrenando pero por suerte tenemos <\/span><b>las mejores zapatillas running <\/b><span style=\"font-weight: 400;\">con las que prepararte a las mil maravillas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para futuros <\/span><b>bomberos <\/b><span style=\"font-weight: 400;\">y <\/span><b>bomberas <\/b><span style=\"font-weight: 400;\">tenemos una zapatilla espectacular por lo eficiente de su carrera: las <\/span><a href=\"https:\/\/www.alssport.es\/placa-de-carbono\/10147-zapatillas-adidas-adizero-adios-pro-4.html#\/15582-color-9752_ftwr_white_lucid_red_shock_purple\"><b>ADIDAS Adizero Adios Pro 4<\/b><\/a><span style=\"font-weight: 400;\">. Un modelo pensado para el <\/span><b>d\u00eda grande <\/b><span style=\"font-weight: 400;\">de tus pruebas con las que volar sobre el terreno gracias a su generosa mediasuela con espuma <\/span><b>LightStrike Pro<\/b><span style=\"font-weight: 400;\"> con tecnolog\u00eda de <\/span><b>varillas de carbono <\/b><span style=\"font-weight: 400;\">para lanzarnos en carrera.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/placa-de-carbono\/10147-zapatillas-adidas-adizero-adios-pro-4.html#\/15582-color-9752_ftwr_white_lucid_red_shock_purple\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-25043\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/09\/157219-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.alssport.es\/blog\/review-adidas-adios-pro-4\/\">Esto te puede interesar&gt;Review Adidas Adios Pro 4<\/a><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pero para preparar ese gran d\u00eda aprovecha las tecnolog\u00edas de las <\/span><a href=\"https:\/\/www.alssport.es\/placa-de-carbono\/9949-zapatillas-adidas-adizero-boston-13.html#\/15165-color-9949_dash_grey\"><b>ADIDAS Boston 13<\/b><\/a><span style=\"font-weight: 400;\">. Con su mediasuela con espuma <\/span><b>LightStrike Pro <\/b><span style=\"font-weight: 400;\">y <\/span><b>LightStrike 2.0 <\/b><span style=\"font-weight: 400;\">llevar\u00e1n tu pisada a otro nivel de velocidad. Adem\u00e1s tendr\u00e1s una propulsi\u00f3n extra con las <\/span><b>Energy Rods 2.0<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/placa-de-carbono\/9949-zapatillas-adidas-adizero-boston-13.html#\/15165-color-9949_dash_grey\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-25044\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/09\/155620-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.alssport.es\/blog\/review-adidas-adizero-boston-13\/\">Esto te puede interesar&gt;Review Adidas Adizero Boston 13<\/a><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si por las bases de participaci\u00f3n no puedes hacer uso de <\/span><b>zapatillas running con placa de carbono <\/b><span style=\"font-weight: 400;\">te proponemos las <\/span><a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/9251-zapatillas-adidas-adizero-adios-9.html#\/15049-color-9419_dark_blue_yellow_tint_clear_pink\"><b>ADIDAS Adizero Adios 9<\/b><\/a> <span style=\"font-weight: 400;\">con su eficiente mediasuela con espuma <\/span><b>LightStrike Pro <\/b><span style=\"font-weight: 400;\">en un generoso colch\u00f3n propulsor.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/9251-zapatillas-adidas-adizero-adios-9.html#\/15049-color-9419_dark_blue_yellow_tint_clear_pink\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-25045\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/09\/155068-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/review-adidas-adizero-adios-9\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Review Adidas Adizero Adios 9<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Se_el_policia_nacional_o_la_guardia_civil_mas_rapida\"><\/span><span style=\"font-weight: 400;\">S\u00e9 el polic\u00eda nacional o la guardia civil m\u00e1s r\u00e1pida<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cada <\/span><b>oposici\u00f3n <\/b><span style=\"font-weight: 400;\">es diferente en sus exigencias f\u00edsicas y por tanto las <\/span><i><span style=\"font-weight: 400;\">herramientas <\/span><\/i><span style=\"font-weight: 400;\">con las que pasar las pruebas var\u00edan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para garantizar el \u00e9xito en las pruebas para acceder a la <\/span><b>Guardia Civil <\/b><span style=\"font-weight: 400;\">nuestra propuesta es \u00fanica porque es brillante: las <\/span><a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/11914-zapatillas-brooks-ghost-amp.html#\/15457-color-0497_green_green_shocking_orange\"><b>Brooks Ghost AMP<\/b><\/a><span style=\"font-weight: 400;\">. Una zapatilla completamente polivalente que sacar\u00e1 lo mejor de nuestras capacidades gracias a una mediasuela con tecnolog\u00eda <\/span><a href=\"https:\/\/www.brooksrunning.com\/es_es\/blog\/research-innovation\/science-behind-brooks-dna-loft.html?srsltid=AfmBOopsuOqMczZAj57X448aP5A2fea0E4fiaMjKIJY-X6M0czgpgsW-\"><b>DNA Hype<\/b><\/a> <span style=\"font-weight: 400;\">y con una geometr\u00eda agresiva como es la <\/span><b>Spring Ramp <\/b><span style=\"font-weight: 400;\">que nos lanzar\u00e1 hacia delante en carrera.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/11914-zapatillas-brooks-ghost-amp.html#\/15457-color-0497_green_green_shocking_orange\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-24632\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/08\/156745-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.alssport.es\/blog\/review-brooks-ghost-amp\/\">Esto te puede interesar&gt;Review Brooks Ghost AMP<\/a><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En el caso de las <\/span><b>pruebas f\u00edsicas <\/b><span style=\"font-weight: 400;\">para <\/span><b>Polic\u00eda Nacional <\/b><span style=\"font-weight: 400;\">a nosotros nos encantan las <\/span><a href=\"http:\/\/alssport.es\/rapidas-competicion\/11324-zapatillas-hoka-mach-7.html#\/44-talla-42\/15589-color-1904_virtual_blue_soft_cobalt\"><b>Hoka Mach 7<\/b><\/a> <span style=\"font-weight: 400;\">y su polivalencia gracias a una mediasuela con espuma <\/span><b>EVA Supercritical <\/b><span style=\"font-weight: 400;\">que aporta a nuestra carrera una transici\u00f3n de pisada \u00e1gil y din\u00e1mica.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/11324-zapatillas-hoka-mach-7.html#\/44-talla-42\/15589-color-1904_virtual_blue_soft_cobalt\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-25046\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/09\/157251-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.alssport.es\/blog\/review-hoka-mach-7\/\">Esto te puede interesar&gt;Review Hoka Mach 7<\/a><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n os invitamos a probar modelos como las Brooks Ghost AMP<\/span> <span style=\"font-weight: 400;\">antes comentadas o las <\/span><a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/11750-zapatillas-asics-novablast-6.html#\/14989-color-2479_midnight_energy_aqua\"><b>Asics Novablast 6<\/b><\/a> <span style=\"font-weight: 400;\">cuya eficiente amortiguaci\u00f3n facilita que corramos a ritmos vivos con el mejor confort posible gracias al compuesto <\/span><b>FF Turbo 2<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/11750-zapatillas-asics-novablast-6.html#\/14989-color-2479_midnight_energy_aqua\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-25047\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/09\/154834-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/review-asics-novablast-6\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Review Asics Novablast 6<br \/>\n<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">El otro modelo que a nosotros nos tiene enamorado son las <\/span><a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/10059-zapatillas-new-balance-fuelcell-rebel-v5.html#\/15243-color-1059_mfcx2pp\"><b>New Balance FuelCell Rebel v5<\/b><\/a> <span style=\"font-weight: 400;\">y su agradable mediasuela con espuma <\/span><b>FuelCell<\/b><span style=\"font-weight: 400;\">. Esta espuma y sus acolchados acompa\u00f1an nuestra carrera y nos convierten en runners eficientes y veloces.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/10059-zapatillas-new-balance-fuelcell-rebel-v5.html#\/15243-color-1059_mfcx2pp\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-25051\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/09\/155967-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.alssport.es\/blog\/review-new-balance-fuelcell-rebel-v5\/\">Esto te puede interesar&gt;Review New Balance Fuelcell Rebel V5<\/a><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para acumular kil\u00f3metros en los meses previos y, sobre todo si tu peso est\u00e1 por encima de los <\/span><b>90 kilos <\/b><span style=\"font-weight: 400;\">te recomendamos probar las <\/span><a href=\"https:\/\/www.alssport.es\/entrenamiento\/11780-zapatillas-hoka-clifton-11.html#\/15318-color-7657_black_neon_yuzu\"><b>Hoka Clifton 11<\/b><\/a> <span style=\"font-weight: 400;\">y su impecable colch\u00f3n con espuma <\/span><b>CMEVA <\/b><span style=\"font-weight: 400;\">moldeada por compresi\u00f3n que asegura una pisada confortable y agradable al tacto en todo momento.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/entrenamiento\/11780-zapatillas-hoka-clifton-11.html#\/15318-color-7657_black_neon_yuzu\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-25052\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/09\/156232-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.alssport.es\/blog\/review-hoka-clifton-11\/\">Esto te puede interesar&gt;Review Hoka Clifton 11<\/a><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recordarte un detalle importante: f\u00edjate en las bases de las pruebas f\u00edsicas de tus <\/span><b>oposiciones <\/b><span style=\"font-weight: 400;\">porque si estas remiten a la <\/span><b>Federaci\u00f3n de Atletismo <\/b><span style=\"font-weight: 400;\">has de tener en cuenta que en las pruebas en <\/span><b>pista <\/b><span style=\"font-weight: 400;\">la altura total de tu calzado no deber\u00e1 superar los <\/span><b>20 mil\u00edmetros<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Ya tienes las herramientas listas! \u00a1Te toca preparar lo mejor posible tus pruebas f\u00edsicas para las <\/span><b>oposiciones <\/b><span style=\"font-weight: 400;\">que te has marcado como objetivo!<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Antes de comprar, mira tus bases: si remiten a la federaci\u00f3n de atletismo, en pista el tope de perfil son 20 mm.\u00a0 Hay trabajos que son realmente exigentes y que necesitan de una preparaci\u00f3n f\u00edsica muy potente. Para llegar a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":25050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2,31],"tags":[],"class_list":["post-25048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-review"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda de zapatillas para oposiciones: Bomberos, Polic\u00eda Nacional y Guardia Civil | ALS Sport<\/title>\n<meta name=\"description\" content=\"Las pruebas f\u00edsicas para bomberos, Guardia Civil o Polic\u00eda Nacional son exigentes. 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