{"id":25511,"date":"2026-10-13T12:54:43","date_gmt":"2026-10-13T10:54:43","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=25511"},"modified":"2026-10-13T12:54:43","modified_gmt":"2026-10-13T10:54:43","slug":"recomendaciones-si-vas-a-correr-la-desertica","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/recomendaciones-si-vas-a-correr-la-desertica\/","title":{"rendered":"Recomendaciones si vas a correr La Des\u00e9rtica"},"content":{"rendered":"<div id=\"pl-25511\"  class=\"panel-layout\" ><div id=\"pg-25511-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-25511-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-25511-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">No te vamos a enga\u00f1ar: nos encanta participar de forma activa en eventos deportivos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ya sean de <\/span><a href=\"https:\/\/www.alssport.es\/100-running\"><b>running<\/b><\/a> <span style=\"font-weight: 400;\">o de <\/span><a href=\"https:\/\/www.alssport.es\/200-trail-running\"><b>trail running<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sabemos que nuestra experiencia es importante para vosotros y vosotras a la hora de prepararos para vuestras competiciones as\u00ed que hoy venimos con un blog diferente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Te traemos una serie de <\/span><b>recomendaciones si vas a correr La Des\u00e9rtica<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/recomendaciones-si-vas-a-correr-la-desertica\/#%C2%A1Revisa_tu_mochila_antes_de_empezar\" >\u00a1Revisa tu mochila antes de empezar!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/recomendaciones-si-vas-a-correr-la-desertica\/#Primer_paso_atencion_al_material_obligatorio\" >Primer paso: atenci\u00f3n al material obligatorio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.alssport.es\/blog\/recomendaciones-si-vas-a-correr-la-desertica\/#Segundo_paso_preparate_y_adelantate_a_las_circunstancias\" >Segundo paso: prep\u00e1rate y adel\u00e1ntate a las circunstancias<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.alssport.es\/blog\/recomendaciones-si-vas-a-correr-la-desertica\/#Tercer_paso_cuidado_con_los_pies\" >Tercer paso: cuidado con los pies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.alssport.es\/blog\/recomendaciones-si-vas-a-correr-la-desertica\/#Cuarto_paso_busca_tus_mejores_armas\" >Cuarto paso: busca tus mejores armas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.alssport.es\/blog\/recomendaciones-si-vas-a-correr-la-desertica\/#Quinto_paso_disfrutar\" >Quinto paso: disfrutar<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%A1Revisa_tu_mochila_antes_de_empezar\"><\/span><span style=\"font-weight: 400;\">\u00a1Revisa tu mochila antes de empezar!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>La Des\u00e9rtica <\/b><span style=\"font-weight: 400;\">es una prueba de <\/span><b>trail running <\/b><span style=\"font-weight: 400;\">que se disputa y disfruta en la provincia de <\/span><b>Almer\u00eda <\/b><span style=\"font-weight: 400;\">partiendo precisamente del centro de la propia ciudad capital de la provincia y llegando a la poblaci\u00f3n de <\/span><b>Roquetas de Mar<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En sus <\/span><b>71 kil\u00f3metros <\/b><span style=\"font-weight: 400;\">de recorrido y los aproximadamente <\/span><b>1700 metros de desnivel positivo <\/b><span style=\"font-weight: 400;\">a cumplir en <\/span><b>16 horas <\/b><span style=\"font-weight: 400;\">de tiempo l\u00edmite correremos por un buen trecho de la provincia pasando, precisamente, por la <\/span><b>base militar<\/b><span style=\"font-weight: 400;\">,<\/span><b> sede de la Legi\u00f3n<\/b><span style=\"font-weight: 400;\">, <\/span><b>\u00c1lvarez de Sotomayor<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este a\u00f1o se cumple la edici\u00f3n n\u00famero ocho y para que todo salga rodado queremos que tengas en cuenta una serie de detalles importantes que har\u00e1n que tu carrera sea de puro disfrute y de <\/span><b>superaci\u00f3n personal<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/nueva-mochila-modular-y-cinturon-nnormal\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Nueva mochila modular y cintur\u00f3n NNormal<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Primer_paso_atencion_al_material_obligatorio\"><\/span><span style=\"font-weight: 400;\">Primer paso: atenci\u00f3n al material obligatorio<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lo primero que tienes que hacer, adem\u00e1s de entrenar de forma consciente y coherente para la <\/span><b>VIII La Des\u00e9rtica<\/b><span style=\"font-weight: 400;\">, es revisar el <\/span><b>material obligatorio <\/b><span style=\"font-weight: 400;\">presente en todas las <\/span><b>pruebas de trail running<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este caso se exige que lleves contigo, <\/span><b>en todo momento<\/b><span style=\"font-weight: 400;\"> y <\/span><b>por tu seguridad<\/b><span style=\"font-weight: 400;\">, una <\/span><b>luz frontal<\/b><span style=\"font-weight: 400;\">, una <\/span><b>luz trasera roja<\/b><span style=\"font-weight: 400;\">, una <\/span><b>manta t\u00e9rmica<\/b><span style=\"font-weight: 400;\">, un <\/span><b>cortavientos con capucha<\/b><span style=\"font-weight: 400;\">, <\/span><b>recipientes tipo softflask <\/b><span style=\"font-weight: 400;\">para llevar agua.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-25511-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-25511-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-25511-1-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-25511\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/cortavientos\\\/11905-chaqueta-cortavientos-adidas-terrex-xperior-light-ww.html#\\\/125-talla-s\\\/15349-color-4794_semi_frozen_lemon_shadow_olive&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wbb6ce655\"  class=\"panel-layout\" ><div id=\"pg-wbb6ce655-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wbb6ce655-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wbb6ce655-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wbb6ce655-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/cortavientos\/11905-chaqueta-cortavientos-adidas-terrex-xperior-light-ww.html#\/125-talla-s\/15349-color-4794_semi_frozen_lemon_shadow_olive\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/chaqueta-cortavientos-adidas-terrex-xperior-light-ww.jpg\" width=\"800\" height=\"800\" title=\"Cortavientos Adidas Terrex Xperior Light Windweave\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wbb6ce655-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wbb6ce655-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/cortavientos\/11905-chaqueta-cortavientos-adidas-terrex-xperior-light-ww.html#\/125-talla-s\/15349-color-4794_semi_frozen_lemon_shadow_olive\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCortavientos Adidas Terrex Xperior Light WW\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/cortavientos\\\/11905-chaqueta-cortavientos-adidas-terrex-xperior-light-ww.html#\\\/125-talla-s\\\/15349-color-4794_semi_frozen_lemon_shadow_olive&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w6396dcd7\"  class=\"panel-layout\" ><div id=\"pg-w6396dcd7-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w6396dcd7-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w6396dcd7-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w6396dcd7-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/cortavientos\/11905-chaqueta-cortavientos-adidas-terrex-xperior-light-ww.html#\/125-talla-s\/15349-color-4794_semi_frozen_lemon_shadow_olive\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/chaqueta-cortavientos-adidas-terrex-xperior-light-ww-1.jpg\" width=\"800\" height=\"800\" title=\"Cortavientos Adidas Terrex Xperior Light Windweave\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w6396dcd7-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w6396dcd7-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/cortavientos\/11905-chaqueta-cortavientos-adidas-terrex-xperior-light-ww.html#\/125-talla-s\/15349-color-4794_semi_frozen_lemon_shadow_olive\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCortavientos Adidas Terrex Xperior Light WW\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/cortavientos-trail-mujer\\\/11995-chaqueta-cortavientos-adidas-terrex-xperior-light-mujer.html#\\\/123-talla-l\\\/15522-color-2297_magic_mauve_black&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wedf919f4\"  class=\"panel-layout\" ><div id=\"pg-wedf919f4-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wedf919f4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wedf919f4-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wedf919f4-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/cortavientos-trail-mujer\/11995-chaqueta-cortavientos-adidas-terrex-xperior-light-mujer.html#\/123-talla-l\/15522-color-2297_magic_mauve_black\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/chaqueta-cortavientos-adidas-terrex-xperior-light-mujer.jpg\" width=\"800\" height=\"800\" title=\"Cortavientos Adidas Terrex Xperior Light Windweave &#8211; MUJER\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wedf919f4-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wedf919f4-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/cortavientos-trail-mujer\/11995-chaqueta-cortavientos-adidas-terrex-xperior-light-mujer.html#\/123-talla-l\/15522-color-2297_magic_mauve_black\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCortavientos Adidas Terrex Xperior Light WW (W)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/cortavientos-trail-mujer\\\/11995-chaqueta-cortavientos-adidas-terrex-xperior-light-mujer.html#\\\/123-talla-l\\\/15522-color-2297_magic_mauve_black&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w5b8068e4\"  class=\"panel-layout\" ><div id=\"pg-w5b8068e4-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5b8068e4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w5b8068e4-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w5b8068e4-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/cortavientos-trail-mujer\/11995-chaqueta-cortavientos-adidas-terrex-xperior-light-mujer.html#\/123-talla-l\/15522-color-2297_magic_mauve_black\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/chaqueta-cortavientos-adidas-terrex-xperior-light-mujer-1.jpg\" width=\"800\" height=\"800\" title=\"Cortavientos Adidas Terrex Xperior Light Windweave &#8211; MUJER\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w5b8068e4-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w5b8068e4-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/cortavientos-trail-mujer\/11995-chaqueta-cortavientos-adidas-terrex-xperior-light-mujer.html#\/123-talla-l\/15522-color-2297_magic_mauve_black\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCortavientos Adidas Terrex Xperior Light WW (W)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/cortavientos\\\/10612-chaqueta-cortavientos-nnormal-trail-wind.html#\\\/124-talla-m\\\/13629-color-9280_green&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w744d5c24\"  class=\"panel-layout\" ><div id=\"pg-w744d5c24-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w744d5c24-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w744d5c24-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w744d5c24-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/cortavientos\/10612-chaqueta-cortavientos-nnormal-trail-wind.html#\/124-talla-m\/13629-color-9280_green\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/CHAQUETA-CORTAVIENTOS-NNORMAL-TRAIL-WIND.jpg\" width=\"800\" height=\"800\" title=\"CHAQUETA CORTAVIENTOS NNORMAL TRAIL WIND\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w744d5c24-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w744d5c24-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/cortavientos\/10612-chaqueta-cortavientos-nnormal-trail-wind.html#\/124-talla-m\/13629-color-9280_green\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCortavientos NNormal Trail Wild\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/cortavientos\\\/10612-chaqueta-cortavientos-nnormal-trail-wind.html#\\\/124-talla-m\\\/13629-color-9280_green&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w8f20e1f9\"  class=\"panel-layout\" ><div id=\"pg-w8f20e1f9-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w8f20e1f9-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w8f20e1f9-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w8f20e1f9-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/cortavientos\/10612-chaqueta-cortavientos-nnormal-trail-wind.html#\/124-talla-m\/13629-color-9280_green\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/CHAQUETA-CORTAVIENTOS-NNORMAL-TRAIL-WIND-2.jpg\" width=\"800\" height=\"800\" title=\"CHAQUETA CORTAVIENTOS NNORMAL TRAIL WIND 2\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w8f20e1f9-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w8f20e1f9-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/cortavientos\/10612-chaqueta-cortavientos-nnormal-trail-wind.html#\/124-talla-m\/13629-color-9280_green\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCortavientos NNormal Trail Wild\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/cortavientos-trail-mujer\\\/11363-chaqueta-cortavientos-nnormal-trail-wind-mujer.html#\\\/14634-color-9282_light_green&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w477bb2fc\"  class=\"panel-layout\" ><div id=\"pg-w477bb2fc-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w477bb2fc-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w477bb2fc-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w477bb2fc-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/cortavientos-trail-mujer\/11363-chaqueta-cortavientos-nnormal-trail-wind-mujer.html#\/14634-color-9282_light_green\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/CHAQUETA-CORTAVIENTOS-NNORMAL-TRAIL-WIND-W.jpg\" width=\"800\" height=\"800\" title=\"CHAQUETA CORTAVIENTOS NNORMAL TRAIL WIND (W)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w477bb2fc-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w477bb2fc-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/cortavientos-trail-mujer\/11363-chaqueta-cortavientos-nnormal-trail-wind-mujer.html#\/14634-color-9282_light_green\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCortavientos NNormal Trail Wild (W)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/cortavientos-trail-mujer\\\/11363-chaqueta-cortavientos-nnormal-trail-wind-mujer.html#\\\/14634-color-9282_light_green&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w0084e214\"  class=\"panel-layout\" ><div id=\"pg-w0084e214-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w0084e214-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w0084e214-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w0084e214-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/cortavientos-trail-mujer\/11363-chaqueta-cortavientos-nnormal-trail-wind-mujer.html#\/14634-color-9282_light_green\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/CHAQUETA-CORTAVIENTOS-NNORMAL-TRAIL-WIND-MUJER.jpg\" width=\"555\" height=\"555\" title=\"CHAQUETA CORTAVIENTOS NNORMAL TRAIL WIND MUJER\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w0084e214-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w0084e214-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/cortavientos-trail-mujer\/11363-chaqueta-cortavientos-nnormal-trail-wind-mujer.html#\/14634-color-9282_light_green\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCortavientos NNormal Trail Wild (W)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"4\" aria-label=\"mostrar diapositiva 5\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"5\" aria-label=\"mostrar diapositiva 6\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"6\" aria-label=\"mostrar diapositiva 7\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"7\" aria-label=\"mostrar diapositiva 8\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-25511-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-25511-1-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-25511\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/soft-flask\\\/9011-soft-flask-runpro-racer-500ml.html#\\\/227-talla-500_ml\\\/6267-color-6231_azul&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wf3a77766\"  class=\"panel-layout\" ><div id=\"pg-wf3a77766-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wf3a77766-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wf3a77766-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wf3a77766-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/soft-flask\/9011-soft-flask-runpro-racer-500ml.html#\/227-talla-500_ml\/6267-color-6231_azul\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/SOFT-FLASK-RUNPRO-RACER-500ML-1.jpg\" width=\"800\" height=\"800\" title=\"SOFT FLASK RUN&#038;PRO RACER 500ML (1)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wf3a77766-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wf3a77766-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"http:\/\/SOFT%20FLASK%20RUN&#038;PRO%20RACER%20500ML\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tSoft flask Run&amp;Pro 500ml \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/soft-flask\\\/9011-soft-flask-runpro-racer-500ml.html#\\\/227-talla-500_ml\\\/6267-color-6231_azul&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wa228edfa\"  class=\"panel-layout\" ><div id=\"pg-wa228edfa-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wa228edfa-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wa228edfa-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wa228edfa-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/soft-flask\/9011-soft-flask-runpro-racer-500ml.html#\/227-talla-500_ml\/6267-color-6231_azul\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/SOFT-FLASK-RUNPRO-RACER-500ML-2.jpg\" width=\"800\" height=\"800\" title=\"SOFT FLASK RUN&#038;PRO RACER 500ML (2)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wa228edfa-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wa228edfa-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"http:\/\/SOFT%20FLASK%20RUN&#038;PRO%20RACER%20500ML\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tSoft flask Run&amp;Pro 500ml \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/soft-flask\\\/9590-softflask-nnormal-500ml-transparent.html#\\\/12465-color-1001_transparente&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w1583b136\"  class=\"panel-layout\" ><div id=\"pg-w1583b136-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w1583b136-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w1583b136-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w1583b136-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/soft-flask\/9011-soft-flask-runpro-racer-500ml.html#\/227-talla-500_ml\/6267-color-6231_azul\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/SOFTFLASK-NNORMAL-500ML-TRANSPARENT.jpg\" width=\"800\" height=\"800\" title=\"SOFTFLASK NNORMAL 500ML TRANSPARENT\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w1583b136-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w1583b136-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/soft-flask\/9590-softflask-nnormal-500ml-transparent.html#\/12465-color-1001_transparente\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tSoftflask NNormal 500ml\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/soft-flask\\\/9590-softflask-nnormal-500ml-transparent.html#\\\/12465-color-1001_transparente&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w58f717ce\"  class=\"panel-layout\" ><div id=\"pg-w58f717ce-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w58f717ce-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w58f717ce-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w58f717ce-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/soft-flask\/9011-soft-flask-runpro-racer-500ml.html#\/227-talla-500_ml\/6267-color-6231_azul\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/SOFTFLASK-NNORMAL-500ML-TRANSPARENT-2.jpg\" width=\"800\" height=\"800\" title=\"SOFTFLASK NNORMAL 500ML TRANSPARENT (2)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w58f717ce-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w58f717ce-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/soft-flask\/9590-softflask-nnormal-500ml-transparent.html#\/12465-color-1001_transparente\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tSoftflask NNormal 500ml\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-25511-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-25511-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-25511-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Tambi\u00e9n tendr\u00e1s que tener en cuenta <\/span><b>prendas deportivas <\/b><span style=\"font-weight: 400;\">de <\/span><b>obligado transporte<\/b><span style=\"font-weight: 400;\">: <\/span><b>pantalones largos o mallas que cubran por debajo de las rodillas<\/b><span style=\"font-weight: 400;\">, una <\/span><a href=\"https:\/\/www.alssport.es\/200-trail-running?mot_q=gorra\"><b>gorra<\/b><\/a><span style=\"font-weight: 400;\"> o <\/span><b>visera <\/b><span style=\"font-weight: 400;\">y una <\/span><b>bandana <\/b><span style=\"font-weight: 400;\">tipo <\/span><i><span style=\"font-weight: 400;\">buff<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Segundo_paso_preparate_y_adelantate_a_las_circunstancias\"><\/span><span style=\"font-weight: 400;\">Segundo paso: prep\u00e1rate y adel\u00e1ntate a las circunstancias<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Una carrera de estas caracter\u00edsticas supondr\u00e1 que est\u00e9s un buen n\u00famero de horas disfrutando de los senderos en mitad de la naturaleza. Cosa que es maravillosa pero que tambi\u00e9n exige que llevemos encima nutrici\u00f3n y elementos de prevenci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En los <\/span><b>71 kil\u00f3metros <\/b><span style=\"font-weight: 400;\">de la prueba ser\u00e1 necesario que cuides la <\/span><a href=\"https:\/\/www.alssport.es\/792-nutricion\"><b>nutrici\u00f3n deportiva<\/b><\/a> <span style=\"font-weight: 400;\">y que vayas comiendo, como m\u00ednimo, una cantidad recomendada de entre <\/span><b>40-60 gramos <\/b><span style=\"font-weight: 400;\">de <\/span><b>hidratos de carbono<\/b> <b>por hora<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Busca conseguir esa energ\u00eda y que sea tu munici\u00f3n para rendir a la perfecci\u00f3n en todo momento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obviamente no descuides para nada la <\/span><b>hidrataci\u00f3n <\/b><span style=\"font-weight: 400;\">y lucha con cabeza contra el peor enemigo de todos en una prueba que es <\/span><b>muy corredera<\/b><span style=\"font-weight: 400;\">: <\/span><b>los calambres<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-para-tu-carrera-de-trail-segun-distancia\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Consejos de nutrici\u00f3n para tu carrera de trail seg\u00fan distancia<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Adel\u00e1ntate y adem\u00e1s de hidratarte prepara la pauta de <\/span><b>sales minerales <\/b><span style=\"font-weight: 400;\">en forma de <\/span><b>pastillas efervescentes<\/b><span style=\"font-weight: 400;\">, <\/span><b>polvos isot\u00f3nicos <\/b><span style=\"font-weight: 400;\">que se disuelven en el bid\u00f3n o <\/span><b>agua de mar<\/b><span style=\"font-weight: 400;\">. Y si a\u00fan as\u00ed aparecen los <\/span><b>calambres<\/b><span style=\"font-weight: 400;\"> prep\u00e1rate con <\/span><b>productos anticalambre <\/b><span style=\"font-weight: 400;\">en forma de gominola o gel.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-25511-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-25511-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-25511-3-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-25511\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/anticalambres\\\/11166-nutrinovex-cramp-gel-rescuer.html#\\\/14144-sabor-frambuesa_limon&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-we26c3a18\"  class=\"panel-layout\" ><div id=\"pg-we26c3a18-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-we26c3a18-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-we26c3a18-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-we26c3a18-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/anticalambres\/11166-nutrinovex-cramp-gel-rescuer.html#\/14144-sabor-frambuesa_limon\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/NUTRINOVEX-CRAMP-GEL-RESCUER-frambuesa-limon.jpg\" width=\"800\" height=\"800\" title=\"NUTRINOVEX CRAMP GEL RESCUER &#8211; frambuesa limon\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-we26c3a18-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-we26c3a18-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/anticalambres\/11166-nutrinovex-cramp-gel-rescuer.html#\/14144-sabor-frambuesa_limon\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCramp Rescuer Nutrinovex - Frambuesa Regaliz\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/anticalambres\\\/11166-nutrinovex-cramp-gel-rescuer.html#\\\/14145-sabor-hierbabuena_regaliz&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wa9aac7ff\"  class=\"panel-layout\" ><div id=\"pg-wa9aac7ff-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wa9aac7ff-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wa9aac7ff-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wa9aac7ff-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/anticalambres\/11166-nutrinovex-cramp-gel-rescuer.html#\/14145-sabor-hierbabuena_regaliz\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/NUTRINOVEX-CRAMP-GEL-RESCUER-hierbuena-regaliz.jpg\" width=\"800\" height=\"800\" title=\"NUTRINOVEX CRAMP GEL RESCUER &#8211; hierbuena regaliz\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wa9aac7ff-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wa9aac7ff-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/anticalambres\/11166-nutrinovex-cramp-gel-rescuer.html#\/14145-sabor-hierbabuena_regaliz\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCramp Rescuer Nutrinovex - Hierbabuena Regaliz\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-25511-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-25511-3-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-25511\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/anticalambres\\\/8144-anti-calambres-scientiffic-nutrition-no-cramp-8491366276161.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w030662f2\"  class=\"panel-layout\" ><div id=\"pg-w030662f2-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w030662f2-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w030662f2-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w030662f2-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/anticalambres\/8144-anti-calambres-scientiffic-nutrition-no-cramp-8491366276161.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/ANTI-CALAMBRES-SCIENTIFFIC-NUTRITION-NO-CRAMP.jpg\" width=\"800\" height=\"800\" title=\"ANTI-CALAMBRES SCIENTIFFIC NUTRITION NO CRAMP\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w030662f2-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w030662f2-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/anticalambres\/8144-anti-calambres-scientiffic-nutrition-no-cramp-8491366276161.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tNo-Cramp Scientific Nutrition\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-25511-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-25511-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-25511-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span class=\"ez-toc-section\" id=\"Tercer_paso_cuidado_con_los_pies\"><\/span><span style=\"font-weight: 400;\">Tercer paso: cuidado con los pies<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Una carrera tan corrible por terrenos semides\u00e9rticos y \u00e1ridos puede fomentar que aparezca la sudoraci\u00f3n en los pies y, por tanto, que terminemos con ampollas y rozaduras.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A no ser que te preocupes de <\/span><b>cuidar tus pies <\/b><span style=\"font-weight: 400;\">por adelantado buscando los <\/span><b>mejores calcetines trail running <\/b><span style=\"font-weight: 400;\">con tecnolog\u00eda que lucha contra la aparici\u00f3n de estos terribles enemigos: nuestra recomendaci\u00f3n ser\u00e1n unos <\/span><a href=\"https:\/\/www.alssport.es\/17_lurbel\"><b>Lurbel<\/b><\/a> <span style=\"font-weight: 400;\">o <\/span><a href=\"https:\/\/www.alssport.es\/70_feetures\"><b>Feetures<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n vas a prevenir, de forma eficiente, la aparici\u00f3n de estas molestias haciendo uso de <\/span><b>crema antifricci\u00f3n <\/b><span style=\"font-weight: 400;\">como la que nos ofrecen <\/span><b>SixPro <\/b><span style=\"font-weight: 400;\">que recomendamos aplicar, adem\u00e1s de en pies y dedos, en la zona inguinal o en las axilas para evitar cualquier inc\u00f3modo roce.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-25511-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-25511-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-25511-5-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-25511\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/calcetines-trail\\\/6872-calcetines-lurbel-path-pro.html#\\\/147-talla-xl\\\/7746-color-6872_black_red&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w6b77c866\"  class=\"panel-layout\" ><div id=\"pg-w6b77c866-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w6b77c866-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w6b77c866-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w6b77c866-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/calcetines-trail\/6872-calcetines-lurbel-path-pro.html#\/147-talla-xl\/7746-color-6872_black_red\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/CALCETINES-LURBEL-PATH-PRO.jpg\" width=\"800\" height=\"800\" title=\"CALCETINES LURBEL PATH PRO\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w6b77c866-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w6b77c866-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/calcetines-trail\/6872-calcetines-lurbel-path-pro.html#\/147-talla-xl\/7746-color-6872_black_red\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCalcetines Lurbel Path Pro\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/calcetines-trail\\\/6872-calcetines-lurbel-path-pro.html#\\\/147-talla-xl\\\/7746-color-6872_black_red&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w25acabe6\"  class=\"panel-layout\" ><div id=\"pg-w25acabe6-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w25acabe6-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w25acabe6-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w25acabe6-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/calcetines-trail\/6872-calcetines-lurbel-path-pro.html#\/147-talla-xl\/7746-color-6872_black_red\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/CALCETINES-LURBEL-PATH-PRO-2.jpg\" width=\"800\" height=\"800\" title=\"CALCETINES LURBEL PATH PRO (2)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w25acabe6-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w25acabe6-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/calcetines-trail\/6872-calcetines-lurbel-path-pro.html#\/147-talla-xl\/7746-color-6872_black_red\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCalcetines Lurbel Path Pro\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-25511-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-25511-5-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-25511\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/calcetines-trail\\\/12083-calcetines-feetures-trail-max-cushion-quarter.html#\\\/124-talla-m\\\/15745-color-2482_tectonic_navy&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w1686f040\"  class=\"panel-layout\" ><div id=\"pg-w1686f040-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w1686f040-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w1686f040-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w1686f040-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/calcetines-trail\/12083-calcetines-feetures-trail-max-cushion-quarter.html#\/124-talla-m\/15745-color-2482_tectonic_navy\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/CALCETINES-FEETURES-TRAIL-MAX-CUSHION-QUARTER.jpg\" width=\"800\" height=\"800\" title=\"CALCETINES FEETURES TRAIL MAX CUSHION QUARTER\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w1686f040-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w1686f040-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/calcetines-trail\/12083-calcetines-feetures-trail-max-cushion-quarter.html#\/124-talla-m\/15745-color-2482_tectonic_navy\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCalcetines Feetures Trail Max Cushion Quarter\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/calcetines-trail\\\/12083-calcetines-feetures-trail-max-cushion-quarter.html#\\\/124-talla-m\\\/15745-color-2482_tectonic_navy&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w334f4335\"  class=\"panel-layout\" ><div id=\"pg-w334f4335-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w334f4335-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w334f4335-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w334f4335-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/calcetines-trail\/12083-calcetines-feetures-trail-max-cushion-quarter.html#\/124-talla-m\/15745-color-2482_tectonic_navy\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/CALCETINES-FEETURES-TRAIL-MAX-CUSHION-QUARTER-2.jpg\" width=\"800\" height=\"800\" title=\"CALCETINES FEETURES TRAIL MAX CUSHION QUARTER (2)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w334f4335-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w334f4335-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/calcetines-trail\/12083-calcetines-feetures-trail-max-cushion-quarter.html#\/124-talla-m\/15745-color-2482_tectonic_navy\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCalcetines Feetures Trail Max Cushion Quarter\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-25511-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-25511-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-25511-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span class=\"ez-toc-section\" id=\"Cuarto_paso_busca_tus_mejores_armas\"><\/span><span style=\"font-weight: 400;\">Cuarto paso: busca tus mejores armas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Para contar con garant\u00edas de tracci\u00f3n, adherencia y confort en la <\/span><a href=\"https:\/\/www.ladesertica.es\/\"><b>VIII La Des\u00e9rtica<\/b><\/a> <span style=\"font-weight: 400;\">es b\u00e1sico hacer una buena elecci\u00f3n de tu <\/span><b>calzado trail running<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tenemos, en mente, dos opciones a la hora de plantear una carrera de estas caracter\u00edsticas: que vayas a toda velocidad o que decidas correr a un ritmo m\u00e1s conservador y disfrut\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Son dos conceptos de <\/span><b>trail running <\/b><span style=\"font-weight: 400;\">completamente diferentes y, por tanto, tus armas para correr ser\u00e1n notablemente diferentes entre s\u00ed.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/los-imprescindibles-para-running-y-trail-en-invierno\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Los imprescindibles para running y trail en invierno<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Para <\/span><b>correr a toda velocidad <\/b><span style=\"font-weight: 400;\">te proponemos modelos como las <\/span><b>Brooks Cascadia Elite<\/b><span style=\"font-weight: 400;\">, las <\/span><b>Merrell MTL SpeedArc Peak<\/b><span style=\"font-weight: 400;\">, <\/span><b>The North Face Vectiv Pro 3<\/b><span style=\"font-weight: 400;\">, <\/span><b>Asics MetaFuji Trail 2<\/b><span style=\"font-weight: 400;\">, <\/span><b>Hoka Tecton X4<\/b><span style=\"font-weight: 400;\">, <\/span><b>La Sportiva Prodigio Pro <\/b><span style=\"font-weight: 400;\">o las <\/span><b>Mount To Coast H1<\/b><span style=\"font-weight: 400;\">. Todas ellas ideales para buscar ritmos elevados y un gran nivel de estabilidad en competici\u00f3n.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-25511-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-25511-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-25511-7-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-25511\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/calcetines-trail\/12083-calcetines-feetures-trail-max-cushion-quarter.html?mot_q=Olympus%20275%20HiLO#\/124-talla-m\/15745-color-2482_tectonic_navy\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2026\/10\/FOTO-BLOG-13-10-2026-BLOG-Recomendaciones-si-vas-a-correr-La-Desertica.jpg\" width=\"2560\" height=\"1707\" title=\"FOTO-BLOG-13-10-2026-BLOG-Recomendaciones-si-vas-a-correr-La-Des\u00e9rtica\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-25511-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-25511-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-25511-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Si buscamos un paso m\u00e1s conservador y confortable en mente tenemos las <\/span><b>NNormal Cad\u00ed<\/b><span style=\"font-weight: 400;\">, las <\/span><b>Brooks Cascadia 20<\/b><span style=\"font-weight: 400;\">, las <\/span><b>Asics GEL Trabuco 14<\/b><span style=\"font-weight: 400;\">, <\/span><b>La Sportiva Prodigio MAX<\/b><span style=\"font-weight: 400;\">, <\/span><b>Altra Olympus 275 HiLo<\/b><span style=\"font-weight: 400;\"> o las <\/span><b>Mount To Coast M1<\/b><span style=\"font-weight: 400;\">. Zapatillas, todas estas, perfectas para buscar un correr c\u00f3modo, suave al tacto y protegido para las horas de carrera.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quinto_paso_disfrutar\"><\/span><span style=\"font-weight: 400;\">Quinto paso: disfrutar<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a1S\u00f3lo nos queda lo m\u00e1s importante! \u00a1Que corras mucho y que lo disfrutes a\u00fan m\u00e1s!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y s\u00ed, que vengas luego a cont\u00e1rnoslo y a ver qu\u00e9 tal te han servido nuestras recomendaciones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Te lo vas a pasar bomba!<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>No te vamos a enga\u00f1ar: nos encanta participar de forma activa en eventos deportivos. Ya sean de running o de trail running. Sabemos que nuestra experiencia es importante para vosotros y vosotras a la hora de prepararos para vuestras competiciones [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":25513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-25511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recomendaciones si vas a correr La Des\u00e9rtica | ALS Sport<\/title>\n<meta name=\"description\" content=\"Ten\u00edamos que estar en la VIII edici\u00f3n de La Des\u00e9rtica. 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