{"id":2851,"date":"2021-03-16T09:44:28","date_gmt":"2021-03-16T08:44:28","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=2851"},"modified":"2022-04-06T15:52:53","modified_gmt":"2022-04-06T13:52:53","slug":"theragun-terapia-de-percusion","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/theragun-terapia-de-percusion\/","title":{"rendered":"THERAGUN ELITE | Pistolas de masaje | Terapia de percusi\u00f3n"},"content":{"rendered":"<div class=\"row\">\n<div class=\"col\">\n<p>De todos es sabido que una parte importante y casi fundamental de todo ejercicio y entrenamiento es el descanso y la recuperaci\u00f3n. Permitir a la musculatura que vaya recuperando el tono para la siguiente actividad ser\u00e1 de lo que hablemos en nuestra entrada de hoy.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/theragun-terapia-de-percusion\/#Un_complemento_ideal_para_el_entrenamiento\" title=\"Un complemento ideal para el entrenamiento.\">Un complemento ideal para el entrenamiento.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/theragun-terapia-de-percusion\/#%C2%BFComo_hacer_de_la_terapia_de_percusion_algo_casero\" title=\"\u00bfC\u00f3mo hacer de la terapia de percusi\u00f3n algo casero?\">\u00bfC\u00f3mo hacer de la terapia de percusi\u00f3n algo casero?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.alssport.es\/blog\/theragun-terapia-de-percusion\/#%C2%BFTheragun_Elite_un_aliado\" title=\"\u00bfTheragun Elite un aliado?\">\u00bfTheragun Elite un aliado?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Un_complemento_ideal_para_el_entrenamiento\"><\/span><strong>Un complemento ideal para el entrenamiento.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Siempre que tenemos alguna molestia o directamente nos lesionamos, acudimos a la consulta de fisioterapia para recibir el cuidado y cari\u00f1o de unas manos expertas que no dudar\u00e1n en hacer uso de todo tipo de herramientas de la m\u00e1s alta calidad para hacer de nuestra lesi\u00f3n algo pasajero y de pronta recuperaci\u00f3n.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1-VAPgj1tK0\" width=\"100%\" height=\"400px\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Presoterapia, magnetoterapia y c\u00f3mo no, t\u00e9cnicas de masaje apoyado por m\u00e1quinas de percusi\u00f3n como la que os venimos a presentar, la <a href=\"https:\/\/www.alssport.es\/104_theragun\">Theragun Elite<\/a>. Una m\u00e1quina que complementa el tan necesario trabajo manual de nuestra consulta de fisioterapia de referencia.<\/p>\n<p>Haremos hincapi\u00e9 en que se trata de un complemento y no de una terapia que viene a sustituir los cuidados del fisio, eso que quede siempre por delante.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%C2%BFComo_hacer_de_la_terapia_de_percusion_algo_casero\"><\/span><strong>\u00bfC\u00f3mo hacer de la terapia de percusi\u00f3n algo casero?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vamos a desgranar un poco las muchas cualidades de la terapia de percusi\u00f3n desarrollada por Theragun con la cual, se puede alcanzar un 60% m\u00e1s de profundidad a nivel muscular a diferencia de las terapias de vibraci\u00f3n, con lo que el porcentaje de fibras musculares tratadas aumenta en una proporci\u00f3n muy relevante.<\/p>\n<div class=\"row\">\n<div class=\"col-sm-12 col-md-12 col-lg-6 col-xl-6\">\n<p>Con un ratio de 40 percusiones por segundo, el cerebro no llega a captar la estimulaci\u00f3n realizada en el m\u00fasculo por lo que la terapia resulta m\u00e1s eficaz gracias a que no se llega a fomentar una contracci\u00f3n desencadenada por el impacto. Podemos programar nuestra <a href=\"https:\/\/www.alssport.es\/104_theragun\">Theragun Elite<\/a> con un rango de entre 1750 y 2400 percusiones por minuto (PPM) ya que cada cuerpo es diferente, a la hora de recibir y tolerar los impactos de sus cabezales acolchados.<\/p>\n<p>Como buen complemento de rutinas de fisioterapia en consulta, podremos programar las diferentes pautas musculares en funci\u00f3n de la zona, del tiempo de que dispongamos y del nivel de relajaci\u00f3n que deseemos obtener. Todo gracias a su conectividad v\u00eda bluetooth a trav\u00e9s de una aplicaci\u00f3n m\u00f3vil completamente funcional.<\/p>\n<\/div>\n<div class=\"col-sm-12 col-md-12 col-lg-6\" style=\"padding: 0; margin: 0;\"><a href=\"https:\/\/www.alssport.es\/104_theragun\"><img decoding=\"async\" class=\"aligncenter\" style=\"width: 100%; margin-top: 30px; margin-bottom: 30px;\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/03\/img-blog-01-Blog-Theragun-Elite.jpg\" alt=\"\" width=\"1200\" height=\"628\" \/><\/a><\/div>\n<\/div>\n<p>Cuenta con diferentes cabezales acolchados intercambiables para poder adaptar cada una de las terapias a los diferentes musculares a tratar con formas que van desde una cu\u00f1a a la cl\u00e1sica bola.<\/p>\n<p>Una cl\u00e1sica pregunta es la de la duraci\u00f3n de la bater\u00eda ya que siempre esperamos poder completar la terapia con la comodidad de estar alejados de los cables. Pues bien, la bater\u00eda de Theragun Elite es de unos 120\u2019 de autonom\u00eda para que puedas hacer uso de ella con total independencia y cumplir un ciclo m\u00e1s que ideal de relajaci\u00f3n muscular.<\/p>\n<p>Adem\u00e1s, disfrutar\u00e1s de tu sesi\u00f3n de relajaci\u00f3n pr\u00e1cticamente en completo silencio puesto que su nuevo motor QuietForce Technology QX65 reduce a la m\u00ednima expresi\u00f3n el sonido cl\u00e1sico de las m\u00e1quinas de percusi\u00f3n. Incluso es m\u00e1s silencioso que un cepillo el\u00e9ctrico est\u00e1ndar. Ese es el nivel.<\/p>\n<div class=\"row\">\n<div class=\"col\" style=\"padding: 0; margin-top: 30px; margin-bottom: 30px;\"><a href=\"https:\/\/www.alssport.es\/104_theragun\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/03\/img-blog-02-Blog-Theragun-Elite.jpg\" alt=\"\" width=\"1200\" height=\"628\" \/><\/a><\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%C2%BFTheragun_Elite_un_aliado\"><\/span><strong>\u00bfTheragun Elite un aliado?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Obvio. Hablamos de que es una m\u00e1quina que puedes usar de m\u00faltiples maneras gracias a su gran agarre ergon\u00f3mico que te facilitar\u00e1 alcanzar cualquier rinc\u00f3n y grupo muscular es la compa\u00f1era ideal para complementar nuestra actividad diaria programada, incluso, con nuestra consulta de fisioterapia de cabecera.<\/p>\n<p>Con un peso m\u00ednimo de apenas 1 kilogramo, <a href=\"https:\/\/www.alssport.es\/104_theragun\">Theragun Elite<\/a> ha venido a nuestras casas para hacer de la relajaci\u00f3n muscular algo cotidiano, pr\u00e1ctico y muy sencillo gracias a su facilidad de manejo a trav\u00e9s de una pantalla OLED que se puede conectar en un momento a nuestro dispositivo m\u00f3vil para programar la terapia favorita.<\/p>\n<p>\u00a1Menudo fichaje!<\/p>\n<p>\u00a1Y la tienes ya disponible en nuestra web! \u00a1P\u00e1sate a echarle un vistazo!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>De todos es sabido que una parte importante y casi fundamental de todo ejercicio y entrenamiento es el descanso y la recuperaci\u00f3n. Permitir a la musculatura que vaya recuperando el tono para la siguiente actividad ser\u00e1 de lo que hablemos [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2849,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[31,171],"tags":[],"class_list":["post-2851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-review","category-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THERAGUN ELITE | Pistolas de masaje | Terapia de percusi\u00f3n | ALS Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alssport.es\/blog\/theragun-terapia-de-percusion\/\" \/>\n<meta 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