{"id":3698,"date":"2025-10-23T10:30:34","date_gmt":"2025-10-23T08:30:34","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=3698"},"modified":"2025-10-23T11:02:07","modified_gmt":"2025-10-23T09:02:07","slug":"consejos-para-afrontar-tu-primera-media-maraton","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/consejos-para-afrontar-tu-primera-media-maraton\/","title":{"rendered":"Consejos para afrontar tu primera media marat\u00f3n"},"content":{"rendered":"<div id=\"pl-3698\"  class=\"panel-layout\" ><div id=\"pg-3698-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3698-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3698-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Ya llevas un tiempo corriendo a ritmos interesantes. Has hecho unas cuantas <\/span><b>carreras de 10k <\/b><span style=\"font-weight: 400;\">y empiezas a tener claro que correr es lo tuyo y necesitas un est\u00edmulo extra. Un reto a\u00fan m\u00e1s interesante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bienvenido, bienvenida a este blog con <\/span><b>consejos para afrontar tu primera Media Marat\u00f3n<\/b><span style=\"font-weight: 400;\">. Y qu\u00e9 mejor semana, para hablar de este debut que la <\/span><b>semana previa a la <a href=\"https:\/\/www.valenciaciudaddelrunning.com\/medio\/medio-maraton\/\">Media Marat\u00f3n de Valencia<\/a><\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/diferencias-entre-hoka-rocket-x2-cielo-x1-y-mach-x\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Mejores zapatillas de competici\u00f3n Hoka<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Porque sabes que ese ser\u00e1 el siguiente paso que vas a dar en esto del <\/span><b>running<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y nos encanta que te lances a ello.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/consejos-para-afrontar-tu-primera-media-maraton\/#El_bonito_camino_hacia_el_fondo_en_el_atletismo\" >El bonito camino hacia el fondo en el atletismo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/consejos-para-afrontar-tu-primera-media-maraton\/#%C2%A1A_prepararse\" >\u00a1A prepararse!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.alssport.es\/blog\/consejos-para-afrontar-tu-primera-media-maraton\/#Entrenamiento_aerobico\" >Entrenamiento aer\u00f3bico<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.alssport.es\/blog\/consejos-para-afrontar-tu-primera-media-maraton\/#Trabajo_de_fuerza\" >Trabajo de fuerza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.alssport.es\/blog\/consejos-para-afrontar-tu-primera-media-maraton\/#Sumar_kilometros_semanales\" >Sumar kil\u00f3metros semanales<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.alssport.es\/blog\/consejos-para-afrontar-tu-primera-media-maraton\/#Vamos_a_correr_pero_%C2%BFcuanto_tardare\" >Vamos a correr, pero, \u00bfcu\u00e1nto tardar\u00e9?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.alssport.es\/blog\/consejos-para-afrontar-tu-primera-media-maraton\/#%C2%BFDonde_debutar\" >\u00bfD\u00f3nde debutar?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.alssport.es\/blog\/consejos-para-afrontar-tu-primera-media-maraton\/#%C2%BFQue_caracteristicas_tienen_las_zapatillas_running_para_media_maraton\" >\u00bfQu\u00e9 caracter\u00edsticas tienen las zapatillas running para media marat\u00f3n?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.alssport.es\/blog\/consejos-para-afrontar-tu-primera-media-maraton\/#%C2%A1Conseguido_%C2%BFY_la_recuperacion\" >\u00a1Conseguido! \u00bfY la recuperaci\u00f3n?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"El_bonito_camino_hacia_el_fondo_en_el_atletismo\"><\/span><span style=\"font-weight: 400;\">El bonito camino hacia el fondo en el atletismo<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Porque ese es el paso que vas a dar, cuando empieces a preparar tu <\/span><b>primera media marat\u00f3n<\/b><span style=\"font-weight: 400;\">. Vas a entrar en el <\/span><b>exclusivo <\/b><i><span style=\"font-weight: 400;\">mundillo <\/span><\/i><span style=\"font-weight: 400;\">de los corredores y corredoras que se atreven con distancias muy respetables.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3698-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3698-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3698-1-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-3698\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/rapidas-competicion\\\/10059-zapatillas-new-balance-fuelcell-rebel-v5.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-we42b5e93\"  class=\"panel-layout\" ><div id=\"pg-we42b5e93-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-we42b5e93-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-we42b5e93-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-we42b5e93-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/10059-zapatillas-new-balance-fuelcell-rebel-v5.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/07\/54839-1.jpg\" width=\"800\" height=\"800\" title=\"rebel v5\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-we42b5e93-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-we42b5e93-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/rapidas-competicion\/10059-zapatillas-new-balance-fuelcell-rebel-v5.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tRebel V5\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/rapidas-competicion\\\/10059-zapatillas-new-balance-fuelcell-rebel-v5.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w1db87b3b\"  class=\"panel-layout\" ><div id=\"pg-w1db87b3b-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w1db87b3b-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w1db87b3b-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w1db87b3b-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/10059-zapatillas-new-balance-fuelcell-rebel-v5.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/07\/54878.jpg\" width=\"800\" height=\"800\" title=\"rebel v5\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w1db87b3b-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w1db87b3b-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/rapidas-competicion\/10059-zapatillas-new-balance-fuelcell-rebel-v5.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tRebel V5\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/rapidas-competicion\\\/10059-zapatillas-new-balance-fuelcell-rebel-v5.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w48d67b49\"  class=\"panel-layout\" ><div id=\"pg-w48d67b49-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w48d67b49-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w48d67b49-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w48d67b49-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/10059-zapatillas-new-balance-fuelcell-rebel-v5.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/07\/54879.jpg\" width=\"800\" height=\"800\" title=\"rebel v5\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w48d67b49-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w48d67b49-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/rapidas-competicion\/10059-zapatillas-new-balance-fuelcell-rebel-v5.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tRebel V5\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/rapidas-competicion\\\/10059-zapatillas-new-balance-fuelcell-rebel-v5.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w46fee51f\"  class=\"panel-layout\" ><div id=\"pg-w46fee51f-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w46fee51f-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w46fee51f-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w46fee51f-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/10059-zapatillas-new-balance-fuelcell-rebel-v5.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/07\/54880.jpg\" width=\"800\" height=\"800\" title=\"rebel v5\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w46fee51f-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w46fee51f-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/rapidas-competicion\/10059-zapatillas-new-balance-fuelcell-rebel-v5.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tRebel V5\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-3698-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3698-1-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-40a6ecac76ff-3698\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9187-zapatillas-asics-novablast-5.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wea3ecc4b\"  class=\"panel-layout\" ><div id=\"pg-wea3ecc4b-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wea3ecc4b-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wea3ecc4b-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wea3ecc4b-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9187-zapatillas-asics-novablast-5.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/10\/53573.jpg\" width=\"800\" height=\"800\" title=\"Novablast 5 flash red\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wea3ecc4b-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wea3ecc4b-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9187-zapatillas-asics-novablast-5.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tNovablast 5 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9187-zapatillas-asics-novablast-5.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w18efc574\"  class=\"panel-layout\" ><div id=\"pg-w18efc574-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w18efc574-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w18efc574-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w18efc574-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9187-zapatillas-asics-novablast-5.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/11\/53577.jpg\" width=\"800\" height=\"800\" title=\"novablast 5 &#8211; flash red\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w18efc574-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w18efc574-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9187-zapatillas-asics-novablast-5.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tNovablast 5 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9187-zapatillas-asics-novablast-5.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-waf3803a9\"  class=\"panel-layout\" ><div id=\"pg-waf3803a9-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-waf3803a9-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-waf3803a9-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-waf3803a9-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9187-zapatillas-asics-novablast-5.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/11\/53574.jpg\" width=\"800\" height=\"800\" title=\"novablast 5 &#8211; flash red\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-waf3803a9-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-waf3803a9-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9187-zapatillas-asics-novablast-5.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tNovablast 5 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/9187-zapatillas-asics-novablast-5.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w756a3a7d\"  class=\"panel-layout\" ><div id=\"pg-w756a3a7d-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w756a3a7d-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w756a3a7d-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w756a3a7d-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/9187-zapatillas-asics-novablast-5.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/11\/53576.jpg\" width=\"800\" height=\"800\" title=\"novablast 5 &#8211; flash red\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w756a3a7d-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w756a3a7d-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/9187-zapatillas-asics-novablast-5.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tNovablast 5 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-3698-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3698-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3698-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Pasar de <\/span><i><span style=\"font-weight: 400;\">correr un rato <\/span><\/i><span style=\"font-weight: 400;\">(independientemente de la intensidad a la que lo hagas) a estar corriendo m\u00e1s de una hora, es otra cosa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es un camino de aprendizaje y conocimiento personal muy bonito. Duro, intenso pero muy bonito.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%A1A_prepararse\"><\/span><span style=\"font-weight: 400;\">\u00a1A prepararse!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lo primero, las cosas como son, ser\u00e1 centrarse y pensar en planes de entrenamiento y, por qu\u00e9 no, buscar alguien que te entrene para tener el camino algo m\u00e1s claro.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n ser\u00e1 importante descubrir <\/span><a href=\"https:\/\/www.alssport.es\/101-zapatillas-hombre-running\"><b>zapatillas running<\/b><\/a> <span style=\"font-weight: 400;\">que se adapten a tus nuevas necesidades, porque las condiciones son diferentes, ahora que acumular\u00e1s m\u00e1s volumen de kil\u00f3metros.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Entrenamiento_aerobico\"><\/span><span style=\"font-weight: 400;\">Entrenamiento aer\u00f3bico<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Como el objetivo es correr m\u00ednimo 2 horas en nuestro debut, debemos enfocarnos en mejorar la capacidad de usar ox\u00edgeno de forma eficiente. Empezaremos con entrenamientos suaves de 2 a 3 veces por semana, aumentando progresivamente el tiempo de carrera. Los descansos y una alimentaci\u00f3n rica en hidratos ser\u00e1n clave para mantener la energ\u00eda tanto en los entrenamientos como en la Media Marat\u00f3n.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/zapatillas-saucony-asfalto-de-entrenamiento-rendimiento-y-competicion\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Zapatillas Saucony asfalto de entrenamiento, rendimiento y competici\u00f3n<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Trabajo_de_fuerza\"><\/span><span style=\"font-weight: 400;\">Trabajo de fuerza<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cuando ya tengamos una buena base aer\u00f3bica y el h\u00e1bito de entrenar, incorporaremos <\/span><b>ejercicios de fuerza<\/b><span style=\"font-weight: 400;\"> y trabajo de core para mejorar el tono muscular y prevenir lesiones. Este tipo de entrenamiento debe iniciarse unas 10-12 semanas antes de la carrera, incluyendo sesiones de series cortas e intensas para ganar potencia anaer\u00f3bica<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sumar_kilometros_semanales\"><\/span><span style=\"font-weight: 400;\">Sumar kil\u00f3metros semanales<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La planificaci\u00f3n combinar\u00e1 dos d\u00edas de rodaje y uno de series, acumulando entre 25 y 35 km por semana. Con constancia, esta carga aumentar\u00e1 de forma natural. En el \u00faltimo mes antes de la carrera, reduciremos el trabajo de fuerza y la cantidad de kil\u00f3metros, enfoc\u00e1ndonos en mantener un ritmo constante y en una buena recuperaci\u00f3n muscular.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3698-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3698-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3698-3-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-3698\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wbc481594\"  class=\"panel-layout\" ><div id=\"pg-wbc481594-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wbc481594-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wbc481594-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wbc481594-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/9158-zapatillas-adidas-adizero-evo-sl.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/06\/54242-2.jpg\" width=\"800\" height=\"800\" title=\"ADIZERO EVO SL\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wbc481594-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wbc481594-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/rapidas-competicion\/9158-zapatillas-adidas-adizero-evo-sl.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tEVO SL \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w31c9e614\"  class=\"panel-layout\" ><div id=\"pg-w31c9e614-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w31c9e614-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w31c9e614-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w31c9e614-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/9158-zapatillas-adidas-adizero-evo-sl.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/06\/54243-1.jpg\" width=\"800\" height=\"800\" title=\"ADIZERO EVO SL 2\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w31c9e614-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w31c9e614-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/rapidas-competicion\/9158-zapatillas-adidas-adizero-evo-sl.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tEVO SL \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wfc5e60b6\"  class=\"panel-layout\" ><div id=\"pg-wfc5e60b6-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wfc5e60b6-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wfc5e60b6-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wfc5e60b6-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/9158-zapatillas-adidas-adizero-evo-sl.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/06\/54244-1.jpg\" width=\"800\" height=\"800\" title=\"ADIZERO EVO SL 3\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wfc5e60b6-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wfc5e60b6-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/rapidas-competicion\/9158-zapatillas-adidas-adizero-evo-sl.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tEVO SL \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w7bb92ad9\"  class=\"panel-layout\" ><div id=\"pg-w7bb92ad9-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w7bb92ad9-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w7bb92ad9-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w7bb92ad9-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/9158-zapatillas-adidas-adizero-evo-sl.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/06\/54245-1.jpg\" width=\"800\" height=\"800\" title=\"ADIZERO EVO SL 4\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w7bb92ad9-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w7bb92ad9-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/rapidas-competicion\/9158-zapatillas-adidas-adizero-evo-sl.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tEVO SL \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-3698-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3698-3-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-3698\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/zapatillas-running-hombre-outlet\\\/7948-zapatillas-hoka-mach-6.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w60fda557\"  class=\"panel-layout\" ><div id=\"pg-w60fda557-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w60fda557-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w60fda557-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w60fda557-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/zapatillas-running-hombre-outlet\/7948-zapatillas-hoka-mach-6.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/11\/135605.jpg\" width=\"800\" height=\"800\" title=\"HOKA MACH 6 &#8211; FW25\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w60fda557-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w60fda557-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/zapatillas-running-hombre-outlet\/7948-zapatillas-hoka-mach-6.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tMach 6 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/zapatillas-running-hombre-outlet\\\/7948-zapatillas-hoka-mach-6.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wfe69c035\"  class=\"panel-layout\" ><div id=\"pg-wfe69c035-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wfe69c035-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wfe69c035-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wfe69c035-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/zapatillas-running-hombre-outlet\/7948-zapatillas-hoka-mach-6.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/11\/135606.jpg\" width=\"800\" height=\"800\" title=\"HOKA MACH 6 &#8211; FW25\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wfe69c035-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wfe69c035-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/zapatillas-running-hombre-outlet\/7948-zapatillas-hoka-mach-6.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tMach 6 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/zapatillas-running-hombre-outlet\\\/7948-zapatillas-hoka-mach-6.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wd85fa02d\"  class=\"panel-layout\" ><div id=\"pg-wd85fa02d-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wd85fa02d-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wd85fa02d-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wd85fa02d-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/zapatillas-running-hombre-outlet\/7948-zapatillas-hoka-mach-6.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/11\/135603.jpg\" width=\"800\" height=\"800\" title=\"HOKA MACH 6 &#8211; FW25\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wd85fa02d-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wd85fa02d-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/zapatillas-running-hombre-outlet\/7948-zapatillas-hoka-mach-6.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tMach 6 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/zapatillas-running-hombre-outlet\\\/7948-zapatillas-hoka-mach-6.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w8acfd4bb\"  class=\"panel-layout\" ><div id=\"pg-w8acfd4bb-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w8acfd4bb-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w8acfd4bb-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w8acfd4bb-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/zapatillas-running-hombre-outlet\/7948-zapatillas-hoka-mach-6.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/11\/135604.jpg\" width=\"800\" height=\"800\" title=\"HOKA MACH 6 &#8211; FW25\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w8acfd4bb-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w8acfd4bb-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/zapatillas-running-hombre-outlet\/7948-zapatillas-hoka-mach-6.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tMach 6 \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-3698-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3698-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3698-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Al final de las 10-12 semanas, llegaremos preparados y con confianza para disfrutar del debut en la Media Marat\u00f3n, acompa\u00f1ados de una buena alimentaci\u00f3n y el merecido orgullo del trabajo realizado.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vamos_a_correr_pero_%C2%BFcuanto_tardare\"><\/span><span style=\"font-weight: 400;\">Vamos a correr, pero, \u00bfcu\u00e1nto tardar\u00e9?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No te preocupes por los tiempos ni te compares con otros corredores. Este es tu debut, y lo importante es disfrutar la experiencia sin presi\u00f3n. En general, un debut en Media Marat\u00f3n suele completarse entre 2 y 2 horas y media, un tiempo muy digno para una primera participaci\u00f3n. Recuerda que cada cuerpo responde distinto y el cansancio puede aparecer a medida que avanzan los kil\u00f3metros.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/consejos-de-nutricion-para-media-maraton-segun-tiempo\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Consejos de nutrici\u00f3n para media marat\u00f3n seg\u00fan tiempo<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%C2%BFDonde_debutar\"><\/span><span style=\"font-weight: 400;\">\u00bfD\u00f3nde debutar?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Correr tu primera Media Marat\u00f3n es un momento especial, as\u00ed que elegir una carrera con encanto puede hacerlo a\u00fan m\u00e1s memorable. En Espa\u00f1a hay muchas opciones, desde recorridos r\u00e1pidos hasta paisajes \u00fanicos. Algunas de las m\u00e1s destacadas son:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Behobia\u2013San Sebasti\u00e1n:<\/b><span style=\"font-weight: 400;\"> preciosa, aunque exigente por su altimetr\u00eda.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medio Marat\u00f3n de Valencia:<\/b><span style=\"font-weight: 400;\"> uno de los circuitos m\u00e1s planos y veloces del mundo.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medio Marat\u00f3n de Barcelona:<\/b><span style=\"font-weight: 400;\"> una cl\u00e1sica con cierto desnivel.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medio Marat\u00f3n de Sevilla:<\/b><span style=\"font-weight: 400;\"> llana y perfecta para buscar buenas sensaciones.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medio Marat\u00f3n de Ibiza:<\/b><span style=\"font-weight: 400;\"> ideal por sus vistas y ambiente.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medio Marat\u00f3n de Madrid:<\/b><span style=\"font-weight: 400;\"> la m\u00e1s popular, con subidas y bajadas, pero un ambiente inigualable.<\/span>&nbsp;<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Elige la que m\u00e1s te motive, prep\u00e1rate con ilusi\u00f3n y disfruta al m\u00e1ximo tu primera gran carrera.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_caracteristicas_tienen_las_zapatillas_running_para_media_maraton\"><\/span><span style=\"font-weight: 400;\">\u00bfQu\u00e9 caracter\u00edsticas tienen las zapatillas running para media marat\u00f3n?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Para poder disfrutar de un entrenamiento c\u00f3modo para correr media marat\u00f3n, el calzado siempre ser\u00e1 importante. B\u00e1sico.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al estar acumulando bastantes m\u00e1s kil\u00f3metros que para carreras m\u00e1s cortas, necesitaremos que nuestras zapatillas de media marat\u00f3n cuenten con una buena estructura que agarre el pie y lo proteja.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3698-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3698-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3698-5-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-3698\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/10148-zapatillas-mizuno-wave-rider-29.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w9405c9f5\"  class=\"panel-layout\" ><div id=\"pg-w9405c9f5-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w9405c9f5-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w9405c9f5-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w9405c9f5-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/10148-zapatillas-mizuno-wave-rider-29.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/06\/54306.jpg\" width=\"800\" height=\"800\" title=\"RIDER 29\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w9405c9f5-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w9405c9f5-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/10148-zapatillas-mizuno-wave-rider-29.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tRider 29\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/10148-zapatillas-mizuno-wave-rider-29.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wee2f3d0a\"  class=\"panel-layout\" ><div id=\"pg-wee2f3d0a-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wee2f3d0a-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wee2f3d0a-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wee2f3d0a-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/10148-zapatillas-mizuno-wave-rider-29.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/06\/54307-1.jpg\" width=\"800\" height=\"800\" title=\"RIDER 29\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wee2f3d0a-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wee2f3d0a-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/10148-zapatillas-mizuno-wave-rider-29.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tRider 29\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/10148-zapatillas-mizuno-wave-rider-29.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w427776a9\"  class=\"panel-layout\" ><div id=\"pg-w427776a9-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w427776a9-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w427776a9-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w427776a9-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/10148-zapatillas-mizuno-wave-rider-29.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/06\/54308.jpg\" width=\"800\" height=\"800\" title=\"RIDER 29\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w427776a9-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w427776a9-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/10148-zapatillas-mizuno-wave-rider-29.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tRider 29\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/entrenamiento\\\/10148-zapatillas-mizuno-wave-rider-29.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wcc8179b6\"  class=\"panel-layout\" ><div id=\"pg-wcc8179b6-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wcc8179b6-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wcc8179b6-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wcc8179b6-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/entrenamiento\/10148-zapatillas-mizuno-wave-rider-29.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/06\/54309.jpg\" width=\"800\" height=\"800\" title=\"RIDER 29\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wcc8179b6-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wcc8179b6-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/entrenamiento\/10148-zapatillas-mizuno-wave-rider-29.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tRider 29\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-3698-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3698-5-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-d5e0e0a0c49c-3698\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:900,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/rapidas-competicion\\\/10280-zapatillas-brooks-hyperion-max-3.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w833c5c59\"  class=\"panel-layout\" ><div id=\"pg-w833c5c59-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w833c5c59-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w833c5c59-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w833c5c59-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/10280-zapatillas-brooks-hyperion-max-3.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/07\/55076.jpg\" width=\"800\" height=\"800\" title=\"brooks hyperion max 3\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w833c5c59-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w833c5c59-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-66466acb9e12\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/rapidas-competicion\/10280-zapatillas-brooks-hyperion-max-3.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tHyperion Max 3\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/rapidas-competicion\\\/10280-zapatillas-brooks-hyperion-max-3.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w69c723c4\"  class=\"panel-layout\" ><div id=\"pg-w69c723c4-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w69c723c4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w69c723c4-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w69c723c4-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/10280-zapatillas-brooks-hyperion-max-3.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/07\/55075.jpg\" width=\"800\" height=\"800\" title=\"brooks hyperion max 3\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w69c723c4-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w69c723c4-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/rapidas-competicion\/10280-zapatillas-brooks-hyperion-max-3.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tHyperion Max 3\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/rapidas-competicion\\\/10280-zapatillas-brooks-hyperion-max-3.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w8689de0c\"  class=\"panel-layout\" ><div id=\"pg-w8689de0c-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w8689de0c-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w8689de0c-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w8689de0c-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/10280-zapatillas-brooks-hyperion-max-3.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/07\/55073.jpg\" width=\"800\" height=\"800\" title=\"brooks hyperion max 3\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-w8689de0c-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w8689de0c-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/rapidas-competicion\/10280-zapatillas-brooks-hyperion-max-3.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tHyperion Max 3\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/rapidas-competicion\\\/10280-zapatillas-brooks-hyperion-max-3.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wab1eba6a\"  class=\"panel-layout\" ><div id=\"pg-wab1eba6a-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wab1eba6a-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wab1eba6a-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wab1eba6a-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/rapidas-competicion\/10280-zapatillas-brooks-hyperion-max-3.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2025\/07\/55072.jpg\" width=\"800\" height=\"800\" title=\"brooks hyperion max 3\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"panel-wab1eba6a-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wab1eba6a-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-471c25acc53a\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.alssport.es\/rapidas-competicion\/10280-zapatillas-brooks-hyperion-max-3.html\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tHyperion Max 3\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-3698-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3698-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3698-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Adem\u00e1s tambi\u00e9n ser\u00e1 importante que corramos con una protecci\u00f3n adecuada en la mediasuela, puesto que estaremos impactando contra el asfalto muchas m\u00e1s veces. Una mediasuela que cuente con un retorno de energ\u00eda destacado y que facilite la transici\u00f3n en la zancada.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/mejores-zapatillas-de-competicion-mizuno\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Mejores zapatillas de competici\u00f3n Mizuno<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Lo mismo que la adherencia, el agarre de nuestras zapatillas, con el que poder pisar con seguridad de que no resbalemos en ning\u00fan momento de nuestra carrera.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%C2%A1Conseguido_%C2%BFY_la_recuperacion\"><\/span><span style=\"font-weight: 400;\">\u00a1Conseguido! \u00bfY la recuperaci\u00f3n?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Una vez logrado el objetivo, llega el momento de cuidar el cuerpo. La <\/span><b>rehidrataci\u00f3n<\/b><span style=\"font-weight: 400;\">, una <\/span><b>alimentaci\u00f3n rica en nutrientes<\/b><span style=\"font-weight: 400;\"> y el <\/span><b>descanso<\/b><span style=\"font-weight: 400;\"> ayudar\u00e1n a prevenir calambres y molestias.<\/span><\/p>\n<p><a href=\"https:\/\/www.alssport.es\/blog\/zapatillas-y-calzado-de-recuperacion\/\"><span style=\"font-weight: 400;\">Esto te puede interesar&gt;Zapatillas de recuperaci\u00f3n: el calzado para despu\u00e9s del entrenamiento o la competici\u00f3n<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visitar al <\/span><b>fisioterapeuta<\/b><span style=\"font-weight: 400;\"> para una descarga muscular y usar <\/span><a href=\"https:\/\/www.alssport.es\/106-recuperacion-y-descanso\"><b>calzado de recuperaci\u00f3n<\/b> <\/a><span style=\"font-weight: 400;\">tambi\u00e9n son excelentes opciones para favorecer la regeneraci\u00f3n y dejar que los pies se relajen tras el esfuerzo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Con todo esto, solo queda disfrutar del resultado del trabajo realizado y de cada zancada de esta gran experiencia.<\/span><\/p>\n<p>\u00bfQu\u00e9 te parecen nuestros consejos para tu primera media marat\u00f3n? \u00a1Cu\u00e9ntanoslo en redes!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ya llevas un tiempo corriendo a ritmos interesantes. Has hecho unas cuantas carreras de 10k y empiezas a tener claro que correr es lo tuyo y necesitas un est\u00edmulo extra. Un reto a\u00fan m\u00e1s interesante. Bienvenido, bienvenida a este blog [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20685,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2,30,4],"tags":[1187,75,1188],"class_list":["post-3698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-entradas-destacadas","category-entrenamiento","tag-consejos-media-maraton","tag-media-maraton","tag-zapatillas-media-maraton"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para afrontar tu primera media marat\u00f3n<\/title>\n<meta name=\"description\" content=\"En este blog queremos dar los mejores consejos para afrontar una media marat\u00f3n, desde tipos de entrenamiento hasta la recuperaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alssport.es\/blog\/consejos-para-afrontar-tu-primera-media-maraton\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para afrontar tu primera media marat\u00f3n\" \/>\n<meta property=\"og:description\" content=\"En este blog queremos dar los mejores consejos para afrontar una media marat\u00f3n, desde tipos de entrenamiento hasta la recuperaci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alssport.es\/blog\/consejos-para-afrontar-tu-primera-media-maraton\/\" \/>\n<meta property=\"og:site_name\" content=\"ALS Sport\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-23T08:30:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-23T09:02:07+00:00\" \/>\n<meta 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