{"id":4073,"date":"2021-12-17T09:55:07","date_gmt":"2021-12-17T08:55:07","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=4073"},"modified":"2024-07-22T10:07:47","modified_gmt":"2024-07-22T08:07:47","slug":"la-importancia-de-la-suplementacion-deportiva-en-el-running","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/","title":{"rendered":"La importancia de la suplementaci\u00f3n deportiva en el running"},"content":{"rendered":"<div id=\"pl-4073\"  class=\"panel-layout\" ><div id=\"pg-4073-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4073-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4073-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p><span style=\"font-weight: 400;\">\u00a1Qu\u00e9 importante y bonito es comer! \u00bfVerdad? M\u00e1s a\u00fan con la <\/span><i><span style=\"font-weight: 400;\">excusa <\/span><\/i><span style=\"font-weight: 400;\">de practicar nuestro deporte favorito y los entrenamientos que metemos semana s\u00ed y semana tambi\u00e9n. Claro est\u00e1 que, mientras entrenamos igual es complicado o mala idea ponernos a zampar un bocata, \u00bfno? Es ah\u00ed donde entra el necesario mundo de la <\/span><b>suplementaci\u00f3n deportiva<\/b><span style=\"font-weight: 400;\"> para que nuestro rendimiento no baje.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#Suplementos_y_el_running_%C2%BFCuales_son_los_indicados_para_mi\" >Suplementos y el running: \u00bfCu\u00e1les son los indicados para mi?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#Proteinas\" >Prote\u00ednas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#Cafeina\" >Cafe\u00edna\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#Aminoacidos\" >Amino\u00e1cidos\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#Suplementarse_antes_y_despues_de_entrenar\" >Suplementarse antes y despu\u00e9s de entrenar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#Pre_entreno\" >Pre entreno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#Recuperacion\" >Recuperaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#%C2%BFY_durante_el_entrenamiento\" >\u00bfY durante el entrenamiento?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#GELES\" >GELES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#GELES-2\" >GELES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#GELES-3\" >GELES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#GELES-4\" >GELES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#SUPLEMENTOS\" >SUPLEMENTOS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#SUPLEMENTOS-2\" >SUPLEMENTOS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#SUPLEMENTOS-3\" >SUPLEMENTOS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#SUPLEMENTOS-4\" >SUPLEMENTOS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#BARRITAS\" >BARRITAS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#BARRITAS-2\" >BARRITAS<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Suplementos_y_el_running_%C2%BFCuales_son_los_indicados_para_mi\"><\/span><span style=\"font-weight: 400;\">Suplementos y el running: \u00bfCu\u00e1les son los indicados para mi?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Para completar nuestros entrenamientos con eficacia siempre ser\u00e1n necesarios los aportes adecuados nutricionales. Eso es que con una <\/span><a href=\"https:\/\/www.alssport.es\/blog\/alimentacion-runner\/\"><span style=\"font-weight: 400;\">buena alimentaci\u00f3n guiada por nutricionistas<\/span><\/a><span style=\"font-weight: 400;\"> tendremos la base adecuada para practicar nuestro deporte preferido sin mayores dificultades. Esta y no otra es la primera consideraci\u00f3n a tener en cuenta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sabido esto, al aumentar la intensidad y el volumen de carga de actividad, para completar nuestra alimentaci\u00f3n siempre puede ser interesante combinar dicha nutrici\u00f3n con la <\/span><a href=\"https:\/\/www.alssport.es\/794-suplementos\"><span style=\"font-weight: 400;\">suplementaci\u00f3n deportiva<\/span><\/a> <span style=\"font-weight: 400;\">pactada con entrenadores y nutricionistas. Es importante recordar siempre que <\/span><i><span style=\"font-weight: 400;\">ir por libre<\/span><\/i><span style=\"font-weight: 400;\"> puede ser poco beneficioso o incluso perjudicial a la hora de tomar unos productos u otros.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Proteinas\"><\/span><span style=\"font-weight: 400;\">Prote\u00ednas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Uno de los componentes m\u00e1s conocidos, si no el que m\u00e1s de la <\/span><b>suplementaci\u00f3n deportiva, <\/b><span style=\"font-weight: 400;\">son <\/span><span style=\"font-weight: 400;\">las prote\u00ednas<\/span><span style=\"font-weight: 400;\">, que ya sabemos de su importancia a la hora de la construcci\u00f3n de una buena base muscular.\u00a0 La prote\u00edna es importante puesto que adem\u00e1s de facilitar una recuperaci\u00f3n muscular m\u00e1s r\u00e1pida, ayuda en la fijaci\u00f3n del calcio y participa del refuerzo del sistema inmune.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cafeina\"><\/span><span style=\"font-weight: 400;\">Cafe\u00edna\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La cafe\u00edna <\/span><span style=\"font-weight: 400;\">ser\u00eda el segundo componente, probablemente, m\u00e1s empleado a la hora de entrenar y competir. Gracias a su acci\u00f3n como estimulante natural, nuestra respuesta muscular aumenta, lo mismo que el estado de alerta y tiene efecto retrasando la aparici\u00f3n del cansancio muscular.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aminoacidos\"><\/span><span style=\"font-weight: 400;\">Amino\u00e1cidos\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Los amino\u00e1cidos y sus derivados, como la creatina o la beta-alanina tambi\u00e9n son recursos nutricionales recurridos ya que su efecto en el cuerpo supone un retraso en la aparici\u00f3n de la fatiga muscular, por lo que nuestro ejercicio podr\u00e1 ser de mayor intensidad por m\u00e1s tiempo.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Suplementarse_antes_y_despues_de_entrenar\"><\/span><span style=\"font-weight: 400;\">Suplementarse antes y despu\u00e9s de entrenar<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Una vez sabemos de la importancia de la nutrici\u00f3n y de la <\/span><b>suplementaci\u00f3n deportiva<\/b><span style=\"font-weight: 400;\"> para dar ese punto de calidad a nuestros entrenamientos, es el momento de organizarnos en los momentos previos, en carrera y una vez nuestra actividad haya llegado a su fin y empecemos a preparar la recuperaci\u00f3n.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Pre_entreno\"><\/span><span style=\"font-weight: 400;\">Pre entreno<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Entrenar con el est\u00f3mago lleno es algo bastante molesto y que puede dar lugar a sensaciones desagradables. Es por esto que tendemos a desayunar o merendar bastante antes. Complementar el tiempo que ha transcurrido entre la \u00faltima comida y la actividad con productos que tienen <\/span><b>aporte de cafe\u00edna y prote\u00ednas<\/b><span style=\"font-weight: 400;\"> es algo a tener en cuenta para empezar el entrenamiento con garant\u00edas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo mismo que asegurar que contamos con una <\/span><b>correcta hidrataci\u00f3n<\/b><span style=\"font-weight: 400;\"> y carga de los niveles de gluc\u00f3geno. Es por ello que iniciar nuestro deporte tras haber bebido alg\u00fan compuesto hipert\u00f3nico siempre sumar\u00e1 calidad a los primeros compases de carrera.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A tener en cuenta siempre como recurso previo, frutos secos, fruta deshidratada y similares, que van a dar ese extra en el contenido de fibra y vitaminas adem\u00e1s de ser un <\/span><i><span style=\"font-weight: 400;\">snack<\/span><\/i><span style=\"font-weight: 400;\"> rico y apetecible.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Recuperacion\"><\/span><span style=\"font-weight: 400;\">Recuperaci\u00f3n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">De cara a los momentos posteriores a nuestro entrenamiento, tenemos muy presentes siempre <\/span><a href=\"https:\/\/www.alssport.es\/suplementos-running-trail\/4967-226ers-recovery-drink-1kg.html\"><span style=\"font-weight: 400;\">los conocidos como <\/span><i><span style=\"font-weight: 400;\">recovery<\/span><\/i><span style=\"font-weight: 400;\"> o recuperadores<\/span><\/a><span style=\"font-weight: 400;\"> que no son otra cosa que compuestos que van a facilitar una recuperaci\u00f3n org\u00e1nica <\/span><i><span style=\"font-weight: 400;\">acelerada<\/span><\/i><span style=\"font-weight: 400;\"> para que no cueste tanto retomar nuestro d\u00eda a d\u00eda despu\u00e9s de entrenar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Solemos encontrar estos suplementos en forma de batido. Gracias a sus f\u00f3rmulas para beber como dicho batido, aprovechamos para rehidratarnos con el l\u00edquido tras el ejercicio a la vez que nutrimos de nuevo nuestro organismo con prote\u00ednas que requieren de recarga para la reconstrucci\u00f3n muscular.\u00a0<\/span><span style=\"font-weight: 400;\">Tambi\u00e9n <\/span><b>aportan carbohidratos de f\u00e1cil asimilaci\u00f3n<\/b><span style=\"font-weight: 400;\"> y compuestos que apoyan al sistema inmune que tiende a deprimirse ligeramente despu\u00e9s de una actividad prolongada.<\/span><\/p>\n<\/div>\n\t\t<\/div><div id=\"panel-4073-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4073\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/792-nutricion\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/Sin-titulo-1-min-2.jpg\" width=\"1024\" height=\"383\" title=\"Sin t\u00edtulo-1-min (2)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><div id=\"panel-4073-0-0-2\" class=\"so-panel widget widget_text\" data-index=\"2\" >\t\t\t<div class=\"textwidget\"><h3><span class=\"ez-toc-section\" id=\"%C2%BFY_durante_el_entrenamiento\"><\/span><span style=\"font-weight: 400;\">\u00bfY durante el entrenamiento?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a1No creas que nos hemos olvidado del proceso de <\/span><a href=\"https:\/\/www.alssport.es\/792-nutricion\"><b>suplementaci\u00f3n deportiva<\/b><\/a><span style=\"font-weight: 400;\"> mientras entrenamos! Esto requiere de un apartado particular.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mantener <\/span><b>la hidrataci\u00f3n ser\u00e1 uno de los objetivos m\u00e1s importantes de nuestra pr\u00e1ctica<\/b><span style=\"font-weight: 400;\">. Tan importante como mantener el ritmo en carrera es el asegurarnos de que estamos aportando a nuestro organismo la cantidad adecuada de electrolitos y agua necesarios para que el motor muscular aguante el tipo, retrasando o impidiendo directamente la aparici\u00f3n de los temidos calambres.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si nos enfrentamos a entrenamientos de duraci\u00f3n prolongada a una intensidad elevada siempre ser\u00e1 interesante contar con el apoyo de compuestos como geles o barritas que tengan un aporte de cafe\u00edna o derivados. Estos son importantes a la hora de mantener la concentraci\u00f3n en el entrenamiento a la par que tienen efecto retrasando la sensaci\u00f3n de fatiga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n es bueno hacer aportes de carbohidratos durante nuestra actividad. Sobre todo cuando se trata de entrenamientos largos en los que las reservas de energ\u00eda van reduci\u00e9ndose de manera r\u00e1pida y constante. <\/span><a href=\"https:\/\/www.alssport.es\/793-geles\"><b>Geles<\/b><\/a><b>, <\/b><a href=\"https:\/\/www.alssport.es\/795-barritas\"><b>barritas con cereales<\/b><\/a><span style=\"font-weight: 400;\"> y similares permitir\u00e1n adem\u00e1s, que nuestros niveles gluc\u00e9micos (az\u00facar en sangre) se mantengan estables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Todo un cl\u00e1sico son <\/span><a href=\"https:\/\/www.alssport.es\/suplementos-running-trail\/1677-226ers-sub9-salts-electrolytes-2-capsulas.html#\/1320-color-1677_blanco\"><b>las pastillas o c\u00e1psulas de sales minerales<\/b><\/a><span style=\"font-weight: 400;\">. Por regla general, estas sales se van recargando con las barritas y geles que vamos tomando mientras entrenamos pero s\u00ed es cierto que en ambientes con mucho calor y humedad el ritmo de p\u00e9rdida de sales es bastante elevado y puede ser importante el hacer un aporte extra de estas sales para asegurarnos un entrenamiento o carrera sin complicaciones extra.<\/span><\/p>\n<\/div>\n\t\t<\/div><div id=\"panel-4073-0-0-3\" class=\"so-panel widget widget_sow-image\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-4073\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/Sin-titulo-1-min-1.jpg\" width=\"2121\" height=\"1008\" title=\"Sin t\u00edtulo-1-min (1)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-4073-0-0-4\" class=\"so-panel widget widget_text\" data-index=\"4\" >\t\t\t<div class=\"textwidget\"><p><b>Suplementos s\u00ed. Pero, \u00bfC\u00f3mo los tomo?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Este \u00faltimo apartado es el m\u00e1s importante, una vez tengamos claras las bondades de los <\/span><b>suplementos deportivos <\/b><span style=\"font-weight: 400;\">a la hora de practicar nuestro deporte. Ya que estamos hablando de compuestos que son un aporte extra y que, tomados a la ligera pueden ser contraproducentes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuestro consejo y recomendaci\u00f3n es la de ponernos bajo la supervisi\u00f3n de nutricionistas deportivos puesto que las ingestas de carbohidratos en carrera var\u00edan much\u00edsimo en funci\u00f3n de cada deportista y de los entrenamientos que practicamos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tengamos en cuenta tambi\u00e9n que una incorporaci\u00f3n elevada o mal gestionada de prote\u00ednas puede dar lugar a problemas renales. Lo mismo que el hierro puede da\u00f1ar el est\u00f3mago o la combinaci\u00f3n de los productos con cafe\u00edna y derivados dar pie a desequilibrios en el sue\u00f1o y descanso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hemos de ser conscientes que la <\/span><b>suplementaci\u00f3n deportiva <\/b><span style=\"font-weight: 400;\">es un elemento que puede ayudar a mejorar los entrenamientos en cuanto a calidad pero debemos tener claro que no va a suponer la mejora de una marca personal sin un control adecuado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dicho esto, a continuaci\u00f3n os dejamos una lista de nuestros productos de <\/span><b>suplementaci\u00f3n running <\/b><span style=\"font-weight: 400;\">preferidos. Tanto por su delicioso sabor como por su brillante desempe\u00f1o en nuestro organismo:<\/span><\/p>\n<\/div>\n\t\t<\/div><div id=\"panel-4073-0-0-5\" class=\"so-panel widget widget_siteorigin-panels-builder panel-last-child\" data-index=\"5\" ><div id=\"pl-w6634bc13ec7bd\"  class=\"panel-layout\" ><div id=\"pg-w6634bc13ec7bd-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w6634bc13ec7bd-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w6634bc13ec7bd-0-0-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-1381aed0e177\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:1000,&quot;timeout&quot;:2000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/793-geles&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w722c74ca\"  class=\"panel-layout\" ><div id=\"pg-w722c74ca-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w722c74ca-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w722c74ca-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"GELES\"><\/span><strong>GELES<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><strong>226ERS HIGH ENERGY GEL<\/strong><\/h4>\n<\/div>\n\t\t<\/div><div id=\"panel-w722c74ca-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4073\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/793-geles\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/26441-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/793-geles&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w88fdc514\"  class=\"panel-layout\" ><div id=\"pg-w88fdc514-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w88fdc514-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w88fdc514-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"GELES-2\"><\/span><strong>GELES<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><strong>226ERS ENERGY GEL BIO<\/strong><\/h4>\n<\/div>\n\t\t<\/div><div id=\"panel-w88fdc514-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4073\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/793-geles\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/10421-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/793-geles&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w97482070\"  class=\"panel-layout\" ><div id=\"pg-w97482070-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w97482070-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w97482070-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"GELES-3\"><\/span><strong>GELES<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><strong>MAURTEN ENERGY GEL 100 CAFE\u00cdNA 100<\/strong><\/h4>\n<\/div>\n\t\t<\/div><div id=\"panel-w97482070-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4073\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/793-geles\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/18819-1-600x600.jpg\" width=\"600\" height=\"600\" title=\"18819 (1)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/793-geles&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w64d7a138\"  class=\"panel-layout\" ><div id=\"pg-w64d7a138-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w64d7a138-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w64d7a138-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"GELES-4\"><\/span><strong>GELES<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><strong>MAURTEN ENERGY GEL 100<\/strong><\/h4>\n<\/div>\n\t\t<\/div><div id=\"panel-w64d7a138-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4073\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/793-geles\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/18818-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-w6634bc13ec7bd-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w6634bc13ec7bd-0-1-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-1381aed0e177\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:1000,&quot;timeout&quot;:2000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/794-suplementos#\\\/fabricante-hsn&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w243630f2\"  class=\"panel-layout\" ><div id=\"pg-w243630f2-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w243630f2-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w243630f2-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"SUPLEMENTOS\"><\/span><strong>SUPLEMENTOS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><strong>HSN EVOTONIC<\/strong><\/h4>\n<\/div>\n\t\t<\/div><div id=\"panel-w243630f2-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4073\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/794-suplementos#\/fabricante-hsn\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/25717-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-webfc4bee\"  class=\"panel-layout\" ><div id=\"pg-webfc4bee-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-webfc4bee-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-webfc4bee-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"SUPLEMENTOS-2\"><\/span><strong>SUPLEMENTOS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><strong>226ERS RECOVERY DRINK<\/strong><\/h4>\n<\/div>\n\t\t<\/div><div id=\"panel-webfc4bee-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4073\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/794-suplementos#\/show-all\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/24241-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wd8a66df3\"  class=\"panel-layout\" ><div id=\"pg-wd8a66df3-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wd8a66df3-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wd8a66df3-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"SUPLEMENTOS-3\"><\/span><strong>SUPLEMENTOS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><strong>AMIX COLAGENO OSTEO GELATINE<\/strong><\/h4>\n<\/div>\n\t\t<\/div><div id=\"panel-wd8a66df3-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4073\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/794-suplementos#\/fabricante-amix\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/23238-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w61c6c609\"  class=\"panel-layout\" ><div id=\"pg-w61c6c609-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w61c6c609-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w61c6c609-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"SUPLEMENTOS-4\"><\/span><strong>SUPLEMENTOS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><strong>MAURTEN DRINK MIX 320 CAFEINA 100<\/strong><\/h4>\n<\/div>\n\t\t<\/div><div id=\"panel-w61c6c609-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4073\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/794-suplementos#\/fabricante-maurten\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/22863-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-w6634bc13ec7bd-0-2\"  class=\"panel-grid-cell\" ><div id=\"panel-w6634bc13ec7bd-0-2-0\" class=\"so-panel widget widget_sow-layout-slider panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-f82a2dd68b42\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:1000,&quot;timeout&quot;:2000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/794-suplementos#\\\/fabricante-hsn&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w53e07ca4\"  class=\"panel-layout\" ><div id=\"pg-w53e07ca4-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w53e07ca4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w53e07ca4-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"BARRITAS\"><\/span><strong>BARRITAS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><strong>HSN FLAPJACK BAR<\/strong><\/h4>\n<\/div>\n\t\t<\/div><div id=\"panel-w53e07ca4-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w53e07ca4-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/25721-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/794-suplementos#\\\/fabricante-hsn&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w69310f7f\"  class=\"panel-layout\" ><div id=\"pg-w69310f7f-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w69310f7f-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w69310f7f-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"BARRITAS-2\"><\/span><strong>BARRITAS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><strong>226ERS RACE DAY BCAAS<\/strong><\/h4>\n<\/div>\n\t\t<\/div><div id=\"panel-w69310f7f-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/795-barritas#\/fabricante-226ers\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/25108-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a1Qu\u00e9 importante y bonito es comer! \u00bfVerdad? M\u00e1s a\u00fan con la excusa de practicar nuestro deporte favorito y los entrenamientos que metemos semana s\u00ed y semana tambi\u00e9n. Claro est\u00e1 que, mientras entrenamos igual es complicado o mala idea ponernos a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1128],"tags":[97,98,101,100,96,99,94,95,93,102],"class_list":["post-4073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-deportiva","tag-226ers","tag-amix","tag-barritas","tag-geles","tag-hsn","tag-maurten","tag-nutricion","tag-nutricion-deportiva","tag-suplementacion-deportiva","tag-suplementos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la suplementaci\u00f3n deportiva en el running<\/title>\n<meta name=\"description\" content=\"En este blog analizamos la importancia de la suplementaci\u00f3n deportiva para asegurarnos rendir al m\u00e1ximo en nuestros entrenamientos y carreras\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia de la suplementaci\u00f3n deportiva en el running\" \/>\n<meta property=\"og:description\" content=\"En este blog analizamos la importancia de la suplementaci\u00f3n deportiva para asegurarnos rendir al m\u00e1ximo en nuestros entrenamientos y carreras\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/\" \/>\n<meta property=\"og:site_name\" content=\"ALS Sport\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-17T08:55:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T08:07:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/BANNER-Blog-Suplementos-nutricionales-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yas\u00edn Kzaini Fuentes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@als_sport_es\" \/>\n<meta name=\"twitter:site\" content=\"@als_sport_es\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yas\u00edn Kzaini Fuentes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/la-importancia-de-la-suplementacion-deportiva-en-el-running\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/la-importancia-de-la-suplementacion-deportiva-en-el-running\\\/\"},\"author\":{\"name\":\"Yas\u00edn Kzaini Fuentes\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#\\\/schema\\\/person\\\/03fd3e13545977936495b5401bd9c98a\"},\"headline\":\"La importancia de la suplementaci\u00f3n deportiva en el running\",\"datePublished\":\"2021-12-17T08:55:07+00:00\",\"dateModified\":\"2024-07-22T08:07:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/la-importancia-de-la-suplementacion-deportiva-en-el-running\\\/\"},\"wordCount\":1253,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/la-importancia-de-la-suplementacion-deportiva-en-el-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/BANNER-Blog-Suplementos-nutricionales-min.jpg\",\"keywords\":[\"226ers\",\"Amix\",\"Barritas\",\"Geles\",\"HSN\",\"Maurten\",\"Nutrici\u00f3n\",\"Nutrici\u00f3n Deportiva\",\"Suplementaci\u00f3n deportiva\",\"Suplementos\"],\"articleSection\":[\"Nutrici\u00f3n deportiva\"],\"inLanguage\":\"es\",\"copyrightYear\":\"2021\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#organization\"}},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/la-importancia-de-la-suplementacion-deportiva-en-el-running\\\/\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/la-importancia-de-la-suplementacion-deportiva-en-el-running\\\/\",\"name\":\"La importancia de la suplementaci\u00f3n deportiva en el running\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/la-importancia-de-la-suplementacion-deportiva-en-el-running\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/la-importancia-de-la-suplementacion-deportiva-en-el-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/BANNER-Blog-Suplementos-nutricionales-min.jpg\",\"datePublished\":\"2021-12-17T08:55:07+00:00\",\"dateModified\":\"2024-07-22T08:07:47+00:00\",\"description\":\"En este blog analizamos la importancia de la suplementaci\u00f3n deportiva para asegurarnos rendir al m\u00e1ximo en nuestros entrenamientos y carreras\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/la-importancia-de-la-suplementacion-deportiva-en-el-running\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.alssport.es\\\/blog\\\/la-importancia-de-la-suplementacion-deportiva-en-el-running\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/la-importancia-de-la-suplementacion-deportiva-en-el-running\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/BANNER-Blog-Suplementos-nutricionales-min.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/BANNER-Blog-Suplementos-nutricionales-min.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/la-importancia-de-la-suplementacion-deportiva-en-el-running\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La importancia de la suplementaci\u00f3n deportiva en el running\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/\",\"name\":\"Als Sport\",\"description\":\"Descubre nuestros consejos para mejorar tu rendimiento, reviews de las mejores zapatillas running y la cobertura de los eventos exclusivos para corredores.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#organization\",\"name\":\"Als Sport\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/als-fav.png\",\"contentUrl\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/als-fav.png\",\"width\":200,\"height\":200,\"caption\":\"Als Sport\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/als_sport_es\",\"https:\\\/\\\/www.instagram.com\\\/als_sport\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/alssportesgr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.alssport.es\\\/blog\\\/#\\\/schema\\\/person\\\/03fd3e13545977936495b5401bd9c98a\",\"name\":\"Yas\u00edn Kzaini Fuentes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bdff89414bca18f6629aa9f95bb7abec62596d47eec305724f01ab1385110e9a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bdff89414bca18f6629aa9f95bb7abec62596d47eec305724f01ab1385110e9a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bdff89414bca18f6629aa9f95bb7abec62596d47eec305724f01ab1385110e9a?s=96&d=mm&r=g\",\"caption\":\"Yas\u00edn Kzaini Fuentes\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La importancia de la suplementaci\u00f3n deportiva en el running","description":"En este blog analizamos la importancia de la suplementaci\u00f3n deportiva para asegurarnos rendir al m\u00e1ximo en nuestros entrenamientos y carreras","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/","og_locale":"es_ES","og_type":"article","og_title":"La importancia de la suplementaci\u00f3n deportiva en el running","og_description":"En este blog analizamos la importancia de la suplementaci\u00f3n deportiva para asegurarnos rendir al m\u00e1ximo en nuestros entrenamientos y carreras","og_url":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/","og_site_name":"ALS Sport","article_published_time":"2021-12-17T08:55:07+00:00","article_modified_time":"2024-07-22T08:07:47+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/BANNER-Blog-Suplementos-nutricionales-min.jpg","type":"image\/jpeg"}],"author":"Yas\u00edn Kzaini Fuentes","twitter_card":"summary_large_image","twitter_creator":"@als_sport_es","twitter_site":"@als_sport_es","twitter_misc":{"Escrito por":"Yas\u00edn Kzaini Fuentes","Tiempo de lectura":"8 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#article","isPartOf":{"@id":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/"},"author":{"name":"Yas\u00edn Kzaini Fuentes","@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/person\/03fd3e13545977936495b5401bd9c98a"},"headline":"La importancia de la suplementaci\u00f3n deportiva en el running","datePublished":"2021-12-17T08:55:07+00:00","dateModified":"2024-07-22T08:07:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/"},"wordCount":1253,"publisher":{"@id":"https:\/\/www.alssport.es\/blog\/#organization"},"image":{"@id":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/BANNER-Blog-Suplementos-nutricionales-min.jpg","keywords":["226ers","Amix","Barritas","Geles","HSN","Maurten","Nutrici\u00f3n","Nutrici\u00f3n Deportiva","Suplementaci\u00f3n deportiva","Suplementos"],"articleSection":["Nutrici\u00f3n deportiva"],"inLanguage":"es","copyrightYear":"2021","copyrightHolder":{"@id":"https:\/\/www.alssport.es\/blog\/#organization"}},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/","url":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/","name":"La importancia de la suplementaci\u00f3n deportiva en el running","isPartOf":{"@id":"https:\/\/www.alssport.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#primaryimage"},"image":{"@id":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/BANNER-Blog-Suplementos-nutricionales-min.jpg","datePublished":"2021-12-17T08:55:07+00:00","dateModified":"2024-07-22T08:07:47+00:00","description":"En este blog analizamos la importancia de la suplementaci\u00f3n deportiva para asegurarnos rendir al m\u00e1ximo en nuestros entrenamientos y carreras","breadcrumb":{"@id":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#primaryimage","url":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/BANNER-Blog-Suplementos-nutricionales-min.jpg","contentUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/BANNER-Blog-Suplementos-nutricionales-min.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.alssport.es\/blog\/la-importancia-de-la-suplementacion-deportiva-en-el-running\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.alssport.es\/blog\/"},{"@type":"ListItem","position":2,"name":"La importancia de la suplementaci\u00f3n deportiva en el running"}]},{"@type":"WebSite","@id":"https:\/\/www.alssport.es\/blog\/#website","url":"https:\/\/www.alssport.es\/blog\/","name":"Als Sport","description":"Descubre nuestros consejos para mejorar tu rendimiento, reviews de las mejores zapatillas running y la cobertura de los eventos exclusivos para corredores.","publisher":{"@id":"https:\/\/www.alssport.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alssport.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.alssport.es\/blog\/#organization","name":"Als Sport","url":"https:\/\/www.alssport.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2022\/04\/als-fav.png","contentUrl":"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2022\/04\/als-fav.png","width":200,"height":200,"caption":"Als Sport"},"image":{"@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/als_sport_es","https:\/\/www.instagram.com\/als_sport\/","https:\/\/www.youtube.com\/c\/alssportesgr"]},{"@type":"Person","@id":"https:\/\/www.alssport.es\/blog\/#\/schema\/person\/03fd3e13545977936495b5401bd9c98a","name":"Yas\u00edn Kzaini Fuentes","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/bdff89414bca18f6629aa9f95bb7abec62596d47eec305724f01ab1385110e9a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bdff89414bca18f6629aa9f95bb7abec62596d47eec305724f01ab1385110e9a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bdff89414bca18f6629aa9f95bb7abec62596d47eec305724f01ab1385110e9a?s=96&d=mm&r=g","caption":"Yas\u00edn Kzaini Fuentes"}}]}},"_links":{"self":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts\/4073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/comments?post=4073"}],"version-history":[{"count":26,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts\/4073\/revisions"}],"predecessor-version":[{"id":14232,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/posts\/4073\/revisions\/14232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/media\/4115"}],"wp:attachment":[{"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/media?parent=4073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/categories?post=4073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alssport.es\/blog\/wp-json\/wp\/v2\/tags?post=4073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}