{"id":4142,"date":"2021-12-30T12:12:00","date_gmt":"2021-12-30T11:12:00","guid":{"rendered":"https:\/\/www.alssport.es\/blog\/?p=4142"},"modified":"2024-05-03T13:00:33","modified_gmt":"2024-05-03T11:00:33","slug":"equipamiento-trail-running-en-invierno","status":"publish","type":"post","link":"https:\/\/www.alssport.es\/blog\/equipamiento-trail-running-en-invierno\/","title":{"rendered":"Equipamiento Trail Running en Invierno"},"content":{"rendered":"<div id=\"pl-4142\"  class=\"panel-layout\" ><div id=\"pg-4142-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4142-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4142-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p><span style=\"font-weight: 400;\">Ahora que estamos de lleno en la estaci\u00f3n invernal, debemos tener en cuenta que las condiciones para la pr\u00e1ctica del<\/span> <a href=\"https:\/\/www.alssport.es\/200-trail-running\"><b>trail running<\/b><\/a><span style=\"font-weight: 400;\"> son bastante diferentes que las habituales. Es por ello que deber\u00edamos tener en cuenta una serie de aspectos b\u00e1sicos para asegurar que nuestros entrenamientos se disfruten al m\u00e1ximo grado sin dejar atr\u00e1s la seguridad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Porque no nos enga\u00f1emos, \u00bfQui\u00e9n no goza de la posibilidad de salir a correr por la monta\u00f1a y volver hasta arriba de barro como si hubi\u00e9ramos regresado a la infancia? Sin dejar de lado los beneficios de la adultez.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos del Art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.alssport.es\/blog\/equipamiento-trail-running-en-invierno\/#%C2%BFComo_me_equipo_para_correr_a_bajas_temperaturas\" >\u00bfC\u00f3mo me equipo para correr a bajas temperaturas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.alssport.es\/blog\/equipamiento-trail-running-en-invierno\/#Tren_inferior\" >Tren inferior<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.alssport.es\/blog\/equipamiento-trail-running-en-invierno\/#Tren_superior\" >Tren superior<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.alssport.es\/blog\/equipamiento-trail-running-en-invierno\/#Sistema_de_tres_capas\" >Sistema de tres capas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.alssport.es\/blog\/equipamiento-trail-running-en-invierno\/#La_primera_capa\" >La primera capa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.alssport.es\/blog\/equipamiento-trail-running-en-invierno\/#La_segunda_capa\" >La segunda capa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.alssport.es\/blog\/equipamiento-trail-running-en-invierno\/#La_tercera_capa\" >La tercera capa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.alssport.es\/blog\/equipamiento-trail-running-en-invierno\/#%C2%BFComo_me_termino_de_aislar_de_las_bajas_temperaturas\" >\u00bfC\u00f3mo me termino de aislar de las bajas temperaturas?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.alssport.es\/blog\/equipamiento-trail-running-en-invierno\/#Los_pies_en_invierno_%C2%BFComo_los_protejo\" >Los pies, en invierno, \u00bfC\u00f3mo los protejo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.alssport.es\/blog\/equipamiento-trail-running-en-invierno\/#%C2%BFAlgun_consejo_extra\" >\u00bfAlg\u00fan consejo extra?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_me_equipo_para_correr_a_bajas_temperaturas\"><\/span><span style=\"font-weight: 400;\">\u00bfC\u00f3mo me equipo para correr a bajas temperaturas?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La pr\u00e1ctica del <\/span><b>trail running <\/b><span style=\"font-weight: 400;\">invernal supone que pensemos en factores diferentes a los de correr en el resto de estaciones por algo tan sencillo y obvio como es el hacerlo con el fr\u00edo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si para nuestro d\u00eda a d\u00eda es tradici\u00f3n el hacer un cambio de armario, a la hora de entrenar la cosa no ser\u00e1 muy diferente. M\u00e1s capas, de mayor peso y con mejor protecci\u00f3n a los elementos. Tanto en el tren inferior como en el tren superior.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tren_inferior\"><\/span><span style=\"font-weight: 400;\">Tren inferior<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Las bajas temperaturas del invierno condicionan de manera importante nuestro <\/span><i><span style=\"font-weight: 400;\">outfit<\/span><\/i><span style=\"font-weight: 400;\"> deportivo y el ejemplo m\u00e1s evidente podemos decir que es el uso de <a href=\"https:\/\/www.alssport.es\/208-ropa-trail-hombre#\/categorias-mallas-mallas_cortas-mallas_piratas-mallas_largas-calcetines\">mallas, leggins y pantalones<\/a> que cubren totalmente nuestra pierna para aislarnos del fr\u00edo, mantener la temperatura corporal y que nuestro rendimiento deportivo no se vea dificultado por las inclemencias del tiempo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podemos elegir mallas tipo pirata combinadas con calcetines altos o directamente mallas y leggins largos que cubran la totalidad de nuestra pierna con mayor o menor compresi\u00f3n muscular.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La elecci\u00f3n de los calcetines tambi\u00e9n es importante puesto que muchas veces no los tenemos en cuenta y con bajas temperaturas, correr por el monte con los pies fr\u00edos es de todo menos agradable. Una buena prenda de tejido sint\u00e9tico o <a href=\"https:\/\/www.alssport.es\/114-calcetines-trail\">calcetines<\/a> de lana con buena capacidad de transpiraci\u00f3n marcar\u00e1n la diferencia en nuestros entrenamientos, hacednos caso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y de encontrarnos en condiciones algo m\u00e1s adversas como de viento o lluvia, siempre podemos a\u00f1adir una capa extra externa en forma de sobrepantal\u00f3n que har\u00e1 de pantalla para mantener nuestra temperatura en unos 36,5\u00baC ideales. Conserv\u00e1ndonos secos, a la vez que calentitos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando tengamos clara la elecci\u00f3n del tren inferior hemos de prestar atenci\u00f3n con detalle a la elecci\u00f3n del tren superior.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tren_superior\"><\/span><span style=\"font-weight: 400;\">Tren superior<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En el tren superior es donde encontramos todos los \u00f3rganos vitales y es b\u00e1sico que estos est\u00e9n bien protegidos a la hora de practicar cualquier tipo de actividad y alejarnos de toda clase de riesgo.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sistema_de_tres_capas\"><\/span><span style=\"font-weight: 400;\">Sistema de tres capas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Es por eso que tenemos en cuenta el <\/span><b>sistema de tres capas <\/b><span style=\"font-weight: 400;\">que asegurar\u00e1 el m\u00e1ximo confort en nuestros entrenamientos en cualquier condici\u00f3n meteorol\u00f3gica. Este sistema de capas da mucho juego a la hora de protegernos de diferentes situaciones puesto que podemos combinarlas de m\u00faltiples maneras cubriendo as\u00ed todas las necesidades que puedan surgir.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"La_primera_capa\"><\/span><span style=\"font-weight: 400;\">La primera capa<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">La <\/span><a href=\"https:\/\/www.alssport.es\/93-ropa-interior-termica\"><span style=\"font-weight: 400;\">primera capa<\/span><\/a><span style=\"font-weight: 400;\"> es la que llevaremos siempre en contacto directo con la piel. Pegada haciendo un efecto de segunda piel y con caracter\u00edsticas de gran transpirabilidad evacuando f\u00e1cil y r\u00e1pido el sudor hacia fuera evitando que nos enfriemos al contacto con el mismo.<\/span><\/p>\n<\/div>\n\t\t<\/div><div id=\"panel-4142-0-0-1\" class=\"so-panel widget widget_sow-layout-slider\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-1be24cd388d2-4142\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:1000,&quot;timeout&quot;:2000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w69a29efd\"  class=\"panel-layout\" ><div id=\"pg-w69a29efd-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w69a29efd-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w69a29efd-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><strong>CAMISETA T\u00c9RMICA LURBEL ALASKA<\/strong><\/h3>\n<\/div>\n\t\t<\/div><div id=\"panel-w69a29efd-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/camisetas-trail-hombre-manga-larga\/5391-camiseta-manga-larga-termica-lurbel-alaska.html#\/4514-color-5391_dark_grey\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/22726-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w86ff3106\"  class=\"panel-layout\" ><div id=\"pg-w86ff3106-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w86ff3106-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w86ff3106-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><strong>CAMISETA T\u00c9CNICA LAND APOLO<\/strong><\/h3>\n<\/div>\n\t\t<\/div><div id=\"panel-w86ff3106-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/camisetas-trail-hombre-manga-larga\/5444-camiseta-manga-larga-tecnica-land-apolo.html#\/4627-color-5444_marino_negro\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/22978-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-we2510d21\"  class=\"panel-layout\" ><div id=\"pg-we2510d21-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-we2510d21-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-we2510d21-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><strong>CAMISETA T\u00c9RMICA LAND HEAT<\/strong><\/h3>\n<\/div>\n\t\t<\/div><div id=\"panel-we2510d21-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/camisetas-trail-hombre-manga-larga\/5442-camiseta-termica-manga-larga-land-heat.html\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/27356-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div id=\"panel-4142-0-0-2\" class=\"so-panel widget widget_text\" data-index=\"2\" >\t\t\t<div class=\"textwidget\"><ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"La_segunda_capa\"><\/span><span style=\"font-weight: 400;\">La segunda capa<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Al referirnos a la <\/span><a href=\"https:\/\/www.alssport.es\/94-segunda-capa-hombre\"><span style=\"font-weight: 400;\">segunda capa<\/span><\/a><span style=\"font-weight: 400;\">, esta act\u00faa como protecci\u00f3n y aislante t\u00e9rmico extra con un ligero relleno t\u00e9rmico que, en condiciones de fr\u00edo intenso asegurar\u00e1 que la temperatura no caiga evitando males mayores.<\/span><\/p>\n<\/div>\n\t\t<\/div><div id=\"panel-4142-0-0-3\" class=\"so-panel widget widget_sow-layout-slider\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-4866517dc386-4142\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:1000,&quot;timeout&quot;:2000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.alssport.es\\\/segunda-capa-hombre\\\/5779-camiseta-manga-larga-ternua-momhil-top.html&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-we415375e\"  class=\"panel-layout\" ><div id=\"pg-we415375e-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-we415375e-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-we415375e-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><strong>CAMISETA TERNUA MOMHIL<\/strong><\/h3>\n<\/div>\n\t\t<\/div><div id=\"panel-we415375e-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-4142\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/segunda-capa-hombre\/5779-camiseta-manga-larga-ternua-momhil-top.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/25439-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w2f80e1e2\"  class=\"panel-layout\" ><div id=\"pg-w2f80e1e2-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w2f80e1e2-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w2f80e1e2-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><strong>SALOMON AGILE LS TEE<\/strong><\/h3>\n<\/div>\n\t\t<\/div><div id=\"panel-w2f80e1e2-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-4142\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/camisetas-trail-hombre-manga-larga\/5124-camiseta-manga-larga-salomon-agile-ls-tee.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/26322-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div id=\"panel-4142-0-0-4\" class=\"so-panel widget widget_text\" data-index=\"4\" >\t\t\t<div class=\"textwidget\"><ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"La_tercera_capa\"><\/span><span style=\"font-weight: 400;\">La tercera capa<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En la tercera y \u00faltima capa encontramos lo que es conocido ampliamente como <\/span><a href=\"https:\/\/www.alssport.es\/92-cortavientos-trekking\"><b>cortavientos <\/b><\/a><span style=\"font-weight: 400;\">que en combinaci\u00f3n con la primera capa suele dar un resultado m\u00e1s que aceptable en la pr\u00e1ctica intensa del <\/span><b>trail running<\/b><span style=\"font-weight: 400;\"> y que nos aislar\u00e1 tambi\u00e9n en caso de la aparici\u00f3n de elementos como lluvia o nieve, en caso de que nuestra elecci\u00f3n sea m\u00e1s pesada con tejido <\/span><b>GoreTex<\/b><span style=\"font-weight: 400;\">. La elecci\u00f3n de la tercera capa depender\u00e1 mucho de las condiciones a las que nos vayamos a enfrentar, puesto que si sabemos que no llover\u00e1, un cortavientos ultraligero cumplir\u00e1 su funci\u00f3n sobradamente puesto que sus dise\u00f1os son cada vez m\u00e1s t\u00e9cnicos. <\/span><\/p>\n<\/div>\n\t\t<\/div><div id=\"panel-4142-0-0-5\" class=\"so-panel widget widget_sow-layout-slider\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-1be24cd388d2-4142\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:1000,&quot;timeout&quot;:2000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-wb9c84d7c\"  class=\"panel-layout\" ><div id=\"pg-wb9c84d7c-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wb9c84d7c-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wb9c84d7c-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><strong>CHAQUETA SALOMON BONNATI WP<\/strong><\/h3>\n<\/div>\n\t\t<\/div><div id=\"panel-wb9c84d7c-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/impermeable-trail-running-hombre\/4649-chaqueta-salomon-bonatti-wp.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/25759-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w7cfcf2cb\"  class=\"panel-layout\" ><div id=\"pg-w7cfcf2cb-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w7cfcf2cb-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w7cfcf2cb-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><strong>CHAQUETA LAND HOODIE PLUS<\/strong><\/h3>\n<\/div>\n\t\t<\/div><div id=\"panel-w7cfcf2cb-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w7cfcf2cb-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/26945-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w5b92dea4\"  class=\"panel-layout\" ><div id=\"pg-w5b92dea4-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w5b92dea4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w5b92dea4-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><strong>CHAQUETA SALOMON ESSENTIAL 2.5L WP<\/strong><\/h3>\n<\/div>\n\t\t<\/div><div id=\"panel-w5b92dea4-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/impermeable-trail-running-hombre\/5905-chaqueta-salomon-essential-25l-wp.html\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/26330-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div id=\"panel-4142-0-0-6\" class=\"so-panel widget widget_text\" data-index=\"6\" >\t\t\t<div class=\"textwidget\"><h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_me_termino_de_aislar_de_las_bajas_temperaturas\"><\/span><span style=\"font-weight: 400;\">\u00bfC\u00f3mo me termino de aislar de las bajas temperaturas?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A trav\u00e9s de las mu\u00f1ecas, cabeza y cuello perdemos una cantidad enorme de calor y es por ello que, en invierno, es b\u00e1sico durante la pr\u00e1ctica del <\/span><b>trail running <\/b><span style=\"font-weight: 400;\">que los protejamos adecuadamente con estos 3 complementos .<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.alssport.es\/829-guantes-trail-running\"><span style=\"font-weight: 400;\">Guantes con tejido polar y transpirables<\/span><\/a><span style=\"font-weight: 400;\"> que a d\u00eda de hoy son totalmente compatibles con el uso de pantallas t\u00e1ctiles son altamente recomendables. Lo mismo que siempre que podamos evitarlo, usar guantes que puedan ser de gran grosor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El mismo tejido, pr\u00e1cticamente, encontraremos de cara a los <\/span><a href=\"https:\/\/www.alssport.es\/828-gorros-trail-running\"><span style=\"font-weight: 400;\">gorros<\/span><\/a><span style=\"font-weight: 400;\">, con los que proteger las orejas y la temida p\u00e9rdida de temperatura a trav\u00e9s del cr\u00e1neo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.alssport.es\/281-bragas-de-cuello-trail-running\"><span style=\"font-weight: 400;\">Los tubulares o bragas de cuello<\/span><\/a><span style=\"font-weight: 400;\">, adem\u00e1s de un elemento muy a tener en cuenta de cara a la moda, ser\u00e1n de gran inter\u00e9s para proteger nuestro cuello aumentando la temperatura del aire que respiramos y protegi\u00e9ndonos de problemas de garganta indeseados.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Podemos incorporar tambi\u00e9n el uso de <\/span><a href=\"https:\/\/www.alssport.es\/complementos-trail-running\/5800-polainas-salomon-trail-gaiters-low.html\"><span style=\"font-weight: 400;\">polainas <\/span><\/a><span style=\"font-weight: 400;\">a nuestra equipaci\u00f3n. Las polainas son un elemento que nos proteger\u00e1 de la entrada de barro y nieve en el calzado, evitando las molestias derivadas de su contacto con nuestro pie.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Los_pies_en_invierno_%C2%BFComo_los_protejo\"><\/span><span style=\"font-weight: 400;\">Los pies, en invierno, \u00bfC\u00f3mo los protejo?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Por lo que respecta al calzado para el<\/span><a href=\"https:\/\/www.alssport.es\/210-trail-running-mujer\"> <b>trail running<\/b><\/a> <span style=\"font-weight: 400;\">invernal, no hay grandes diferencias. Podemos elegir entre <\/span><a href=\"https:\/\/www.alssport.es\/870-goretex-trail-hombre\"><span style=\"font-weight: 400;\">zapatillas con <\/span><b>GoreTex<\/b><\/a> <span style=\"font-weight: 400;\">que nos dar\u00e1 una protecci\u00f3n extra de cara al fr\u00edo que podamos encontrar, lo mismo que una capa adicional contra la entrada de agua en nuestros pies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recordar que el uso de <\/span><b>GTX <\/b><span style=\"font-weight: 400;\">tambi\u00e9n est\u00e1 condicionado a lo que nos encontremos en los senderos puesto que, si sabemos que vamos a correr pr\u00e1cticamente todo el tiempo en terrenos h\u00famedos o directamente con lluvia o nieve, igual es recomendable directamente salir de casa sin ese tipo de compuesto ya que es m\u00e1s dif\u00edcil que se seque en carrera.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por regla general, la tendencia es la de <\/span><a href=\"https:\/\/www.alssport.es\/blog\/elige-tus-zapatillas-de-trail-running-segun-distancias\/\"><span style=\"font-weight: 400;\">elegir <\/span><b>zapatillas trail running<\/b><\/a><span style=\"font-weight: 400;\"> de tipo m\u00e1s pesado, pensadas para ultra trail con las que iremos con mejor protecci\u00f3n a\u00fan siendo que no estemos corriendo ese tipo de distancias.<\/span><\/p>\n<\/div>\n\t\t<\/div><div id=\"panel-4142-0-0-7\" class=\"so-panel widget widget_sow-layout-slider\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-layout-slider so-widget-sow-layout-slider-default-1be24cd388d2-4142\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:1000,&quot;timeout&quot;:2000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w8446a3eb\"  class=\"panel-layout\" ><div id=\"pg-w8446a3eb-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w8446a3eb-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w8446a3eb-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><strong>ZAPATILLAS ADIDAS TERREX AGRAVIC TR GTX<\/strong><\/h3>\n<\/div>\n\t\t<\/div><div id=\"panel-w8446a3eb-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w8446a3eb-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/adidas-terrex-gtx-600x600.jpg\" width=\"600\" height=\"600\" title=\"adidas terrex gtx\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-we65dead3\"  class=\"panel-layout\" ><div id=\"pg-we65dead3-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-we65dead3-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-we65dead3-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><strong>ZAPATILLAS SCARPA SPIN INFINITY GTX<\/strong><\/h3>\n<\/div>\n\t\t<\/div><div id=\"panel-we65dead3-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-we65dead3-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/27388-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w55d11ce5\"  class=\"panel-layout\" ><div id=\"pg-w55d11ce5-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w55d11ce5-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w55d11ce5-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><strong>ZAPATILLAS SALOMON X ULTRA 4 GTX<\/strong><\/h3>\n<\/div>\n\t\t<\/div><div id=\"panel-w55d11ce5-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w55d11ce5-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.alssport.es\/goretex-trekking-hombre\/6125-zapatillas-salomon-x-ultra-4-gtx.html#\/57-talla-45_1_3\/6053-color-6125_magnet_black_monument\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/27429-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;background-color: #ffffff\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<div id=\"pl-w6d1503c0\"  class=\"panel-layout\" ><div id=\"pg-w6d1503c0-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w6d1503c0-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w6d1503c0-0-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><h3 style=\"text-align: center;\"><strong>ZAPATILLAS ADIDAS TERREX AGRAVIC TR GTX MUJER<\/strong><\/h3>\n<\/div>\n\t\t<\/div><div id=\"panel-w6d1503c0-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w6d1503c0-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.alssport.es\/blog\/wp-content\/uploads\/2021\/12\/25689-600x600.jpg\" width=\"600\" height=\"600\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"mostrar diapositiva 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"mostrar diapositiva 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"mostrar diapositiva 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"mostrar diapositiva 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"diapositiva siguiente\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"diapositiva anterior\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-medium-rounded-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div id=\"panel-4142-0-0-8\" class=\"so-panel widget widget_text panel-last-child\" data-index=\"8\" >\t\t\t<div class=\"textwidget\"><h3><span class=\"ez-toc-section\" id=\"%C2%BFAlgun_consejo_extra\"><\/span><span style=\"font-weight: 400;\">\u00bfAlg\u00fan consejo extra?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de la parte b\u00e1sica que es la elecci\u00f3n adecuada de la equipaci\u00f3n para entrenar ser\u00e1 el ser conscientes de nuestros conocimientos del estado de la monta\u00f1a invernal. Las diferencias son muy grandes y los riesgos que ello conlleva, muy importantes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es por eso que siempre es recomendable hacer un estudio de los senderos que recorreremos, analizar las previsiones meteorol\u00f3gicas, hablar con refugios de monta\u00f1a que nos puedan informar de las condiciones de la zona que recorreremos o algo tan b\u00e1sico y que se olvida pronto como es cargar la ruta en nuestro reloj GPS.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La elecci\u00f3n de una <\/span><a href=\"https:\/\/www.alssport.es\/217-trail-mochilas\"><span style=\"font-weight: 400;\">buena mochila <\/span><\/a><span style=\"font-weight: 400;\">con gran capacidad para elementos como puedan ser crampones, reservas de alimento, frontales (no olvidemos que en invierno disponemos de\u00a0 muchas menos horas de luz solar) o capas de ropa extra, siempre es importante para que la pr\u00e1ctica de nuestro deporte preferido sea la m\u00e1s c\u00f3moda posible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y por \u00faltimo y no menos importante. Si no vemos claras las condiciones o donde queremos llegar en nuestro entrenamiento, una retirada a tiempo siempre ser\u00e1 una victoria \u00a1que en casa nos esperan!<\/span><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ahora que estamos de lleno en la estaci\u00f3n invernal, debemos tener en cuenta que las condiciones para la pr\u00e1ctica del trail running son bastante diferentes que las habituales. Es por ello que deber\u00edamos tener en cuenta una serie de aspectos [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2,171],"tags":[60,108,110,109,66,48,52,39],"class_list":["post-4142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-tecnologia","tag-adidas","tag-equipamiento-trail","tag-land","tag-lurbel","tag-salomon","tag-scarpa","tag-trail-running","tag-ultra-trail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Equipamiento Trail Running Invierno<\/title>\n<meta name=\"description\" content=\"En este blog te aconsejamos para equiparte de la mejor manera en tren inferior, tren superior y calzado para Trail Running en 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